Outros livros que poderiam interessá-lo

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  The Body-Based Obsessions...

  LCPC Molly Bradley Schiffer, MFT...

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  If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain? 
   
   
   
  Drawing on a combination of evidence-based CBT, exposure and response prevention therapy (ERP), mindfulness, and compassion-focused therapy, The Body-Based Obsessions Workbook offers powerful skills to help you manage intrusive thoughts and obsessions, and take back your life. You'll learn the difference between body-based obsessions and other disorders such as body dysmorphic disorder or health anxiety, and find practical tools to manage your worst symptoms—such as rumination, constant checking or monitoring of your breathing or heart rate, or fears about your mental health. 
   
   
   
  If you struggle with intense, intrusive thoughts about your body and brain, you're not alone—and there is help. This workbook will teach you proven-effective skills to overcome your obsessions, so you can experience lasting peace and comfort in your own body.

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  Journey Through Relativity and...

  Owen Thorne

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  Journey Through Relativity and Quantum Physics: A Modern Guide 
  Are you aiming to advance in your field and reinforce your understanding by mastering the complexities of relativity and quantum physics? 
  Searching for an all-encompassing guide that incorporates everything you need to unlock the mysteries of the quantum universe? 
  Look no further! 
  This guide is your ultimate resource for deepening comprehension, honing your skills, and engaging in practical exercises, equipping you for success. 
  Updated for the latest Quantum Physics and Relativity insights. 
  Key features of this enriched guide include: 
  - Profound insights into the concepts of relativity and quantum physics 
  - Detailed explanations of fundamental principles in modern physics 
  - Effective strategies for comprehension and analysis 
  Our guide stands out due to its thorough approach, essential for mastering these complex subjects. Concepts are not merely glossed over; they are explored with depth and clarity. 
  Please note that this guide is an independent resource and not affiliated with any official entity. 
  Crafted with a clear structure and straightforward language, our Relativity and Quantum Physics Guide ensures seamless learning. Say goodbye to convoluted jargon and embrace clear, precise, and technically accurate content. 
  Why wait? Click the BUY NOW button, embrace your guide, and embark on your journey to mastering relativity and quantum physics!

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  Crush the Myths: How Processed...

  Jareth Larkfield

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  Crush the Myths: How Processed Foods Are Sabotaging Your Health 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐   
  Are you eager to enhance your health and well-being by overcoming common misconceptions about processed foods? 
  Searching for a comprehensive resource that equips you with the knowledge necessary to transform your dietary habits? 
  Look no further! 
  This guide is your ultimate companion for deepening your understanding, applying practical skills, and engaging in hands-on activities. With this resource, you're on the path to success. 
  Updated for the latest information on health and nutrition. 
  Key features of this enriched guide: 
  - In-depth insights into how processed foods are impacting your health 
  - A thorough explanation of the myths surrounding processed foods 
  - Effective strategies for implementing healthier choices in your diet   
  Our guide stands out through its expansive coverage, which is crucial for your health transformation. Concepts are not just touched upon; they are explored in detail. 
  Crafted with a clear structure and straightforward language, our guide ensures smooth transitions between topics. Say goodbye to complex jargon and embrace clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to unlocking better health by challenging common food misconceptions! 
  Join us in uncovering the truths about food and learn how to improve your health one myth at a time!

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  The Last Wilderness

  Murray Morgan, Tim McNulty

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  Murray Morgan's classic history of the Olympic Peninsula, originally published in 1955, evokes a remote American wilderness "as large as the state of Massachusetts, more rugged than the Rockies, its lowlands blanketed by a cool jungle of fir and pine and cedar, its peaks bearing hundreds of miles of living ice that gave rise to swift rivers alive with giant salmon." 
   
   
   
  Drawing on historical research and personal tales collected from docks, forest trails, and waterways, Morgan recounts vivid adventures of the area's settlers—loggers, hunters, prospectors, homesteaders, utopianists, murderers, profit-seekers, conservationists, Wobblies, and bureaucrats—alongside stories of coastal first peoples and striking descriptions of the peninsula's wildlife and land. 
   
   
   
  Freshly redesigned and with a new introduction by poet and environmentalist Tim McNulty, this humor-filled saga and landmark love story of one of the most formidably beautiful regions of the Pacific Northwest will inform and engage a new generation of listeners.

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  The Shocking Truth about...

  Zoey Fraisers

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  Artificial Intelligence (AI) has become one of the most discussed and transformative technologies of the modern era. While its roots trace back to early theoretical concepts and the works of pioneers like Alan Turing and John McCarthy, AI today represents a far more advanced reality. At its core, AI is the simulation of human intelligence in machines, particularly systems designed to think and learn like humans. This can include tasks such as problem-solving, pattern recognition, language processing, and even decision-making. 
  The concept of AI has evolved significantly over the past few decades. In the 1950s, Turing’s “Imitation Game,” later known as the Turing Test, set the stage for AI development by proposing that machines could exhibit intelligent behavior equivalent to that of humans. AI research started slow, plagued by limited computing power and a lack of understanding of the human brain's complexities. However, breakthroughs in machine learning, neural networks, and data processing have allowed AI to progress rapidly, particularly over the last two decades. 
  As AI becomes an integral part of daily life, its impact is undeniable. From virtual assistants like Siri and Alexa to self-driving cars, AI is increasingly present in everything from business operations to personal devices. Major corporations and governments are investing heavily in AI research, not only for its commercial potential but also for its ability to solve complex global challenges, from improving healthcare to addressing climate change.

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  The Pineal Gland and...

  Lola Gonzalez

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  Dive into the mysteries of the pineal gland, a small yet extraordinary organ often referred to as the "third eye." This audiobook takes you on an enlightening journey to uncover its profound role at the intersection of science and spirituality. Whether you're curious about its biological functions or its potential as a gateway to heightened states of consciousness, this guide offers practical insights and techniques to awaken your inner wisdom.
   
  Through focused meditation, breathwork, and mindful living, you'll discover how to activate this center of perception and tap into clarity, intuition, and peace that can transform your life. Perfect for seekers of personal growth and spiritual connection, "The Pineal Gland and Consciousness" is more than an audiobook—it's an invitation to awaken your highest potential.
   
  Start your journey today and unlock the door to the unlimited possibilities within you!

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