Otros libros que te pueden interesar

• 

  All Night Sleep Soundscape - A...

  Soulful Sleep Soundscapes

  • 0
  • 0
  • 0

  You're tired—but not just tired. You're drained, overstimulated, unraveling at the edges. And when night falls, instead of rest, there's noise. Mental noise. Regret. Lists. Longing. The ache of what hasn't healed."All Night Sleep Soundscape" was made for this moment.It's not just background music—it's a safe place. A whispering presence that asks nothing of you. A gentle unraveling of the day's grip on your nervous system. It flows like warm mist, wrapping your weary mind in slow waves of stillness and softness.Designed for the anxious sleeper. The overthinker. The one who wakes at 2:46 a.m. with a clenched jaw and a racing heart—this soundscape is your permission to surrender.Let the calming frequencies hold you. Let this audio hush the world. Let the night become a cradle.For the deepest, most immersive effect, use high-quality headphones—only they can fully reveal the layered frequencies designed to soothe every corner of your nervous system.

  Ver libro

• 

  Stress Nation - Escape the...

  Justin Hai

  • 0
  • 0
  • 0

  Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually one of the leading causes of chronic stress, dysregulated cortisol, and dangerously inadequate sleep. Equal parts commentary and practical guide, this book offers solutions that empower listeners to manage their stress, improve their sleep, and implement scientifically supported methods to break the cycle of device addiction. 
   
  In this book, listeners will discover:How cortisol―the Master Hormone and your body's overworked alarm system―can become dangerously imbalanced, ruin your health, and leave you feeling exhausted and overwhelmed.How Silicon Valley went for your attention instead of your well-being—and how that's warped the way we sleep, date, parent, and even think.Practical ways to unplug, reconnect, and start living like a human again—not a device-controlled zombie. 
   
  Stress Nation is both your wake-up call and game plan that delivers on its promise of a clearer mind, healthier body, and better life.

  Ver libro

• 

  Skyway - The True Story of Tampa...

  Bill DeYoung

  • 0
  • 0
  • 0

  On the morning of May 9, 1980, harbor pilot John Lerro was guiding a 600-foot freighter, the Summit Venture, into Tampa Bay. Directly in the ship's path was the Sunshine Skyway Bridge. Suddenly, a violent weather cell reduced visibility to zero at the precise moment when Lerro attempted to direct the 20,000-ton vessel underneath the bridge. Unable to stop or see where he was going, Lerro drove the ship into a support pier. 
   
   
   
  Skyway tells the entire story of this horrific event, from the circumstances that led up to it through the years-long legal proceedings. Bill DeYoung pieces together the harrowing moments of the collision, including the accounts of witnesses and survivors. 
   
   
   
  Among those whose lives were changed forever was Wesley MacIntire, the motorist whose truck ricocheted off the hull of the Summit Venture and sank. The lone survivor, MacIntire, like Lerro, was emotionally scarred and remained haunted by the tragedy for the rest of his life. 
   
   
   
  DeYoung offers a history of the ill-fated bridge, from its construction in 1954, through the addition of a second parallel span in 1971, to its eventual replacement. The result is a detailed portrait of the rise and fall of a Florida landmark.

  Ver libro

• 

  The Essential Book of...

  Anne Rooney

  • 0
  • 0
  • 0

  Explore the intriguing subject of human consciousness in this guide, written by award-winning science writer Anne Rooney. 
   
   
  The study of consciousness is one of the more fascinating frontiers in science, combining aspects of neurology, psychology, evolutional biology and philosophy. In this highly-visual, full-colour guide, Rooney explores the philosophical conundrums and scientific breakthroughs surrounding consciousness and shows how leading thinkers have sought to understand the enigma of awareness. 
   
   
  Covering subjects such as mind-body dualism, the nature of thought, the 'easy' and 'hard' problems of consciousness and free will, The Essential Book of Consciousness provides the perfect starting point for anyone interested in the subject. 
   
   
  ABOUT THE SERIES: Arcturus Concepts is a series of titles diving into some of the most compelling subjects in modern science. Written by a variety of experts, these editions provide a perfect starting point to a range of fascinating topics.

  Ver libro

• 

  Unlearning Helplessness - A...

  Dan Crown

  • 0
  • 0
  • 0

  Unlearning Helplessness: A Guide to Reclaiming Your Powerby Dan CrownIn a world where negativity, fear, and a sense of powerlessness often dominate our lives, Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown is a beacon of hope and empowerment. This book is not just another self-help guide; it's a transformative journey aimed at helping readers break free from the chains of learned helplessness—the belief that they are unable to influence or change their own lives.Dan Crown draws on psychological insights, personal experiences, and practical strategies to show readers how to regain control, build resilience, and rediscover the power that lies within. Whether you're struggling with career challenges, personal relationships, or internal obstacles, this book offers a path to reclaim your life.Main Themes of the Book:•Understanding Learned Helplessness: Crown begins by exploring the psychological concept of learned helplessness—how repeated exposure to negative situations can lead individuals to believe that they are powerless to change their circumstances. He dives deep into how this mindset can manifest in daily life, affecting mental health, relationships, and overall well-being.•The Power of Mindset: A key focus of the book is on the importance of mindset. Drawing from cognitive behavioral therapy (CBT), Crown emphasizes how shifting your thinking from a fixed, helpless perspective to one of growth and possibility is the foundation for reclaiming your power.•Reclaiming Control: Through practical exercises and case studies, the book offers readers tools to regain control over their thoughts, emotions, and actions. Crown shows how small, consistent changes in behavior can lead to significant improvements in confidence, self-efficacy, and life satisfaction.•Building Resilience: A major part of overcoming helplessness is building resilience—the ability to bounce back from adversity. Crown presents strategies for strengthening emotional

  Ver libro

• 

  Weather Science - How...

  Brian Clegg

  • 0
  • 0
  • 0

  Everyone has an interest in the weather, whether it's to check the prospects for a day out or to know when best to harvest a crop. The Earth's weather systems also provide some of the most dramatic forces of nature, from the vast release of energy in a lightning flash to the devastating impact of tornadoes and hurricanes.
  
  For centuries, our only real guide to future weather was folklore, but with the introduction of the first weather forecasts and maps in Victorian times, attempts were made to give some warning of the weather to come. Until relatively recently, these forecasts could be wildly inaccurate - think of Michael Fish's denial that there was a storm on the way the night before the UK's great storm of 1987. This was due to the mathematically chaotic nature of weather systems, first discovered in the 1960s, the understanding of which would transform forecasting from the 1990s and mean that meteorologists became some of the foremost users of supercomputers.
  
  From the crystalline perfection of the snowflake to the transfer of energy from the Sun, science lies at the heart of the weather and our understanding of it. In recent years, weather science has moved to the leading edge with advanced modelling, versatile use of satellite data and a better understanding of mathematical chaos. This is a true example of hot science at work.

  Ver libro