Outros livros que poderiam interessá-lo

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  100 Quotes about Reason

  Gil Carroll

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  Reason has done much of the heavy lifting throughout history. This book presents quotations from many of history's key figures who both recognize the importance of – and also the limitations of – reason.

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  Summary of Jared Diamond’s The...

  Falcon Press

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  Buy now to get the main key ideas from Jared Diamond’s The Rise and Fall of the Third Chimpanzee 
    
  In The Rise and Fall of the Third Chimpanzee (1991), Jared Diamond traces the history of the human species and uncovers the ancestral origins of our social and environmental issues. Our problems have been intensifying for a long time, along with our growing numbers and powers. Even though we have managed to rise from our past animal state, we are slowly walking towards the demise of our human race, unless we can learn from our mistakes. 
   

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  Taming Your Amygdala -...

  PhD Catherine M. Pittman

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  A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. 
   
   
   
  Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat. 
   
   
   
  In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight, clear explanations, and simple brain-based strategies to help you overcome excessive worry, anxiety, and fear. Based on the principles of neuroscience and cognitive behavioral therapy, the tools in this workbook will teach you the "language of the amygdala" so you can: 
   
   
   
  ● Understand how and why your brain gets "hijacked" by anxiety and fear 
   
   
   
  ● Identify and cope with anxiety triggers and stuck points 
   
   
   
  ● Develop new, adaptive coping skills to prevent and reduce anxious thoughts and feelings 
   
   
   
  ● Live your life to the fullest, breaking free of the limits of chronic anxiety, paralyzing worry, or debilitating panic

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  Simple Self-Care for Therapists...

  Ashley Davis Bush

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  For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively. 
   
   
   
  Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets—easy exercises that can be seamlessly integrated into your current workday routine with little fuss. 
   
   
   
  Over sixty restorative practices are presented—tools for grounding, energizing, and relaxing—organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over twenty-five years of experience, walks listeners through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences.

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  Geronimo - The Influential...

  Kelly Mass

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  Geronimo, a legendary Apache leader and medicine man from the Bedonkohe band, played a pivotal role in resisting Mexican and American military forces during the 19th century. Between 1850 and 1886, he worked with warriors from three other Chiricahua Apache bands—Tchihende, Tsokanende, and Nednhi—to carry out daring raids and resist encroachments on Apache lands. Their campaigns spanned northern Mexico, including the states of Chihuahua and Sonora, and the southwestern territories of the United States, particularly New Mexico and Arizona.  
  This era of conflict was part of the broader Apache–United States struggle, which arose after American colonization of Apache territories following the conclusion of the U.S.-Mexico War in 1848. For the Apaches, life on government-imposed reservations clashed with their fiercely independent spirit and traditional nomadic lifestyle. Geronimo emerged as a key figure leading resistance against these constraints. Despite his reputation, Geronimo was not a chief of the Chiricahua or Bedonkohe bands. However, his exceptional skills as a leader in raids and warfare earned him the loyalty of many Apache warriors, often commanding between 30 and 50 fighters at a time. 

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  Helmut Kohl: A short biography -...

  5 Minutes, 5 Minute Biographies,...

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  Helmut Kohl, German federal chancellor: Life and works in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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