Otros libros que te pueden interesar

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  Our Polyvagal World - How Safety...

  Stephen W. Porges, Seth Porges

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  The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. 
   
   
   
  Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea—that the level of safety we feel impacts our health and happiness—has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. 
   
   
   
  Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't. 
   
   
   
  Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.

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  Prioritize Play - Express Your...

  Rachael Renae

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  For fans of The Artist’s Way and The Creative Act, comes an alternative perspective on creativity, introducing “play” as a key tool to building trust and confidence in ourselves and a path to creative expression.    You are creative! Yes you! Despite what society, friends, family, or social media might tell you, you don’t need to practice the “classic creative outlets” like art, music, or writing to find creative expression. And if you are interested in those outlets, you don’t need to pursue them as a career to live a more fulfilling life.   The key to cultivating the kind of big, juicy life that sparks joy, connection, and fulfillment isn’t chasing the title of “creative”, it’s prioritizing your play. In Prioritize Play, host of the Chaotic Creatives podcast and play enthusiast, Rachael Renae, reveals that play is more important to our wellbeing than productivity or career titles and should be prioritized as readily as getting groceries, paying your rent, or getting your work done. When we connect to ourselves through play, we become more curious and intentional in how we express ourselves and connect with other people. Within these pages are:  Mindset shifts to start seeing play in the everyday  Guidance to help you find your version of play  Strategies to turn play into a regular practice  Exercises to release expectations on your creativity, and  Lessons in becoming your own hype pal.   Through introspection and fun challenges, you’ll see that play is the solution toward overcoming our creative blocks, caring less about what people think of us, and showing ourselves that we do deserve to prioritize our creative ideas. Even when they don’t make money. Even if we’re not “good” at them. Even if they’re not a “traditional” creative outlet. Because we all deserve our version of our Big, Juicy Life!

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  Your Conscience Against Some...

  Robert Wagenaar

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  The former pastor who wrote this booklet realized his conscience could not accept at least three of the Bible's teachings. Some parts of it contradicted others and some scientific discoveries (not hypotheses) went against at least two of its teachings. This booklet is short because he wanted to focus on solid arguments against it all being "God-spirited."

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  Empath - How To Develop Your...

  Antony Felix

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  Unlock Your Power as an Empath and Transform Your Life and the World 
  Do you often feel drained after being around people? Do you absorb others’ emotions as if they’re your own? Have you been told you’re “too sensitive”? 
  If so, you might be an empath—a unique individual with the extraordinary ability to sense and feel the emotions of others. While this gift can feel overwhelming, it holds incredible potential to bring positive change to your life and the world. 
  This book is your guide to harnessing your empathic power without letting it drain you or cause stress. Discover how to care for yourself while using your gift to its fullest potential.Inside, You’ll Learn:How to identify and embrace your empathic abilities.Ways to protect yourself from negativity and energy vampires.Techniques for using crystals, meditation, and salt baths to restore your energy.Methods to balance and develop your chakras.Strategies to overcome challenges and normalize your day-to-day life as an empath. 
  With practical advice and actionable tips, this book will empower you to turn your sensitivity into strength, protecting your well-being while making a difference in the world. 
  If you’re ready to embrace your empathic gift and stop being overwhelmed by others’ emotions, this book is your roadmap to a balanced and empowered life. 
  Click “Buy Now” to start your journey today!

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  Conference Of The Birds

  Farid ud-Din Attar

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  The Conference of the Birds or Speech of the Birds is a Persian poem by Sufi poet Farid ud-Din Attar, commonly known as Attar of Nishapur. The title is taken directly from the Qur'an, 27:16, where Sulayman and Dāwūd are said to have been taught the language, or speech, of the birds. 
  In the poem, the birds of the world gather to decide who is to be their sovereign, as they have none. The hoopoe, the wisest of them all, suggests that they should find the legendary Simorgh. The hoopoe leads the birds, each of whom represents a human fault which prevents humankind from attaining enlightenment.

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  American Sheep - A Cultural History

  Brett Bannor

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  Why did Thomas Jefferson write that he would be happy if all dogs went extinct? What economic opportunity did attorney John Lord Hayes envision for the newly emancipated during Reconstruction? What American workers were mocked by Theodore Roosevelt as "morose, melancholy men"? What problems with revenue collection did Congressman James Beauchamp Clark mention when proposing an income tax? Why did Harley O. Gable of Armour & Company recommend that his meat-packing business manufacture violin strings? 
   
   
   
  The answers to all these questions involve sheep. From the colonial era through the mid-twentieth century, America's flocks played a key role in the nation's development. Furthermore, much consternation centered around the sheep the United States lacked, so that dependency on foreign wool became a full-blown crisis in wartime. But more than just providers of wool, sheep were valued for their meat, for their byproducts after slaughter, and even for their efficiency at lawn maintenance. 
   
   
   
  Brett Bannor explains how sheep have impacted the broader growth and development of the United States. The history of America's sheep encompasses topics that touch on many cornerstones of the American experience, such as enslavement, warfare, western expansion, industrialization, taxation, feminism, conservation, and labor relations, among others.

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