Otros libros que te pueden interesar

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  Finding Balance: A Guide to...

  Deepak Bhosle

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  Finding balance in life can be a difficult task. With modern living comes greater stressors such as a demanding job, family obligations, and financial concerns. All of this can make it difficult to take time for self-care. Fortunately, there are effective approaches to help gain control over stress through mindfulness meditation. This book will provide readers with the tools they need to reduce feelings of overwhelm and cultivate inner peace. 
  what is finding balance and how can mindfulness help? 
  Finding balance is a term that can mean many different things to many different people. At its core, finding balance is about maintaining a healthy equilibrium across the various aspects of your life. This could include relationships, career, health and fitness, physical environment, finances and spirituality. When you are able to achieve balance in these areas of your life then you will likely feel more contentment as well as improved mental and physical wellbeing. 
  Mindfulness-based techniques can be an invaluable tool in helping you find balance in your life. Mindfulness meditation can help ground you in the present moment so that instead of feeling overwhelmed by all the tasks and obligations on your plate, you can take pleasure from simply being alive.

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  Infinite World of Vision: Life...

  Annalisa Been, Cerys Stewart,...

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  This project brings together stories from young people in the United Kingdom living with vision impairments, highlighting their experiences and challenges in transitioning through key life stages. Supported by the University of Bath and funded by Guide Dogs, the project was initiated by Dr. Karin Petrini and Dr. Michael Proulx, alongside Dr. Aikaterini Tavoulari, who brought both clinical and academic expertise.  
  The team collaborated with a diverse group of young people from across the UK, some with additional disabilities, who acted as co-researchers and played a key role in shaping the project's direction. After ten months of collaboration, they decided to create an audiobook, also available in print, to share their stories with a wide audience, including individuals with vision impairments, healthcare professionals, universities, and other stakeholders. 
  The audiobook features powerful, personal accounts of navigating life transitions, such as moving from childhood to adulthood, relocating to a new country, and transitioning to independent living. The stories highlight both the barriers these individuals faced and the support systems and tools that helped them overcome challenges.  
  Ultimately, the project aims to inspire, educate, and connect people, offering insights that could help others facing similar life transitions, while fostering greater understanding for those who engage with individuals with vision impairments.

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  Gut Renovation - Unlock the...

  Dr Roshini Raj

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  Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health. 
   
  With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross. 
  By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be “renovated” in order to optimize the microbiome. After all, balancing one’s microbiome improves digestive health, brain function, emotional stability, the body’s response to inflammation, immunity, and lessens premature aging. 
  Melding the latest developments and discoveries in microbiome research, along with Dr. Raj’s practical tips developed from her years of clinical experience, Gut Renovation shows readers how to turn back the biological clock and revamp the way they live forever. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Extended Summary - Small Mercies...

  Library Quick Reading

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  EXTENDED SUMMARY 
    
  SMALL MERCIES 
  BASED ON THE BOOK BY DENNIS LEHANE 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  The Fennessy Family and Their Struggles 
  The Power Struggle and Neighborhood Dynamics 
  Protest Planning and Rising Fear 
  Mary Pat’s Memories and Fears 
  The Mysterious Disappearance 
  Conflict with the Butler Crew 
  A Community on Edge 
  Confrontations and Truths Revealed 
  The Tragic Resolution 
  General Analysis and Themes 
    
  ABOUT THE ORIGINAL BOOK 
  “Small Mercies” by Dennis Lehane is a gripping novel set in 1970s Boston, focusing on Mary Pat Fennessy, a mother living in the South Boston projects. Struggling with financial hardships and a strained relationship with her rebellious daughter, Jules, Mary Pat is thrust into a tense neighborhood divided by racial and political unrest due to the city’s desegregation efforts. As the community spirals into violence and fear, Mary Pat's search for her missing daughter reveals painful truths about family, loyalty, and the destructive power of prejudice. The novel explores themes of motherhood, grief, social conflict, and the human costs of societal divides.

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  Emergency Medicine - A Quick...

  Ava Westwood

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  In emergency medicine, the first moments of patient care are crucial. A structured approach to initial assessment and triage ensures that life-threatening conditions are identified and managed promptly. The goal is to stabilize the patient while prioritizing those who need immediate intervention. 
  The Primary Survey follows the ABCDE approach—Airway, Breathing, Circulation, Disability, and Exposure. This systematic evaluation helps in quickly identifying life-threatening issues. Airway assessment focuses on patency, identifying obstructions, and securing the airway if necessary. Breathing evaluation includes checking for respiratory distress, auscultating lung sounds, and providing oxygen or ventilation support. Circulation assessment involves monitoring pulse, blood pressure, and perfusion, with immediate fluid resuscitation or hemorrhage control as needed. Disability evaluation considers neurological status, including Glasgow Coma Scale (GCS) scoring. Exposure involves a full-body examination to detect hidden injuries while maintaining temperature regulation. 
  Once the primary survey stabilizes immediate threats, the Secondary Survey provides a more comprehensive assessment. This includes a detailed history using the AMPLE mnemonic—Allergies, Medications, Past medical history, Last meal, and Events leading to the illness or injury. A thorough head-to-toe physical examination follows, including imaging and laboratory investigations if needed. The secondary survey ensures that less obvious but critical injuries or illnesses are not overlooked.

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  Emotional Intelligence -...

  May Francis

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  Emotional intelligence is a critical component of success and happiness, affecting every aspect of our lives, from personal relationships to career success. This comprehensive guide to emotional intelligence offers a thorough understanding of what emotional intelligence is, why it is important, and how to improve it. 
  The book covers a range of topics, from understanding and identifying emotions, developing self-awareness, empathy and emotional management, to building strong relationships, managing conflict, and improving communication skills. You will also learn about the benefits of emotional intelligence, including increased self-awareness, improved relationships, enhanced empathy, increased resilience, and improved stress management. 
  With practical techniques and exercises, the book will help you measure your emotional intelligence progress and overcome any challenges you may face. Whether you are seeking to improve your personal or professional life, this book provides the tools you need to enhance your emotional intelligence and achieve greater success and happiness. 
  So, join us on a journey of self-discovery and personal growth as we explore the exciting world of emotional intelligence and discover the power it holds to transform your life. 
   

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