Otros libros que te pueden interesar

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  Speak With No Fear 2nd Edition -...

  Mike Acker

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  Overcome your fear and strengthen your speaking with the SECOND edition of this highly rated book! 
   
  When you think of public speaking, do you get nervous, anxious, or even sweaty? 
   
  Would you prefer never to give a presentation? 
   
  Do you want to gain confidence in your communication and beyond? 
   
  This book can help you. You don’t have to be afraid any longer. You don’t have to let communication anxiety keep you from your goals. While my upcoming book will give advanced strategies to master the game of speaking, this book allows you to get in the game and get started. 
   
  Through this book you will learn 7 strategies you can begin today. These strategies will give you a new perspective, they will prepare you, and they will give you actions to practice. As you implement these strategies, your fear will begin to fade. 
   
  It can easily seem like everyone is a gifted speaker when you watch TED talks or compare yourself to skilled co-workers giving presentations. Don't get caught up in the costly comparison trap. Instead, take action to improve your ability and to overcome your fear. 
   
  If you struggle in speaking, then first realize that you are not alone. Public Speaking is the #1 fear in America. You are not alone. 
   
  Millions of people are terrified at the prospect of going up on stage and addressing a crowd even more than they’re afraid of death. Moreover, it’s an unavoidable experience if you want to succeed in this world. Maybe it’s a business presentation for your career path, a speech in school, or a toast at your best friend’s wedding. Fear of speaking grips you. However, it doesn’t have to. Not anymore. 
   
  Full of relatable anecdotes, executable tips, and plenty of laugh-out-loud moments, this book promises to teach you 7 proven strategies to help you find your inner presenter. Don’t wait any longer. Today is the day you take charge of your anxiety, calm your nerves, and – most importantly – speak with no fear.

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  Rewire Your Anxious Brain with...

  Leon Lyons

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  Take Control of Your Anxiety — Starting Today 
  Anxiety affects over 300 million people worldwide — but it doesn’t have to control your life. Rewire Your Anxious Brain with CBT is your step-by-step guide to breaking free from fear, panic attacks, and constant worry using proven, science-based methods. 
  Author Leon Lyons, a psychological expert and life coach, combines neuroscience and Cognitive Behavioral Therapy (CBT) to show exactly how anxiety works in your brain — and how to stop it in its tracks. You’ll discover practical tools to calm the amygdala, retrain the cortex, and silence the negative thought loops that fuel anxiety. 
  Inside, you’ll learn how to: 
  🤝 Identify and overcome your personal anxiety triggers 
  🤝 Use CBT to change unhelpful thought patterns 
  🤝 Calm panic attacks and racing thoughts in minutes 
  🤝 Build lasting resilience through mindfulness and relaxation techniques 
  🤝 Improve self-esteem and eliminate negative thinking 
  Whether you’re a teen, adult, or senior, these easy-to-follow strategies can help you reclaim peace of mind — without relying solely on medication or endless therapy sessions. 
  If you’re ready to take back control, reduce fear, and live with confidence… 
   Scroll up and get your copy now. Your new, calmer life starts here ✅

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  Stained Teeth - Understanding...

  Owen Jones

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  In this comprehensive guide, we delve into the common causes of tooth discolouration, explore effective preventive measures, and discuss various treatment options available to restore your smile’s natural brightness. 
  Throughout our daily lives, our teeth are subjected to numerous factors that can lead to staining and discolouration. From indulging in coffee and red wine to smoking and ageing, there are many culprits behind tooth discolouration. Understanding these causes is the first step toward maintaining a bright and healthy smile. 
  Fortunately, there are several preventive strategies individuals can adopt to minimise the risk of tooth staining. From making dietary adjustments to practising good oral hygiene habits, small changes in lifestyle can make a significant difference in preserving the whiteness of your teeth. 
  For those already dealing with stained teeth, we explore a range of treatment options, from professional teeth whitening procedures to natural remedies that can be tried at home. By understanding the science behind teeth whitening and the role of different whitening agents, readers can make informed decisions about the best approach for their unique needs. 
  Whether you’re looking to prevent future staining or seeking solutions for existing discolouration, “Stained Teeth” is your comprehensive resource for achieving a brighter, healthier smile. Let’s embark on this journey together, exploring the causes of tooth discolouration and uncovering effective strategies for achieving and maintaining a radiant smile.

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  Knockin’ Doorz Down

  Carlos Eduardo Vieira

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  Knockin' Doorz Down is the inspirational story of one man's heroic struggle against inner demons that nearly destroy him, though he ultimately recovers and finds a unique pathway to redemption and peace.Successful entrepreneur and race car driver Carlos Vieira was born in Rio de Janeiro, Brazil, the youngest of three siblings. When he was a young child, his working-class parents immigrated to California, where they thrived as sweet potato farmers in the town of Livingston and provided their children with solid values and a strong work ethic. As a teenager, Carlos is popular and athletic, all set to join the family farming business, but when he yields to the allure of recreational drug use, his dreams and goals fade into the back- ground. There follows a series of unexpected challenges that land him in serious jeopardy.In this cautionary tale, we see how the isolation of addiction affects every aspect of Carlos's existence. Although he attempts a conventional path, the dark side continually dominates as he slowly spirals down, pursuing the party lifestyle for more than a decade.Here are the binges, the excesses, the relapses, the rehabs, the arrests, the nights in jail, and the multiple resolutions to recover. But when Carlos hits bottom, at the age of thirty-four, he vows to stop once and for all.So begins his slow journey back to a drug- free, productive life. Through it all, he offers a timeless message: no matter what you may be struggling with--family challenges, addiction, financial issues, health struggles, or relationship problems--you can pull yourself from the brink, knock down a new door, and create a brand-new life, becoming the person you were always meant to be.

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  How to Be Funny: The Right Way -...

  Dean Mack

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  Learn How to Make People Laugh and Improve Your Sense of Humor with These 7 Easy Steps! 
  Do you only have an arsenal of three old jokes to work with in conversations, and you can't figure out what to say or when to say it in order to be funny? Did you stop counting how many awkward situations you had to endure at a certain point because you tried to make a joke but absolutely nobody laughed? 
  Don't worry, there are plenty of people that have just the same issue as you do! Being funny really isn't an easy thing, but the guide "How to Be Funny: The Right Way - The Only 7 Steps You Need to Master Comedy, Conversational Humor, and Making People Laugh Today" will make it so much easier you will start wondering why everyone can't stop laughing around you! The guide covers a total of 9 topics on how to master comedy and become funny to other people. 
  Here's What You'll Learn:Some information about why humor is important in general, as well as when it's appropriate to use itThe importance of taking risks in order to learn what type of humor fits different people and situationsHow to study, learn and practice being funnyHow to find the optimal moment to be funny, and the optimal moment not toHow to make your signature joke that you will have as a plan B wherever you goHow to balance the edginess of your jokes depending on the people you're with and the current atmosphereHow to combine everything you've previously learned for maximum effectiveness 
  Being funny has never been easier - make sure to make the most out of the opportunities that this guide will provide, because there will be a lot of them! 
  Order Now!

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  Fuel for Thought - A practical...

  Renee McGregor

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  Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before. 
  Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you’re a world-class or real-world athlete, or just someone who wants to improve their relationship with food. Cutting through the jargon and misinformation, Renee draws on over twenty years’ experience of working with sportspeople from a range of disciplines and backgrounds to provide straightforward, accessible advice about how you can fuel your adventures. 
  The follow-up to More Fuel You, in this book Renee looks at sports nutrition through the lens of her own sporting passion – running. She urges caution over the explosion of social media nutrition and fitness experts, apps and programmes that all claim to offer bespoke dietary advice. Instead, she offers practical information based on her own personal and professional experiences, including an A–Z of foods and a section dedicated to her own tried-and-tested, budget-friendly recipe ideas which use simple, everyday ingredients. There is also guidance on how to recognise and get help with dysfunctional behaviours, from REDs to exercise dependency, and how to be informed about your hormonal health when you go in search of appropriate support.

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