Outros livros que poderiam interessá-lo

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  Eat to Thrive During Menopause -...

  Jenn Salib Huber

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  A groundbreaking, science-based cookbook and nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading naturopathic doctor.   Using research-based information about nutrition, Jenn Salib Huber guides millions of women to alleviate their perimenopause and menopause symptoms. Night sweats, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega3 fats, and fiber. These ingredients are the featured players in such mouthwatering recipes as Ginger Squash Red Lentil Soup (good for protein and fiber), Slow-Cooked Tikka Masala (filled with vital soy and phytoestrogens), Spinach and Mozzarella Pita Pizza (a great source of calcium), and even No Bake Peanut Butter Chocolate Tofu Pie for dessert (for fiber and omega 3s).Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.

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  The Power of Emotional...

  Mason Keller

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  Unlock the secret to stronger relationships, personal growth, and lasting fulfillment with The Power of Emotional Intelligence. 
  Emotional intelligence is more than a buzzword—it is the key to navigating life’s challenges, connecting deeply with others, and thriving in every area of your life. This book guides you step by step through mastering self-awareness, managing your emotions, cultivating empathy, and developing essential social skills. 
  Inside, you’ll discover how to:Understand your own emotions and reactions to create clarity and confidence.Listen, validate, and empathize with others to strengthen connections.Navigate conflict gracefully and turn challenges into opportunities for growth.Influence, inspire, and build trust without manipulation or force.Foster meaningful relationships in your personal, professional, and family life. 
  Written in clear, engaging language, this book is packed with practical insights, real-world examples, and actionable techniques that are easy to apply every day. Whether you want to improve your friendships, strengthen your romantic relationship, or excel at work, The Power of Emotional Intelligence gives you the tools to understand yourself, relate to others, and create deeper, more meaningful connections. 
  Start your journey today and transform the way you connect, communicate, and thrive. Emotional intelligence is not just a skill—it is the pathway to a richer, more connected, and fulfilling life.

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  The Effortless Fast - A...

  Leanne L.

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  Easily fast and start a new chapter of healthy life. 
  Are you seeking an efficient and straightforward method to improve your health, burn fat, and boost energy? 
  "The Effortless Fast: A Sustainable Guide to MCT Energy Shot Fasting" is a practical guide designed for modern individuals. It helps you achieve comprehensive health benefits with minimal effort. 
  In this book, you will learn: 
  ✅ Master the core principles of fasting to find the method that suits you best. 
  ✅The magical effects of MCT Energy Shot: providing stable energy, promoting fat burning, and improving brain function. 
  ✅ Healthy and effective refeeding methods to ensure your body receives optimal support. 
  ✅ Integrate fasting into your daily life and easily stick to healthy habits in busy modern life. 
  Whether you're new to fasting or have tried various health methods before, this book offers clear steps and practical advice to help you achieve your health goals effortlessly and scientifically. Open this book now to embark on a new health journey, leading to a comprehensive upgrade of your body, mind, and spirit!

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  Treat Your Child's Ear...

  Nyema Hermiston

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  Published as one of the ‘in your palm’ Treat Yourself booklet series, Treat Your Child’s Ear Infections Yourself is based on the combined experience of the practitioners from the Children’s Ear Clinic in Sydney that operated for many years. This book offers parents simple preventative strategies and assists them in managing their child’s ear infections with affordable, natural treatments in the comfort of their own home. 
  Childhood ear infections are the most common reason why children are prescribed antibiotics today. However, research shows that around three-quarters of ear infections settle within 2-3 days without a course of antibiotics.  
  In this antibiotic-resistant era, ‘watchful waiting’ for children with ear pain is often recommended by medical authorities. This approach is of little comfort though, to sleep-deprived parents who have a distressed child on their hands. 
  In these pages, you will learn:How to safely manage ear pain and infections with complementary and nutritional medicines in the comfort of your home.Simple strategies which may help avoid a visit to the family doctor or emergency room.Preventative measures you can take to minimise ear infections.Why some children are prone to ear infections. 
  While medical treatment is needed at times, Nyema Hermiston guides parents to safely and confidently care for their children’s ear problem. 
  Practitioner and author, Nyema Hermiston, RN, ND Adv Dip Hom, BSc Hons brings her 35 years of experience treating children while helping avoid the need for antibiotics, analgesics, and other medications.

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  Chakras for Beginners - The...

  Aura Heal

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  Unleash the power of your 7 chakras with the help of this ultimate beginner’s guide! 
  Do you want to uncover the ancient wisdom of your chakras? Want to boost your wellbeing, feel more at peace, and connect with your deeper self? Looking for the best strategies to unblock and balance your chakras? Then this is the book for you! 
  Written with the beginner in mind, this powerful book breaks down the chakras in a simple, easy-to-understand way. Delving into the purpose and nature of each chakra, as well as tips and tricks for harnessing their power and practicing self-healing, this book is perfect for any beginner looking for an in-depth exploration of the chakras. 
  With a wealth of advice on yoga, mindfulness meditation, and how you can create positive energy with your chakras to improve your life, Chakras for Beginners is your ticket to the world of chakras. 
  Here’s what you’ll discover inside:A Breakdown of The Chakras – Everything You Need To KnowUnlocking The Secrets of The 7 ChakrasUnderstanding Your Chakra “States” and How To Unblock ThemSimple Strategies For Being More In-Tune With Your Chakras10 Powerful Ways To Balance Your ChakrasHarnessing Meditation, Crystal Healing, and Kundalini AwakeningHow The Chakras Can Supercharge Your Life and WellbeingAnd So Much More! 
  So if you’re looking for an all-in-one exploration of the chakras, then this is the audiobook for you! Containing practical strategies for crystal healing, essential oils, breathing techniques and yoga, and so much more, now it’s never been easier to get started and begin your journey to a new and improved you! 
  So what are you waiting for? Download this audiobook now to begin unlocking your chakras today!

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  Every Thought Counts - Small...

  Caleb David

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  What if the key to transforming your life lies not in monumental changes but in the small, seemingly insignificant shifts you make every day? Every Thought Counts: Small Shifts for Big Impact is your guide to unlocking the power of your mindset and making intentional adjustments that create lasting, meaningful change in every area of your life. 
  Our thoughts shape our reality, influencing our decisions, emotions, and overall well-being. This book empowers you to harness the power of your mind, teaching you how to reframe negative patterns, embrace positive thinking, and take control of your inner dialogue. Through relatable insights, practical techniques, and inspiring stories, you’ll discover how small mental shifts can lead to remarkable transformations. 
  Inside, you’ll learn how to: 
  Identify and replace limiting beliefs that hold you back. 
  Reframe challenges as opportunities for growth. 
  Cultivate a gratitude-driven mindset for enhanced happiness. 
  Use the power of intention to align your thoughts with your goals. 
  Build mental resilience to overcome setbacks and thrive under pressure. 
  Develop habits that reinforce positivity and productivity. 
  Create a ripple effect of positive change in your personal and professional life. 
  Every Thought Counts proves that you don’t need to overhaul your entire life to see significant improvements. By focusing on the small shifts that matter, you can experience big results—whether it’s achieving your goals, improving relationships, or simply feeling more confident and fulfilled. 
  This book is perfect for anyone ready to move past self-doubt, embrace the power of their thoughts, and take small, deliberate steps toward a better future. Let Every Thought Counts inspire you to rethink the way you see yourself and the world around you—and watch as those shifts lead to extraordinary impact.

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