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  Mediterranean Diet for Beginners...

  Johanna Nicole Green

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  If you are tired of adopting weight loss strategies that end up bringing more negative effects on your health than the positives, keep reading…You Are About To Discover The Specific Steps You Should Take To Adopt The World’s Healthiest Diet, The Mediterranean Diet, The Right Way, To Lose Weight, Optimize Your Health And Literally Transform Your Life, For Good! 
  The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to ‘cement’ its benefits.. 
  Research published in the Harvard School of Public Health journal suggests that the foods that make up the Mediterranean diet are not only effective at reducing cardiovascular disease, but also lowering fat increase, and boosting fat loss. 
  Another study published in the National Institutes of Health asserts that a proper adherence to the standard Mediterranean diet leads to long term positive weight changes and improved overall health, owing to the nature of the foods that characterize the diet.More precisely, the audiobook will teach you:The basics of the Mediterranean diet, including what it is and what it entailsHow to live a healthier lifestyle with this dietThe pros and cons of the dietHow the Mediterranean diet can benefit youThe research behind the dietHow the Mediterranean diet improves diabetes and prevents strokeHow to adopt the diet by following the most delicious Mediterranean friendly recipes for breakfast, lunch, dinner, snack, and dessert 
  …and much, much more!

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  Easy Campfire Cooking - 200+...

  Colleen Dorsey

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  Over two hundred easy, family recipes you can make over an outdoor fire, whether you’re camping out in the woods, or in your own backyard. Whether you are heading out on a camping trip or simply enjoying a backyard bonfire, this book will satisfy your appetite. You’ll find many recipes for a variety of fun cooking methods like cooking on a stick, in a foil packet, with a Dutch oven, in a skillet, with a pie iron, and more. Great for scouting groups, Easy Campfire Cooking is filled with tips, campfire safety, and techniques on how to build the perfect cooking fire. From breakfast treats, to hot dogs, to s’mores and more—you’ll find recipes the whole family will love. Best of all, cooking over a fire brings together family and friends to enjoy food and fun in a relaxing atmosphere.Inside Easy Campfire Cooking, you’ll find recipes for:Stick ‘Taters, page 21Tropical Seafood Skewers, page 30Honey Mustard Chicken Packets, page 50Hashbrown Pie, page 66Kayak Tuna Mac, page 91Starry Night Chili, page 106Fireside Pizza, page 117“Full of handy how-tos, tips, and recipes, Easy Campfire Cooking is accessible to everyone, no matter how strapped to city life you are. It is a reminder that the simplicity of campfire cooking is satisfying not only because we are “going back,” but because we are gathering together around the fire among friends.” —Georgia Pellegrini, author of Food Heroes

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  Rustic European Breads from Your...

  Linda West Eckhardt, Diana...

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  A guide to making nearly 100 artisan breads in your machine—plus sandwich recipes!—from the award-winning authors of Bread in Half the Time.   Nothing smells quite as wonderful as bread baking in the oven. Nothing tastes quite as good as a thick slice of fresh, warm homemade bread. And nothing can be quite as intimidating or time-consuming as mixing, kneading, raising, and baking that bread—until now!   With a bread machine to do all the hard work, and experts Linda West Eckhardt and Diana Collingwood Butts as guides, anyone can turn out a perfect sourdough, raisin pumpernickel, focaccia, or any other variety of classic European breads featured in this book. The trick is to use the machine for what it does best—mixing and kneading the dough that produces the loaves we all love so much. After letting the dough rise in the machine, you shape it by hand and bake it to perfection in the oven.   With Rustic European Breads from Your Bread Machine in hand, every home cook can become a master baker. Eckhardt and Butts provide not only an encyclopedic knowledge of their subject and foolproof step-by-step recipes, but also limitless, contagious enthusiasm. Their clear and thorough explanations will turn every home kitchen into an aromatic, appetite-satisfying European bakery.

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  The Seasons of the Italian Kitchen

  Diane Darrow, Tom Maresca

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  With a bounty of regional Italian dishes, the authors of La Tavola Italiana serve up “inspiration for the mind as well as for the kitchen” (Booklist).   Italian cooking draws its inspiration from the roll call of seasonal ingredients that pass through its kitchens, and in this splendid volume Diane Darrow and Tom Maresca share the simple secrets of making the most of the best fresh, top-of-the-season foods from farm and woodland, lake and sea.  The Seasons of the Italian Kitchen presents two hundred recipes according to the four seasons and the traditional courses of the Italian meal: antipasto, primo, secondo, contorno, dolce. All are wed (as they always are in Italy) to the wines that best match them, and the recipes have been tested and adapted to seasonal ingredients readily available in the United States. Richly stocked with delightful anecdotes and culinary lore gathered from the authors’ long love affair with Italy, they invite both amateur and expert to experience the Italian genius for making the most of the moment.   “If you can read or even browse through this book without running straight to the kitchen, you’ve got more willpower than we do.” —The Wine Investors   “Italian cookbooks abound, and some of these dishes will be familiar, but the authors’ text is well written and informed, and there are some unusual regional specialties here, too.” —Library Journal

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  Tell Me What to Eat if I Have...

  Kimberly A. Tessmer

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  Advice and recipes for those who need to follow a gluten-free diet: “Comprehensive and invaluable.”—Bonnie J. Kruszka, author of Eating Gluten-Free with Emily   Currently, following a life-long gluten-free diet is the only means to treat celiac disease—and avoid the serious health conditions and unpleasant symptoms it can cause. Tell Me What to Eat if I Have Celiac Disease is an informative, non-technical book written to guide anyone with celiac disease to a better understanding of a gluten-free diet, including tips from those who have celiac disease themselves. This practical reference includes:   a simple overview of the diseasean easy-to-follow and updated food guideinformation on children and celiac disease, food labeling laws, and morerecipes and advice from the celiac community an abundance of valuable resources

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  The Mayonnaise Cookbook - 50...

  Erin Isaac

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  A cookbook with recipes for everything from main courses to sides, sauces, and sweets, all using one of America’s favorite condiments—includes photos.   Celebrate the greatest condiment of all time with the best mayo-based recipes, including comfort food classics like potato salad and deviled eggs as well as saucy cooking hacks for chocolate cupcakes and grilled cheese. Mayonnaise, lovingly referred to as mayo, is one of the most versatile yet divisive condiments. Some slather it on anything they can find, while others avoid eating it at all costs. Whether you love it or hate it, this cookbook is sure to turn any mayo skeptic into a believer and have every mayo enthusiast jumping for joy! The Mayonnaise Cookbook highlights mayo in its entirety, with instructions on how to make your own mayonnaise, pros and cons of the many mayo brands out there, and 50 delicious, easy-to-follow recipes that feature mayonnaise as the star. Ranging from appetizers, side dishes, salad dressing, desserts, and more, you’ll get a taste for just how delicious mayonnaise can be, with tasty recipes like: Lobster Rolls Elote Street Corn Spinach Artichoke Dip Chicken Tenders Creamy Avocado Dressing Chocolate Mayo Cupcakes And more! The ultimate guide to cooking with mayonnaise, The Mayonnaise Cookbook is sure to turn you and your friends and family into major mayo connoisseurs!

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