Otros libros que te pueden interesar

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  Hypnosis for presentation stress...

  Stuart Newman

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  If you suffer from presentation stress or social anxiety when it comes to public speaking, then DST Hypno with Stu Newman is the perfect solution for you.  
  Through hypnosis, Stu will help you relax and focus on your goals while giving a speech.  
  He'll also provide powerful tools to help reduce any fear of judgment or embarrassment that can come with public speaking.  
  With his expert guidance and support, he'll make sure that no matter how big the audience may be, they won't stand a chance against your confidence!  
  So don't let fear stop you from achieving success - try DST Hypno today and see just how easy it can be to overcome presentation stress!

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  The Dolphin Who Saved Me - How...

  Melody Horrill

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  "An inspiring book about love in its purest form."—JANE GOODALL, DBE, Founder of the Jane Goodall Institute & UN Messenger of Peace 
   
   
   
  When Melody Horrill arrived at university she was a troubled and lost young woman, hiding behind a carefully crafted exterior. She had experienced a childhood of emotional and physical trauma mainly at the hands of her violent father that was as damaging as it was brutal. 
   
   
   
  One day Melody volunteered to help her lecturer monitor pods of river dolphins nearby. There for the first time she encountered Jock, a solitary dolphin with a maimed fin, who lived apart from the highly social pods. Melody was to form a bond with Jock that gave her the key to freeing herself from the demons of her own past, and their extraordinary friendship was the start of a long-term mission to try to save the river dolphins. 
   
   
   
  Beautifully written and filled with insight and compassion, Melody's memoir details her life-changing friendship with the river dolphins, and how Jock helped her to heal.

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  Shepherd's Sight - A Farming Life

  Barbara McLean

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  A restorative and resonant memoir of a year in the life of an aging shepherd 
   
   
   
  For fifty years, Barbara McLean has tended a flock of Border Leicester sheep on her small Ontario farm, Lambsquarters. In Shepherd's Sight she shares the crises, pleasures, and challenges of farm life over the course of a year. Now in her seventies, McLean faces a new problem: how much longer she can continue with the physically taxing work that is her central source of meaning and satisfaction. 
   
   
   
  Through her unsentimental gaze, we witness the highs and heartbreaks of delivering and rearing lambs, the shearing and spinning of wool, the wildlife in the woods (and occasionally in the house), and the garden produce moving from seed to harvest to table. Even after half a century on this land, McLean is still making fresh observations, and she shares them in evocative, elegant prose. As she moves through the calendar year, she also reflects on years past, offering a long view on climate, stewardship, and agriculture. 
   
   
   
  With its vivid description and absorbing storytelling, Shepherd's Sight offers an unforgettable glimpse of a life lived on the land.

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  Wired Wisdom - How to Age Better...

  Eszter Hargittai, John Palfrey

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  A surprising window into the online lives of people sixty and over—offering essential insights, no matter your age. 
   
  Many popular accounts say the older you are, the greater your tech struggles. And it’s worrying to think of loved ones emailing cringe-worthy misinformation, falling for phishing attacks, or becoming lonelier with increasing time spent online.  
   
  But in their eye-opening book on the internet’s fastest-growing demographic, researchers Eszter Hargittai and John Palfrey offer a more nuanced picture—debunking common myths about older adults’ internet use to offer hope and a necessary call to action. Incorporating original interviews and survey results from thousands of people sixty and over, Wired Wisdom shows that many, in fact, use technology in ways that put younger peers to shame. Over-sixties are often nimble online and quicker to abandon social media platforms that don’t meet their needs. Despite being targeted more often, they also may be less likely to fall for scams than younger peers. And fake news actually fools fewer people over sixty, who have far more experience evaluating sources and detecting propaganda. Still, there are unseen risks and missed opportunities for this group. Hargittai and Palfrey offer practical advice and show that our stereotypes can be hurdles that keep us from building intergenerational support communities, helping loved ones adopt new technology that may improve their lives, and thriving together online.

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  Paranoia: A Journey Into Extreme...

  Daniel Freeman

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  'A TRULY IMPORTANT BOOK’ JOHN HUMPHRYS 
  'FASCINATING… SHOCKING' SPECTATOR 
  What is paranoia? What makes us mistrustful? How can this be overcome? 
  Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years at the vanguard of paranoia research and treatment. This remarkable and moving book tells the story of that journey. 
  For decades, conventional wisdom held that paranoia was only experienced by people with severe mental health problems and little could be done to rectify its disastrous effects. Paranoia gives us a front row seat as Freeman turns the traditional view on its head. 
  He develops life-changing treatments for clinical paranoia – often using state-of-the-art technology like virtual reality. He reveals that suspicion is rife in society, with paranoia widespread, conspiracy theories rampant and emotion all too often trumping evidence. He discovers the causes of mistrust, including the role of genes, trauma, lack of sleep, worry, low self-confidence, cannabis use and hearing voices, and delves into the murky world of Covid-19 conspiracy theories. Lighting up the narrative throughout are the rarely heard voices of people whose lives have been almost wrecked by paranoia – and then in many cases transformed by Freeman’s groundbreaking treatments. 
  This is also a practical book. Freeman shows how we can measure our own levels of mistrust. He explains how we can remedy things if those levels are higher than we’d like, because although mistrust can seem engrained, things can change for the better. Ultimately, it can be overcome. Compelling and compassionate, this is a gripping tale from the front line of suspicion – an impassioned plea for the urgent rebuilding of trust between us all. 
  Daniel Freeman's Paranoia is a compelling mix of autobiography, neuroscience, and social science. It offers a deep understanding of paranoia, its medical implications, and the anxieties and phobias it can cause, providing self-help strategies for patients. 
  For fans of Lucy Johnstone (Users and Abusers of Psychiatry), Esmé Weijun Wang (The Collected Schizophrenias), Irvin D. Yalom (Hour of the Heart), Dr Joseph Jebelli (The Brain at Rest), and Paul Gilbert (CFT Made Simple). 
  HarperCollins 2024

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  When OCD Treatment Doesn't Work...

  LCSW Andrew Triska

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  Find your own path to healing with this engaging guide—packed with both evidence-based and unconventional approaches to help you manage OCD and take back your life! 
   
  If you have obsessive-compulsive disorder (OCD), you may become frustrated with inflexible and overly complicated treatments, and struggle with feelings of failure when these treatments don't work. You aren't alone. If you're tired of "therapy speak" and dense, clinical treatment sessions, maybe it's time to think outside the box. 
   
  With this engaging toolbox, you'll be able to pick and choose what works for you—including techniques drawn from Buddhism, existential therapy, and even stand-up comedy! When OCD Treatment Doesn't Work also offers a comprehensive set of skills grounded in evidence-based exposure and response prevention (ERP) therapy, internal family systems therapy (IFS), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) that you can use as needed to find lasting relief from intrusive thoughts, compulsions, and mental obsessions. If you've tried traditional OCD treatment but still haven't found relief, this book provides a customizable approach to help you manage your specific symptoms and improve your life. Why not pick it up and discover what works best for you?

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