Weitere Bücher, die Sie mögen werden

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  ASMR Whispering Hypnotherapy for...

  Sleepy Therapy

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  Step into a world of calm and tranquility with ASMR Whispering Hypnotherapy for Anxiety Before Sleep. This soothing audiobook is designed to guide you into a deep state of relaxation, easing away the day's stresses and anxieties. Through soft, whispering tones and gentle hypnotherapy techniques, you’ll be led on a transformative journey to release tension, embrace peace, and prepare your mind for restful, rejuvenating sleep. 
  Discover how to reinterpret anxiety as a helpful messenger and transform its energy into a calming, harmonious state. Through guided breathing, visualizations, and affirmations, you’ll connect with your inner self and align with the natural rhythm of peace and love within you. Each moment of this therapeutic experience is tailored to quiet the mind, relax the body, and leave you feeling safe, supported, and deeply at ease. 
  Perfect for nightly practice, this audiobook will become your trusted companion in overcoming anxiety and fostering a serene, restful night. Drift off to sleep wrapped in warmth, positivity, and empowerment, waking up refreshed and ready to embrace the new day with clarity and calm. Sleep well, and remember—you are deeply loved, supported, and capable.

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  The Self-Compassion Workbook for...

  LMFT Kimberley Quinlan, MFT Jon...

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  If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? 
   
   
   
  The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. 
   
   
   
  Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.

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  Pax Romana: A Captivating Guide...

  Captivating History

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  Did you know that the biggest territorial expansion in ancient Rome took place during the reign of its first emperor, who also ruled the longest out of all of the rulers prior to the fall of the Western Roman Empire? 
  The Roman Empire reached its zenith within the first two centuries of the fall of the Roman Republic, expanding its territory and spreading its influence well beyond the borders of Europe. During that time, a sort of global peace was achieved, which historians call the Pax Romana. But what exactly is the Pax Romana, and how does one delve into this huge, ever-expanding subject? 
  Like many other segments of Roman history, the Pax Romana is riddled with murky areas, contradictory information from contemporary sources, and fascinating archaeological finds. In this book, you’ll discover what made Rome tick during those roughly two hundred years of relative peace. 
  Throughout the pages of this tome, you’ll get brief glimpses of the reigns of many emperors who made the Pax Romana into what it was. Discover the Pax Romana’s long-term effects and how it managed to cement the Roman Empire as the go-to empire for many later civilizations to try and emulate. 
  Among other things, you’ll gain new knowledge on the following facts:How the empire evolved from the former republic and who the men were that brought about the changes What made the reign of each emperor uniqueWho the best emperors during the Pax Romana were, and which ones were considered the worstWhat role the provinces and territorial expansion played in the growth and development of the empireHow the imperial Romans were stratifiedWhat societal changes came about with the abolition of the republic and the return to a monarchic model 
  Scroll up, and give that “add to cart” button a click to learn more about the Pax Romana!

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  Vampire State - The Rise and...

  Sian Williams

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  This is the terrifying story of China's vampire economy.
  State capitalism. Socialism with Chinese characteristics. A socialist market economy. There have been numerous descriptions of the Chinese economy. However, none seems to capture the predatory, at times surreal, nature of the economy of the world's most populous nation – nor the often bruising and mind-bending experience of doing business with the Middle Kingdom.
  Rules and agreements mean little. Markets are distorted, statistics fabricated, foreign industrial secrets and technology systematically stolen. Companies and entrepreneurs, at home and abroad, are bullied – often with the collusion of the victims themselves. The Party is in every boardroom and lab, with businesses thriving or dying at its will.
  All this is part of realising President Xi Jinping's ambition of China becoming the world's pre-eminent economic, technological and military power.
  One of the Financial Times' Best New Books on Economics in 2024

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  History of Iceland: A...

  Captivating History

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  Did you know that Iceland was likely initially settled by Irish monks? 
  Iceland, the land of fire and ice, has a storied history. After the Norse discovered Iceland, they began to settle it, allying the island nation with Norway. However, as power shifted in Scandinavia, Iceland would come to be governed by Denmark for several centuries.  
  For much of Iceland’s history, it practiced a subsistence society. The people were dependent on fishing and farming to survive, and because of their isolation, they did not advance at the same rate as the rest of Europe. In addition, they were often subject to forces beyond their control. The often-violent environment not only shaped their daily lives but also created many of the struggles they faced. Although the Icelanders were isolated, they were impacted by the events in Europe, especially those in the Scandinavian nations.  
  It took centuries, but the Icelanders were able to become a sovereign nation, doing so in 1944. Thanks to the Icelanders’ connection to their past, they have maintained their rich literary tradition and have developed a distinct national identity. 
  Iceland is often mentioned in history books, but how much do you actually know about it? In this book, you will learn all about the history of Iceland, from the settlement period to the 20th century.  
  Here is just a snippet of what you will find inside:The Old Covenant with Norway and what that meant for IcelandThe development of the Althing, which is the oldest existing legislature in the world todayThe conversion from paganism to ChristianityThe spread of literacy and Iceland’s rich history of literatureThe role of fish in Iceland’s history and economyIceland’s struggle for independence 
  Scroll up and click the “add to cart” button to begin your journey into Iceland’s past!

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  Debt-Free Degree: Book Summary &...

  Briefly Summaries

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  This is a concise summary and analysis of Debt-Free Degree, by Anthony O'Neal.
   
  It is not the original book and is not affiliated with or endorsed by Anthony O'Neal.
   
  Ideal those seeking a quick and insightful overview.
   
  
   
  Debt-Free Degree: A Step-by-Step Path to Financial Freedom for Students is a dynamic and motivating guide that offers a practical roadmap to graduating without the burden of student loans. In this audiobook, the author breaks down the myth that debt is a necessary part of higher education and shows students and their families how to plan, save, and make strategic decisions to achieve financial independence.
   
  Through actionable steps, real-life success stories, and empowering insights, the book covers everything from early financial planning and maximizing scholarships to smart budgeting and the benefits of alternative education paths like community colleges and trade schools. It emphasizes the power of mindset, small habits, and consistent actions that can snowball into life-changing results.

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