Outros livros que poderiam interessá-lo

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  How to Live in the World and...

  Hugh Prather

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  Your Go-to Guide for Finding HappinessLife got you down? Discover the cure to gloomy days in this book—packed with wisdom and inspiration guaranteed to bring your smile back. 
  The obstacles to your happiness. There are a lot of things in life that we worry and stress about. Our jobs, relationships, and possessions are important to us, and because of that, we look to them for happiness. But when they ultimately disappoint us, they act as obstacles to attaining that very happiness we thought they would bring. In this motivational book, author Hugh Prather urges readers to let go of attitudes that hold us back from experiencing happiness. 
  How to live a happy life. When we recognize and address the obstacles in our lives, we open the door for happiness to come in. But it doesn’t happen without putting in the work. During his years of counseling, Prather learned and developed an actual program for being happy. Through following this program, and examining our own lives, we can learn how to actively work towards achieving the happiness we all long for. 
  In How to Live in the World and Still Be Happy learn: 
  How to find your happy life with the help of concrete exercisesAbout the obstacles that may be standing in your wayThe benefits of an inspirational guide that you can return to again and againIf you enjoyed books like Resisting Happiness, How to Be Happy (Or at Least Less Sad), A Year of Positive Thinking, or Get Out of Your Own Way, then your next read should be How to Live in the World and Still Be Happy by Hugh Prather.

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  What's Up With Your Gut? - why...

  Jo Waters, Julian Walters

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  Do you get bloating when you eat pasta? Is your social life restricted by uncertainty about your bowels? Is your ability to work affected? This book will help you find out what your underlying gut problem is and understand how to make things better. With 80% of our immune system in our gut, sorting out digestive problems is essential for good health. What's Up With Your Gut? takes a practical look at the full range of gut problems, using a symptom-led approach so that sufferers can recognise what may have been troubling them for years and find solutions. It then describes the range of solutions, both standard and alternative, emphasising the importance of what is eaten/food intolerances and the impact of poor digestion on overall health. Whether you suffer cramping diarrhoea when you are stressed out , get constipated when you're on holiday or just feel fatigued by your grumbling guts, they show what the options are for diagnosis, symptom improvement and tackling the underlying causes.

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  I Love You More - Short Stories...

  Blake E. Cohen CAP

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  The compulsion to use substances tends to drain every ounce of life from an individual, but this is often equally as true for their family. Most family members do not know where to turn for support and guidance when a child, parent, or spouse becomes ill. Society offers little to educate the public or destigmatize the problem of addiction. 
  I Love You More is distinct from other books on the market on addiction as it is meant to be an emotional education on the family systems affected by addiction using three fictional short stories, all with very different endings. These three powerful stories have common threads of hope, pain, mistrust, grief, worry, change, acceptance, belief, and the constant presence of varying levels of sanity across a broad spectrum. 
  I Love You More offers insight into the various perspectives and experiences of family members who have dealt with the harrowing disease of addiction. The goal of this quick, accessible book is to be the conduit that allows you to enter the body and mind of a substance abuser and their family, to see the world through their eyes as they navigate their way through one of the most heart-breaking and gut-wrenching hardships they will ever face.

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  Alcoholics Anonymous Big Book...

  Bill W.

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  This is the most modern audio version of the Alcoholics Anonymous Big Book. The second edition of the seminal work of Alcoholics Anonymous, The Big Book, was released in 1955 and continues to be extremely influential in the lives of so many addicts. The basic text of the Big Book contained in this ebook remains unchanged and is still used in the program to this day!

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  Running That Doesn't Suck - How...

  Lisa Jhung

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  Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it."If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident.With smartly organized chapters that you can read in any order, this audiobook includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this audiobook has everything you need to get hooked on the sport.

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  Neurosphere - The Convergence of...

  Donald P. Dulchinos

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  According to Donald Dulchinos, the real action on the Internet isn't in the realm of commerce. It is, plain and simple, in the realm of religion. But not exactly that old-time religion. This book is about the spiritual impact of our increasing ability to communicate quickly and with enhanced evolution. It's about our search for meaning, our hunger for a glimpse at humanity's future development in which ”frighteningly or excitingly,”the trend is clearly toward increasing integration of telecommunications and information technology with the body itself. Electronic prosthetics, direct neural implants, and the brain's control of electronic and mechanical limbs move the boundary that used to exist between human and machine to some undefined frontier inside our bodies, our brains, and, perhaps, our minds."And, if the electronics inside my brain connect directly with the electronics inside your brain, how is it meaningful to speak as though we are not part of one, larger entity?" Dulchinos writes. Another way of saying this might be that everything that rises must converge. Or, we are all part of God. Or, we are all moving toward living in the field, sharing Group Mind.Dulchinos traces ideas of evolution, anthropology, biology, and theology, all of which point toward a betterment, a unity, and argues cogently that these ideas find their embodiment in the technology of the World Wide Web. Neurosphere or God or Group Mind, call it what you will, is about technology and the mechanics of unity.Although other books on new technology and new consciousness touch on many of the ideas in Neurosphere, none do so in quite such a straightforward, logical way. Dulchinos has a way of telling personal stories that make the technical accessible to the dreamer, the spiritual comprehensible to the skeptic, and the future of body technology less fear-inducing to everyone.

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