Outros livros que poderiam interessá-lo

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  Navigating Life with Parkinson's...

  MD Phd Sotirios Parashos, PT...

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  Navigating Life with Parkinson's Disease is a guide for anyone affected by Parkinson's, providing useful information to those with Parkinson's and their caregivers, family, and friends. This extensively revised second edition contains up-to-date information on recent research and the latest adaptive equipment available to those living with Parkinson's disease. Discussing available treatments and providing practical advice, this book emphasizes lifestyle adjustments that provide a better quality of life for patients and their loved ones. 
   
   
   
  The material is organized so that chapters can be listened to sequentially or individually. Q&A sections, thoughts from people living with Parkinson's, and Ask the Experts sections address often-overlooked topics in physician-directed disease management, such as how to talk to family and friends about one's life with Parkinson's. 
   
   
   
  Promoting a patient-centered approach, Navigating Life with Parkinson's Disease empowers patients and their families to manage their health care.

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  Harnessing Disruption - Building...

  Sarah Kreps

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  In Harnessing Disruption, Sarah E. Kreps—a national security expert and military veteran—offers a fresh, clear-eyed framework for understanding the social and political dynamics that shape technological change. From nuclear weapons to AI, cryptocurrency, and social media, breakthrough innovations rarely arrive without backlash. Disruption is not collapse. History shows it is part of a recurring pattern.With unmatched insight and authority, Kreps traces a five-stage cycle that technologies follow: emergence, early warnings, crisis, agenda-setting, and institutional response. Drawing on decades of research and real-world policy experience, she argues that disruption is neither inherently dangerous nor inherently self-correcting. Rather, it's a process we can steer, if we learn to see the signs and act decisively.Harnessing Disruption challenges fatalistic narratives that cast AI and other technologies as uncontrollable forces. It makes the case for cautious optimism: that institutions can adapt, societies can recalibrate, and technologies can be governed in ways that protect both innovation and the public good. Timely, incisive, and grounded in both historical precedent and contemporary case studies, this book provides the tools for anyone to understand where we are in the cycle of disruption and how to shape what comes next.

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  Hack The Vagus Nerve 101 - Learn...

  Dr. Warren Cunnhingham

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  Embark on a transformative journey towards optimal health and vitality with "Hack the Vagus Nerve 101 Exercises."  
  This audiobook serves as your comprehensive guide to daily practices and exercises designed to activate and harness the healing potential of your vagus nerve, allowing you to unlock your body's innate ability to heal and thrive. 
  What you will discover: 
  🌟 Hacking Your Vagus Nerve: Explore essential insights and practical techniques to activate your body's natural healing power through targeted exercises and mindful practices. 
  🧠 Polyvagal Theory Demystified: Gain a deeper understanding of the polyvagal theory and its role in promoting emotional resilience and overall well-being through central nervous system regulation. 
  😌 Breathing Techniques for Stress Relief: Discover simple yet powerful breathing exercises to activate your vagus nerve, reduce anxiety, and enhance relaxation response. 
  🧘 Meditation & Yoga Workouts: Immerse yourself in rejuvenating meditation and yoga exercises, designed to promote relaxation, balance and inner peace. 
  🎨 Creative Therapies for Mind-Body Harmony: Explore innovative approaches to healing, including creative therapies that expand your mind and nurture holistic well-being. 
  🔍 Dysfunctions of the Vagus Nerve: Learn to recognize the common dysfunctions of the vagus nerve, empowering you to optimize your health and vitality. 
  🤣 Humor and Holistic Health: Discover the surprising benefits of laughter, singing, humming and gargling on your nervous system health, fostering joy and vitality.Ignite your journey towards vibrant health and well-being. Dive into "Hack the Vagus Nerve 101 Exercises" today and unleash the power of your body's natural healing potential. Your optimal health awaits!

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  The Ultimate Guide to Making...

  Jen E. Candy

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  Transform Your Financial Future with the Power of Apple Vision Pro 
  Imagine unlocking a world where your passion meets profitability, using nothing but your Apple Vision Pro. "The Ultimate Guide to Making Money with Apple Vision Pro" is not just another manual; it's a roadmap to transforming your digital endeavors into a lucrative lifestyle. This comprehensive guidebook is designed to take you from being an Apple Vision Pro novice to becoming a master of making money online in ways you never thought possible. 
  Embark on a journey through an enlightening introduction to the groundbreaking features of Apple Vision Pro. Understand not only its capabilities but how to tailor them to set up your digital workspace for ultimate success. But the knowledge doesn't stop there. Dive into the fundamentals of monetizing your skills online, exploring numerous avenues from freelancing to content creation, and even app development—all through the lens of your Apple device. 
  Boost your productivity to the max by optimizing your workflow and customizing your device for efficiency. You'll discover how to leverage Siri for impeccable time management and tailor notifications to minimize distractions. This book doesn't just cover how to use Apple Vision Pro for productivity; it integrates the device into every facet of your online money-making journey from freelancing and remote work strategies to graphic design and digital marketing. Discover how to utilize Apple Vision Pro for stock market investments, online teaching, affiliate marketing, and much more. 
  Don’t just dream about financial freedom and digital proficiency—make it your reality. Start turning your digital endeavors into a profitable business today with "The Ultimate Guide to Making Money with Apple Vision Pro." Your future self will thank you.

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  Unix LS Command Narration - man...

  Ashlan Chidester, David...

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  Unix LS man page

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  The Complete Ketogenic Diet For...

  Behnay Books

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  This may be the only option for you if you've been struggling to lose weight despite your efforts to do so through regular exercise. 
  The goal of this book is to reveal to you the diet that will assist you in transforming your body into a 24/7 fat-burning machine, allowing you to burn fat even while you are sleeping! 
  Dieting a Ketogenic diet is the most effective and safest strategy to reduce weight quickly. Studies have been conducted that demonstrate that the Ketogenic Diet can aid in quick weight loss and be used to cure various ailments such as epilepsy, high blood pressure, diabetes, and even cancer! You will be able to gain all of the health benefits of the Ketogenic Diet while also obtaining your ideal body composition. 
  You will learn the following things from The Complete Ketogenic Diet For Beginners:How Does the Ketogenic Diet Help You Lose Weight?It is possible to transform your body into a fat-burning machine throughout the day without resorting to starvation mode.What Are the Only Negative Effects of the Keto Diet? (Hint: It's a beneficial side effect. )8 'hidden' benefits of the keto diet that go beyond simply losing weight quicklyHow To Permanently Reduce Sugar Spikes in Diabetic People How To Improve Your Mental Concentration How To Improve Your Mental FocusHow To Make Your Memory More AccurateAvoid Consuming Foods That May Cause 'Foggy' Thinking.How to Boost Your Energy Level Without Relying on a 'Sugar Rush'Obtain clearer, healthier, and more radiant skin in a few weeks by following these simple steps.How To Keep Your Body From Entering Into A State Of 'Hunger'In addition to these four ways, the ketogenic diet also has many other benefits.

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