Outros livros que poderiam interessá-lo

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  With One Hand Tied behind My Brain

  Avrel Seale

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  Most would not expect a book about a stroke to be entertaining, but this memoir will force you to laugh through a tragedy, then cry, then laugh again.Avrel Seale was fifty, did not smoke or drink, had low blood pressure, and had hiked more than two hundred miles the year a stroke nearly ended his life. In an instant, he was teleported into the body of an old man—unbalanced, shaky, spastic, and half-paralyzed. Overnight, he was plunged into a world of brain surgeons, nurses, insurance case managers, and an abundance of therapists.Seale leads us through the harrowing day of his stroke and emergency brain surgery with minute-by-minute intensity. We then follow him through ICU, a rehab hospital, and a neuro-recovery group-living center, where we meet a memorable cast of other stroke survivors and also those recovering from auto accidents and gunshots. Finally home, Seale leads us through a new life of firsts, including returning to work, to driving, to playing guitar, to camping, and even to writing a book—all with one hand.What emerges from his humor (“elegant but devastating”) is a revealing critique of the hospital experience, the insurance industry, and rehab culture. And his nothing-off-the-table quest for recovery shows both the sobering struggles and inspiring possibilities of life after a stroke in twenty-first century America.

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  Soil Science Simplified -...

  KATE LOWENFELS, JEFF MESSNER

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  Soil Science Simplified: Unearth the Richness of the Earth Beneath Us: A Comprehensive Guide to Understanding and Applying Soil Science for a Thriving Garden and a Sustainable Future 🌍🌱 
  Hey there, eco-enthusiast! Do you have a green thumb or simply a burning curiosity about the world beneath your feet? Ever wondered why some plants thrive while others seem to sigh in despair? The secret, my friend, isn’t just in the seed, but in the soil! 
  This isn’t just a book; it’s your ticket to tapping into the pulsating heart of Mother Earth. And guess what? You don’t need a PhD. This guide whisks you away on a down-to-earth journey, making soil science not just accessible but absolutely enthralling! 
  🌱 Soil 101: Dive beneath the surface and get to know soil in all its vibrant, varied glory. Understand its composition, structure, and the micro-universe that teems within. 
  🔬 The Science Unearthed: Demystify the complex processes that make soil the life-giving medium it is. Photosynthesis, respiration, and nutrient cycles? We’ve got them covered in digestible bites! 
  🍅 Garden Glory: Transform your garden from ‘meh’ to mesmerizing. Discover how understanding soil can lead to lusher lawns, vivacious veggies, and fabulous flowers. 
  🌍 Sustainability and Soil: Grasp the integral role of soil in our ecosystem. Dive into practices that not only nourish your garden but also safeguard our planet’s future. 
  Dust off that trowel, let curiosity take root, and dive hands-first into the wonderland below. A thriving garden and a sustainable future are right beneath your feet! 
  Grab your copy, roll up your sleeves, and let's get the dirt on soil! 🌸🍂🔍🎋

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  Original Works by Dr Buteyko and...

  Artour Rakhimov

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  This thought-provoking collection of original material, translated from Russian includes interviews with Dr. Buteyko covering the development of his ideas from 1962 to 1998 and his main CEOB (Conscious Elimination of Deep Breathing) manual. It is important because it provides insight into the power of his method when used by trained practitioners, especially in a clinical setting. 
  He saw breathing as a fundamental measurable parameter in the treatment of 150 common diseases and because of his disciplined scientific research he never allowed it to be considered simply an alternative asthma treatment' as it is often now perceived in the West. With trained practitioners and Breathing clinics it would result in a profound improvement in the health of millions of people suffering from many different conditions throughout the world. 
  Here is a summary of the main chapters: 
  1. 1962 interview while he was Head of a functional Diagnostics laboratory within the Siberian branch of the USSR Academy of Science. 
  2. 1982 interview covers the development of his theoretical ideas and practical work in further detail. 
  3. Large practical guide (CEOB Breath Retraining Manual) showing his systematic approach to 'the Conscious Elimination of Deep Breathing' in sick patients in a clinical setting. 
  4. 1997 Buteyko answers questions by callers on a public radio program. 
  5. Interview with a Siberian newspaper in 1998 when he was 75 where he talks about his work and medical and spiritual perspective. 
  6. Interview on Ukrainian Television in the late 1980s with a detailed restating of his work where he advocates for breathing retraining centers in Ukraine and Russia. 
  The book's approximate length is 35,000 words.

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  Empower Your Body to Move with...

  Quinlan Vexley

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  Empower Your Body to Move with Ease and Confidence 
  ⭐⭐ Simplified Audio Guide with Explanations ⭐⭐ 
  Are you ready to enhance your physical abilities and embrace freedom of movement? 
  Searching for an all-inclusive guide that covers everything you need to unlock your body’s potential through conscious movement awareness? 
  Look no further! 
  This guide is your essential tool for deepening your knowledge, applying effective techniques, and participating in practical exercises. With this guide, you’re on the path to feeling empowered and agile. 
  Updated for the latest movement practices. 
  Key features of this insightful guide: 
  - In-depth understanding of conscious movement awareness and its benefits 
  - Clear explanations of body mechanics and movement techniques 
  - Practical strategies for movement practice and integration 
  Our guide stands out through its thorough approach, ensuring you have all the information needed for success. Concepts are explored in depth, not just glossed over. 
  Please note that this guide is an independent resource and is not affiliated with any official movement organizations. 
  Structured for clarity and easy comprehension, our guide guarantees smooth transitions between topics. Say goodbye to complex jargon, and welcome straightforward, accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to moving with ease and confidence! 
  Empower your body and transform your experience of movement today!

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  Shame and Resilience: Break Free...

  Harris Brookstone

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  "Shame and Resilience: Break Free from Emotional Chains" 
  Are you ready to transform your life by understanding and healing from shame? 
  Searching for a comprehensive guide that covers all the essential aspects of overcoming emotional burdens? 
  Your journey starts here! 
  This audiobook serves as your ultimate resource for gaining insight, applying healing techniques, and participating in practical exercises that foster resilience. With this guide, you're on the path to empowerment. 
  Updated to reflect the latest insights on overcoming shame and building resilience. 
  Key features of this transformative guide: 
  - In-depth exploration of shame and its impact on your life 
  - Detailed understanding of the healing process 
  - Effective strategies for personal growth and emotional recovery 
  Our audiobook stands out with its thorough coverage, which is vital for your journey toward emotional freedom. Topics are not just briefly addressed; they are examined with care and depth. 
  Please note that this audiobook is an independent resource and not affiliated with any official entities regarding emotional healing. 
  Crafted with a clear structure and accessible language, "Shame and Resilience" ensures seamless transitions between topics. Say goodbye to complicated jargon and embrace straightforward, accurate content. 
  So, why delay your transformation? Click the BUY NOW button, secure your audiobook, and embark on your path to overcoming shame and fostering resilience! 
  Shame and Resilience: Break Free from Emotional Chains

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  Ocd workbook for adults -...

  MIKE ABRAHAM

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  More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. 
  Life can be really tough for those suffering from OCD, but here's the good news, with the right knowledge and guidance, you can manage your OCD. 
  Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD. 
  You will learn about exposure exercises and strategies to accept your emotions and perform activities which will help you to overcome your compulsions and avoidance behaviors. 
  This workbook shows that fears, worry and nervousness are a part of life, it will give you the skills to choose how to respond to your obsessions and move towards the stuff that you really care about. Making applying ACT and CBT skills fun, it encourages you to face your fears and live life to the fullest. 
  Workbook Exercises included 
  This book contains multiple workbook exercises to better understand yourself and your condition. This book also contains journal so that you can track your progress and not relapse. 
  About Author 
  Mike Abraham is a psychotherapist in private practice specializing in the treatment of obsessive-compulsive disorder (OCD) and related disorders. He has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness and self-compassion principles with cognitive behavioral therapy (CBT) for OCD, anxiety disorders, and eating disorders.

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