Outros livros que poderiam interessá-lo

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  Summary of INNER EXCELLENCE -...

  Fortune Press

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  Unlock the secrets of peak performance with this concise and powerful summary of Inner Excellence by Jim Murphy. This audiobook distills the core principles of mental toughness, emotional mastery, and subconscious training to help you overcome mental barriers, build unshakable confidence, and achieve extraordinary results—whether in sports, business, or everyday life. 
  Inside, you’ll discover: 
   ✅ Key takeaways from Jim Murphy’s transformational mindset strategies 
   ✅ Actionable insights to develop focus, resilience, and inner peace 
   ✅ A streamlined guide to mastering the heart-centered approach to peak performance 
  🔹 Disclaimer: This is an independent summary and companion audiobook—not the original Inner Excellence book by Jim Murphy. It is designed to complement and enhance your understanding of the original work. For the full experience, we encourage you to purchase and read the author's book.

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  Raising a Bilingual Child - A...

  Barbara Zurer Pearson

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  Raising a Bilingual Child is a guidebook for what to do and what to expect when you're parenting a bilingual-to-be. It can be used as a quick reference to help with a specific strategy, but also provides the bigger picture of the stages learners go through on their path to language and literacy in one, two, or more languages. The book includes many inspirational accounts from parents and childhood bilinguals. It dispels myths about bilingualism and explains how learning multiple languages at a young age can enhance your child's overall intellectual and emotional development. This version is abridged by the author to focus on the most practical advice.

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  A Rare Recording of Oswald Mosley

  Oswald Mosley

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  Sir Oswald Ernald Mosley (1896 - 1980) was a British politician best remembered as leader of the British Union of Fascists (Blackshirts) in the 1930s. 
  Mosley was a Member of Parliament during various periods between 1918 to 1931. He is known for holding huge political rallies in Britain, while trying to unite the various fascist movements around Europe. 
  This is a recording of a speech that he gave in London in 1954. 
  A Listen & Live audio production.

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  The Unwanted Thoughts and...

  MFT Jon Hershfield, MD Blaise...

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  Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek. 
   
   
   
  Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts. 
   
   
   
  You'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.

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  The Dead Beat

  Anônimo

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  Marilyn Johnson was enthralled by the remarkable lives that were marching out of this world—so she sought out the best obits in the English language and the people who spent their lives writing about the dead. She surveyed the darkest corners of Internet chat rooms, and made a pilgrimage to London to savor the most caustic and literate obits of all. Now she leads us on a compelling journey into the cult and culture behind the obituary page and the unusual lives we don't quite appreciate until they're gone.

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  I'm Not Okay and That's Okay -...

  PhD Steff Du Bois

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  Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night—we've ALL been there. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and feel better quickly. 
   
   
   
  I'm Not Okay and That's Okay offers in-the-moment microskills—little strategies for big change—based in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. You'll learn to recognize unhelpful thinking patterns; cope with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, you'll uncover the root cause of why you feel the way you do, what's making you feel worse, and how you can deal with these intense feelings in healthier ways. 
   
   
   
  The world is rapidly changing and becoming more and more uncertain. But you can stay grounded—even when everything around you is spiraling out of control. 
   
   
   
  You've got this. And this fun, heartfelt guide has your back.

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