Otros libros que te pueden interesar

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  SLEEP Smarter - Unlocking the...

  Alex Somerset

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  Découvrez les secrets du meilleur sommeil de votre vie 
  Les nuits blanches vous laisse-t-elles épuisée et déconcentrée ? Imaginez que vous vous réveillez tous les jours en vous sentant rajeuni et prêt à affronter le monde. Dans cet audioguide transformateur, vous découvrirez les secrets pour obtenir le sommeil réparateur dont vous avez toujours rêvé, en en faisant une réalité à votre portée. 
  Le guide du livre audio souligne l’impact significatif de l’alimentation et de l’exercice sur la qualité du sommeil. Vous apprendrez quels aliments manger et éviter, les meilleurs moments pour faire de l’exercice et comment aligner votre mode de vie sur vos besoins en matière de sommeil. Des techniques éprouvées de gestion du stress, notamment la méditation, le yoga et la thérapie cognitivo-comportementale pour l’insomnie (TCC-I), sont également couvertes, vous aidant à atteindre un esprit paisible et des nuits paisibles. 
  Personnalisez votre parcours de sommeil avec la dernière technologie de suivi du sommeil, qui vous permet de surveiller vos progrès et de faire des ajustements pour des avantages à long terme. Avec ce guide, vous embarquerez pour un voyage vers des journées vibrantes alimentées par des nuits reposantes. 
  Adoptez le pouvoir révolutionnaire d’un meilleur sommeil et faites le premier pas vers une meilleure santé et plus heureuse. Que vous soyez aux prises avec des problèmes de sommeil ou que vous cherchiez simplement à améliorer la qualité de votre sommeil, cet audioguide fournit les outils et les informations dont vous avez besoin pour apporter des changements durables et profiter du meilleur sommeil de votre vie.

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  Trailblazing - How to Take...

  Jenson Mak

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  THE ELIXIR OF YOUTH STARTS AT YOUR FEET. 
  What happens when you combine a demanding career in medicine, a busy family life, a penchant for chocolate, and a sedentary lifestyle? You get the Fat Doc. 
  After the birth of his third child, healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity, high blood pressure, and elevated stress levels meant he was on the fast track to an early grave. 
  In a bid to prolong his life, Jenson turned to running, and the transformation from the Fat Doc to the Run Doc began. As he discovered, the journey from subhealth to vitality is a marathon, not a sprint. 
  From struggling to run 100 metres without collapsing to competing in the Ultra-Trail du Mont-Blanc, one of the most challenging ultramarathons in the world, the Run Doc knows how to push himself to his limits – and now he’s sharing his journey, advice, and wisdom with the world. 
  In Trailblazing you’ll learn:How to live a long and vibrant life through aerobic exerciseThe power of progression over perfectionTricks to overcoming life’s biggest obstaclesThe beauty of the flow state and how to attain itExclusive Run Doc techniques for training and competingWhy we’re born to run! 
  Are you ready to take control of your health, vitality and longevity through running? Then put on your running shoes – because your journey to a long and vibrant life starts now. 
  therundoc.com.au 
  facebook.com/rundoc2run 
  instagram.com/the_run_doc

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  How to Make Money in High School...

  Clement Harrison

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  In How to Make Money in High School, you will discover:How you can earn passive income while still attending school30 diverse money-making ideas that you can start right awayThe unglamorous jobs that can actually make you hundreds of dollars in tipsHow to make $1,000 extra cash over a weekend with this fun scavenging racketThe #1 thing you need to avoid getting screwed over by a clientHow to use your side hustle as a jump-off point to a lucrative careerWhy some jobs are worth taking on, even if the pay may not so enticing 
  And much more.

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  Tech Innovations - Breakthroughs...

  Craig Dames

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  Artificial Intelligence (AI) and Machine Learning (ML) are at the forefront of technological innovation, transforming nearly every sector and redefining how we live, work, and interact. These technologies, once confined to science fiction, now power tools and systems that many people use daily—from personalized recommendations on streaming platforms to virtual assistants and advanced data analysis in business and healthcare. 
  The rise of generative AI, such as large language models and image synthesis tools, marks a new era in machine intelligence. These systems can create human-like text, generate realistic images, compose music, and even design products. They're not just mimicking human creativity—they're expanding it, offering new ways for people to ideate and innovate across disciplines. Businesses are leveraging generative AI to automate content creation, improve customer service, and enhance productivity. While the creative potential is staggering, it also brings up questions about authorship, originality, and the future of creative professions. 
  AI is also becoming deeply embedded in everyday applications. Smartphones use AI to improve photos, optimize battery life, and enable voice recognition. In healthcare, AI helps doctors diagnose diseases with higher accuracy by analyzing medical images and patient data. Financial institutions use it to detect fraud and make investment decisions. Meanwhile, retailers personalize shopping experiences by analyzing customer behavior. In essence, AI is becoming the silent partner in many human decisions, making systems smarter, faster, and more adaptive.

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  Work of my mother’s hands the -...

  Dr. Kiplee Bell

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  "The Work of My Mother's Hands: A Caregiver's Journey" is a poignant memoir that illuminates the intimate bond between mother and daughter as they navigate the challenges of caregiving. Dr. Kiplee Bell, an esteemed author and healthcare professional, shares her deeply personal story alongside her mother, Gloria Bell, a retired registered nurse who once cared for others and now finds herself in need of care. 
  In this heartfelt narrative, Dr. Bell candidly chronicles the complexities, joys, and struggles of becoming her mother's caregiver. Through tender anecdotes and reflective insights, she reveals the profound impact of their shared experiences and the resilience that sustains their bond. From moments of vulnerability to instances of profound strength, their journey is a testament to the enduring power of love and family. 
  More than a memoir, "The Work of My Mother's Hands" serves as a guiding light for those embarking on the caregiver path. Dr. Bell offers invaluable insights and practical tools to empower and support caregivers, drawing from her own experiences to provide guidance and encouragement. Moreover, she underscores the importance for clinicians to recognize the legacy of compassion and dedication embodied by patients like Gloria Bell, enriching their practice with empathy and understanding. 
  Through their story, Dr. Bell and her mother extend a hand of solidarity to caregivers everywhere, reminding them that they are not alone in their journey. With warmth, wisdom, and grace, "The Work of My Mother's Hands" is a testament to the transformative power of caregiving and a celebration of the enduring strength of the human spirit.

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  Final Approach - A Test Pilot’s...

  CD Jonathan Knaul PhD

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  Balancing Life and Caregiving with Love, Loss, and Resilience in a Moving Memoir 
  In the blink of an eye, Jonathan Knaul’s world shifted from high-stakes military test flights to the intricate dance of caring for his aging mother with dementia. 
  Faced with navigating his mother’s health decline while honoring her fierce independence, Jonathan found himself unprepared for the emotional and practical challenges ahead. As a decorated military test pilot, he was accustomed to split-second decisions, but caregiving demanded a different kind of courage and skill set. 
  Final Approach is more than a caregiving memoir—it’s a holistic guide taking readers from World War II history to end-of-life care to posthumous administration. Revealing intimate family stories from escaping Holocaust concentration camps to finding refuge in Canada, Jonathan expertly intertwines three generations’ hard-won lessons with career crossroads he faced to become a caregiver for his mother. Told through vivid storytelling with a keen eye on the realities of caregiving for loved ones, Final Approach arms readers with the knowledge and strategies you need to provide compassionate, effective care for your loved ones. 
  When you’re thrust into the role of a caregiver, balancing your own life with the needs of an ailing loved one can feel overwhelmingly impossible. Final Approach is an essential read for anyone facing the responsibility of caring for aging loved ones. This heartfelt and candid read will guide you through the turbulent skies of caregiving with compassion, rich stories, and practical advice. Read Final Approach and find the support and solutions you need to care for your loved ones.

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