Otros libros que te pueden interesar

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  Mind Refreshed - The Ancient...

  Sam Kneller

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  Mental Health, specifically anxiety, is the number one health issue worldwide, according to the World Health Organization (WHO). This mind-illness is a tragic situation, but what is even more tragic is science, philosophy, and religion don't know what the mind is! How can you expect to alleviate anxiety when you don't understand the foundation? 
  Mind Refreshed broaches the crux of the matter. This book is a practical workbook following Sam Kneller's Mind-Body Problem Solved, where he explains what consciousness and mind are based on theology. Genesis 2:7 says God breathed neshama (the breath of life) into each human. This is consciousness. Job 32:8 reveals there's a second spirit in humans, the ruach. These two spirits work intimately to confer on humans their humanity. 
  Humanity can be summarized by the five traits of consciousness each human possesses: Reasoning, Purpose, Conduct, Socialization, and Rulership. When these traits are in alignment, there is a sense of peacefulness; the opposite leads to anxiety. 
  The key point to remember is that this mental makeup applies to all human beings regardless of race, beliefs, or gender. The solution to anxiety is Biblical, but it applies to all people because everyone possesses consciousness and a mind. Every person is diverse because each of us uses or misuses the above five traits differently. 
  Alleviating anxiety involves identifying the most manageable barriers to hurdle in these five areas of our lives and replacing them with doorways to walk through. The real question is, what are the doorways, and where do we find them? 
  Mind Refreshed reveals this. It is a practical workbook that will help you alleviate your anxiety slowly but surely and replace it with the peace you crave.

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  IoT Programming - Building Smart...

  Mark Jackson

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  In an increasingly interconnected world, the Internet of Things (IoT) represents the frontier of technology, where everyday objects are becoming smart and interconnected. "IoT Programming: Building Smart, Connected Systems" is your comprehensive guide to mastering the intricacies of IoT development, from conceptualization and prototyping to deployment and integration. 
  From Concept to Reality: Explore the fundamental concepts of IoT, understanding how devices, sensors, and actuators communicate and interact within IoT ecosystems. Gain insights into the evolution of IoT technologies and their transformative potential across industries. 
  Hands-On Learning: Dive into practical examples using popular IoT hardware platforms like Arduino, Raspberry Pi, and ESP8266. Learn to develop applications that collect, process, and analyze real-time data, leveraging both cloud-based and edge computing solutions. 
  Security and Scalability: Navigate the complexities of IoT security, implementing best practices to safeguard devices and data against evolving threats. Discover strategies for scaling IoT solutions and integrating them seamlessly into existing infrastructures. 
  Future-Proof Your Skills: Stay ahead with insights into emerging trends such as 5G connectivity and edge computing, and explore the integration of AI and machine learning in IoT applications. Understand the ethical considerations and societal impacts of IoT technologies shaping our digital future. 
   

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  Canopy of Titans - The Life and...

  Paul Koberstein, Jessica Applegate

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  In Canopy of Titans, Paul Koberstein and Jessica Applegate examine the global importance of the Pacific Coastal Temperate Rainforest that stretches from Northern California to Alaska. Their urgent and authoritative account sets out the threats facing a vital environmental resource, and celebrates the beauty and complexity of one of the world's great forests. 
   
   
   
  Drawing on years of on-the-ground reporting, Koberstein and Applegate pull back the curtain on policies of governmental bodies that have seriously diminished the rainforest's capacity to store carbon, and uncover industry practices that have led to the destruction of swaths of a major ecological resource. Additionally, using an environmental justice perspective, Canopy of Titans shines a light on the Indigenous communities that have lived in the rainforest for millennia, and the impact forest policies have had on their lives.

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  I'm So Effing Hungry - Why We...

  MD Amy Shah

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  Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. 
   
  “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah 
  Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. 
  So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. 
  Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: 
  STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. 
  STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. 
  STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. 
  STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. 
  STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. 
  Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Deep Sleep Hypnosis Now

  Calming Hypnosis

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  Do you struggle to fall asleep no matter how tired you are? Do racing thoughts or stress keep you awake at night? Imagine being able to relax deeply and drift into a peaceful, restful sleep—night after night, effortlessly. 
  This audio program is designed to guide you into deep relaxation and help you fall asleep quickly and naturally. Using the power of hypnosis, it calms your mind, relieves stress, and quiets overthinking, making it easier for you to drift off into a deep, restorative sleep. You have the option to listen with or without calming background music, creating the perfect sleep environment tailored to your needs. 
  Say goodbye to sleepless nights and wake up feeling refreshed and energized. This simple, soothing program helps you achieve the restful sleep you deserve, helping you feel ready to take on the day ahead. Relax, unwind, and let sleep come effortlessly.

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  Future of Truth The (and How to...

  Lindley Gooden

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  THE FUTURE OF TRUTH (AND HOW TO GET THERE) 
  Lindley's groundbreaking book explains misinformation, disinformation, why we've fallen so hard for them both, and how every one of us can fight back. 
  We need to talk about 'the truth'. We receive huge amounts of information packed into the stories that we see, hear and read. They change our minds. They cast doubt, divide us and have got us into so much trouble. But there really is hope. 
  The Future of Truth (and How to Get There) unmasks the tell-tale signs that manipulation has left behind, building up an essential toolkit to help us all to stop, step back from and sidestep false information and fake news wherever we find it. 
  You can search for more information at www.thefutureoftruth.info, with references and links contained within the downloadable PDF with this audiobook.

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