Weitere Bücher, die Sie mögen werden

• 

  Healing Through the Vagus Nerve...

  Amanda Armstrong

  • 0
  • 0
  • 0

  “Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward SpiralA somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication.  Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva techniqueMassage techniques for the ear, neck, and abdomenVisual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze openingPhysical techniques including cold exposure, yoga, and moreFeaturing relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.Learn how to work with your nervous system instead of against it.

  Zum Buch

• 

  Social Studies Matters -...

  Dr. Emily Schell

  • 0
  • 0
  • 0

  We must immediately move past the “Sage on the stage” yammering on about this battle and that President, then handing out a bubble-sheet test to certify learning. This title explores the philosophical underpinnings of the modern Social Studies classroom and adds practicality to the narrative that can be employed today for your students!

  Zum Buch

• 

  Meditations

  Marcus Aurelius

  • 0
  • 0
  • 0

  Meditations by Marcus Aurelius, offers profound insights into Stoic philosophy. In these writings, the Roman Emperor contemplates themes of virtue, resilience, and inner peace, guiding readers on how to live a life of purpose and integrity. The book continues to inspire with its practical wisdom and enduring relevance, inviting us to explore the depths of our own character.

  Zum Buch

• 

  Jhugian De Lal

  Dr. Kulwinder Kaur Minhas

  • 0
  • 0
  • 0

  The book *"Jhugian De Lal"*, written by Dr. Kulwinder Kaur Minhas, narrates the challenges faced and the successes achieved in her philanthropic efforts. It highlights the struggles encountered while working for the betterment of underprivileged children living in slums and sheds light on initiatives aimed at connecting them with education.

  Zum Buch

• 

  Kids vs Ants: Worlds Collide

  Red Cat Reading

  • 0
  • 0
  • 0

  Do you have an issue with your kids tormenting ants or other small insects? Easily teach your young children the moral dilemmas associated with this behavior with this great adventure.
   
  
   
  With this book:
   
  
   
  - Capture your child's imagination with vibrant illustrations on every page of the accompanying reference guide.
   
  - Learn more about the characters with our character expansion content.
   
  - Improve your storytelling with some friendly tips and suggestions contained in the expansion section.
   
  - Enjoy a bonus song at the end of the audiobook.
   
  
   
  This book will help you:
   
  - Provide a unique and fun way to start teaching your young child about moral issues.
   
  - Connect with your kids and create an open atmosphere to help facilitate tricky discussions with them.
   
  - Empower your kids to take action and learn to make difficult decisions.
   
  
   
  Follow along with the story and pick up some unconventional tips. Get a jump start on teaching your child about morality.
   
  
   
  This book has been designed and tested to help keep your kids engaged and interested - to maximize their absorption, and frankly, to make story time even more fun!
   
  
   
  Kids of different ages can enjoy this book, and will listen to it again and again.
   
  
   
  There are several important themes in this book:
   
  - Parents making time for their kids.
   
  - Encouragement and positive reinforcement when kids share personal things.
   
  - Listening, being patient with kids and helping them difficult issues.
   
  
   
  Simply listen and repeat out loud.
   
  
   
  Download the PDF and read along

  Zum Buch

• 

  The Generational Assault on...

  Christopher Arthur Rockefeller

  • 0
  • 0
  • 0

  A Political Commentary Narrative Novel: A warm and touching novel that encourages embracing traditional Christian American values, highest morals and ethics, family values, working together (not separately) as American citizens toward common, sensible and benevolent goals and aspirations with courage and resolve and unhindered, undefeatable determination to be the best citizen of the United States and best world citizen possible, thereby benefitting this generation and future generations by embracing, supporting, and defending common yet imperative aspirational goals including: Preservation of American Values, Suggestions For Election System Security & Integrity, Common Sense Values, United States Constitution Adherence & Preservation of American Citizen Freedoms & Upholding & Defending of Constitutional Amendment Rights, and Preservation of Christian Values of United States Constitution Founding Fathers (George Washington, Thomas Jefferson, John Adams, Benjamin Franklin, Alexander Hamilton, James Monroe and James Madison). This book's aim and goal is to influence and motivate all those who read this literary work to act in a responsible manner and strive to be a harmonious team player, all in order to achieve amazing cooperative accomplishments in life that one could never achieve alone, and that one individual could never imagine possible.

  Zum Buch