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  7 Minutes 2 Bliss (Incorporating...

  Raj Khedun

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  The 7 Minutes 2 Bliss (Incorporating the 3-3 Breath) is a New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!It's a special, simple and easy-to-perform breathing technique that quickly reduces and controls stress and anxiety in as little as 1, 2 or 3 minutes which just about anyone can do!This method also has a strong impact on quieting, or stilling the chaotic so-called “monkey mind” that plays havoc with so many in our tumultuous, modern world, in just 60 seconds for most people.Thankfully, you do not need to worry if you’ve never done any breathing exercises before, it works whether you’re an absolute beginner or an advanced breathwork practitioner. You also do not need to focus on your lungs (fill them up by a particular amount) or diaphragm, belly, or clavicles (shoulder bone area).You’ll start to feel the effects swiftly, as we’ve designed it to be quick, easy, and effective.Benefits:-Quickly and dramatically reduces stress and anxiety from first try-Reduces or stops mental and emotional chatter and restlessness (ie. the “monkey mind”) within 1-2 minutes-Calms moods quickly and efficiently-100% natural, and safe with no side effects-Encourages a positive frame of mind-Effects are predictable and reliable-Simple, easy, gentle and pleasant to do at any time of the day or night-Can be performed seated upright or lying down (ie. in bed)-Suitable for adults, children, and pregnant mothers-Switches off or “mutes” the endless merry-go-round of distractions coming from the body, the senses and the world

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  Burnt - Fighting for Climate...

  Chris Saltmarsh

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  Time is up. The climate crisis is no longer a future to be feared, but a devastating reality. We see it in the wildfires in California and floods across Britain—the "once in a generation" extreme weather events that now happen every year. 
   
   
   
  In a world where those in charge are constantly letting us down, real change in our lifetime means taking power into our own hands. The task ahead of us is daunting, but the emergence of a new wave of movements focused on climate justice, equality, and solidarity also brings hope. 
   
   
   
  Asking how we have arrived at this moment, Chris Saltmarsh argues that the profoundly political nature of the environmental crisis has been relentlessly downplayed. After all, how can solar panels save us while capitalism places profit over the future of the planet? Analyzing the failures of NGOs, the limitations of Extinction Rebellion and Youth Strikes, the role of trade unions, and the possibilities of a Green New Deal, Burnt issues a powerful call for a radical collective movement: saving the world is not enough; we must build a better one in the process.

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  Take A Walk With Me

  Simon Ingram

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  “I felt honoured to be involved in the production/proof reading of Simon’s 4th book, Parkinson’s - Take a Walk With Me. The book is written with humour on a subject which could very easily be melancholy, and whilst not avoiding the truth about this degenerative neurological condition, Simon takes you on a journey with earnest compassion. A great read for everyone, especially for anyone remotely connected to Parkinson’s Disease, this is an uplifting, supportive and reaffirming read; life is still to be enjoyed no matter what the adversity.” - Sharon Timms

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  Affirmations For Breakup: Heal...

  Affirmational Journey

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  "**Affirmations For Breakup: Heal Your Heartbreak While Sleeping**" is a soothing audiobook designed to help you heal emotionally after a breakup. This collection of calming affirmations aims to mend your heart and restore inner peace while you sleep. As you listen, the gentle words will guide you towards releasing pain, letting go of the past, and rebuilding self-love. Perfect for nightly practice, these affirmations provide the comfort and support needed to move forward, embracing a new beginning with strength and positivity. Allow this audiobook to be your companion on the journey to emotional healing and renewal.

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  How To Fight Depression And Win...

  Charles Lovjoy

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      How To Fight Depression And Win; From Victim to Victorious 
  ★by Charles Lovjoy, International Best Selling Author★ 
  Being a suicide survivor turned motivational speaker qualifies me to speak on depression with authority. At the lowest point in my life, I could not see a realistic way out of my circumstances. I know what it’s like to feel unworthy: lonely, lost, and confused; I know how it feels to hit “Rock Bottom.” I’ve attempted suicide three times: I’ve never been so happy to fail at something! In this book, I will discuss various causes of depression and also a few strategies that helped me fight depression and go from victim to victorious. Society is becoming more aware of mental health disorders; however, most medicine prescribed to treat mental health disorders like depression tend to have several harmful side effects. This book offers methods and strategies to help defeat depression from a holistic perspective. 
  Read this book if you are: 
  1.   Tired of feeling the way you feel. 
  2.   Want to change your circumstances but don’t know where to begin. 
  3.   Having trouble dealing with the death of a loved one. 
  4.   Ready to improve the quality of your life. 
  5.   Would like to help someone who is struggling with depression. 
  6.   Interested in changing your thought process. 
  7.   Having relationship problems  
  This book deals with but not limited to the following:Self helpMental HealthMeditation, yoga, and prayerHow to deal with death, grief, and bereavementHolismEthics and moral philosophyDiet and exerciseAromatherapyChanging the thought processAffirmations

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  Homesteading for Beginners: The...

  Dion Rosser

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  Unlock the Secrets to Self-Sufficiency and Harmony with Nature!  
  Two manuscripts in one audiobook:Country Living: The Ultimate Guide to Homesteading, Beekeeping, Raising Livestock, and Achieving Self-Sufficiency in the CountrysideNatural Parasite Management for Livestock: Harnessing Nature’s Solutions for Internal Control and Healthy Herds 
  Dive into a transformative journey with not just one, but TWO enlightening manuscripts in one powerful audiobook, designed for those yearning to embrace the serenity of country living, the art of homesteading, beekeeping, raising livestock, and mastering natural parasite management. 
  Part One: Explore the fulfilling path to homesteading, a choice that connects you with the earth and guides you to live a life of self-reliance and sustainability. Discover the joy of:Planning and budgeting for your dream homestead.Embracing sustainable and off-grid living.Building a welcoming home and thriving garden.Harvesting and utilizing your bounty for nourishing meals.The rewarding intricacies of beekeeping and food preservation. 
  Part Two: Venture into the world of natural parasite management, where harmony between livestock health and nature's balance is paramount. Unveil:The essence of livestock parasites and eco-friendly strategies to combat them.The power of herbal remedies and organic supplements.Innovations in pasture management and nutritional planning for robust herds. 
  Embark on this life-changing adventure, transform your connection with the natural world, and realize the dream of a self-sufficient life. Click "Add to Cart" and step into a world where every day is an opportunity to grow, learn, and live in tune with nature.

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