D'autres livres qui pourraient vous intéresser

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  Boring Language Facts for Sleep

  Drowsy Facts

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  This audiobook shares calm and simple facts about languages to help you relax at night. The facts are slow, steady, and easy to follow, so you can listen without feeling distracted or excited. 
  You will hear about how different alphabets came to be, why some words sound similar across countries, and small details about the history of writing. The focus stays on plain information about languages, without drama or suspense, so your mind can stay at ease. 
  The pace is gentle and steady. There are no stories to keep you awake, only short facts that let your thoughts settle as you listen. This makes it a good choice for people who like to hear something soft and informative before going to sleep. 
  Whether you enjoy learning about words or just want something quiet to hear at bedtime, this audiobook offers facts that are calm and steady. It gives your mind something light to focus on as you get ready to sleep.

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  Exploring Positive Psychology:...

  Matthew Hayes

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  The book from which readers will learn much about knowledge and implementations of the theories of positive psychology for enriching happiness and well-being can be read in "Exploring Positive Psychology: Embracing Happiness and Well-being: Insights for Thriving in Life."  
  In this book, the traditional focus regarding relating to mental disorders is separated and set apart to include strengths, emotions, and actions that define a meaningful life existence that is fulfilling. In this book, the science behind what gives life its meaning and value will be explored. This, of course, is according to the most recent research available. 
  This book teaches readers strategies useful in cultivating happy feelings and in building on people's strengths to find meaningful purpose in life. It zeroes in on factors that will create endurance in well-being-from connections and community to optimism and gratitude. 
  It offers evidence-based strategies to overcome adversity, build resilience, and live meaningfully on the journey. Packed with real examples, research findings, and workable actions, "Exploring Positive Psychology" is your ticket to lasting change.  
  Accessible guidance for personal growth resides in these pages for whatever your objectives are increase your own happiness, strengthen your relationships with others, or help others attain well-being. 
  Exploring Positive Psychology is your guide on how minor yet significant changes can create one big, gigantic difference for you if you are ready to take control of your happiness and life.

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  Men with Adult ADHD - Positive...

  BARKLEY WISE, Clara Cooper

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  Are you grappling with the challenges of ADHD, feeling overwhelmed by organizational issues, strained relationships, and difficulty in managing time and learning? 😓 It might seem like the world is closing in on you, but fear not – this is not the end; it's a promising new beginning! 🌟 
  ADHD affects around 2.8% of adults globally, reaching 5% in the United States, and even prominent figures like Justin Timberlake and Paris Hilton have faced it. Many individuals with ADHD are unaware of their condition, hindering personal growth. Now that you're aware, brace yourself for an incredible journey. 
  Meet Barkley Wise, just like you, diagnosed with ADHD at 27. What seemed like laziness turned out to be a mental health challenge. Barkley transformed his life, becoming a thriving entrepreneur, a proud parent, and a passionate writer. 💼👨‍👩‍👧‍👦📝 
  In his book, discover: 
  🔍 The 10+1 main symptoms of ADHD: Embrace and understand the roots of ADHD. 
  🚫 The 4 main consequences of symptoms: Take charge of your life and prevent unwanted attitudes. 
  ❤️ Strategies for happy relationships: Eliminate conflicts, fear, and narcissistic abuse. 
  🧠 Scientific methods to enhance reading and learning speed while eliminating distractions. 
  🌈 A bulletproof protocol for a fulfilling life: Happiness in every area. 
  🗂️ Organizing solutions for work and home: Become a tidy wizard with attention to detail. 
  🌿 Natural ADHD treatment: Say goodbye to psychotropic drugs and outdated remedies. 
  If you're skeptical, remember that Barkley's book has already helped hundreds achieve their goals. Don't see ADHD as a disease; follow in the footsteps of Justin Timberlake and Paris Hilton. Click the "Buy Now" button, seize control of your destiny, and embrace your ADDitude! 🚀💪

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  How to Lose Weight and Keep It Off

  Joseph Proietto

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  The book starts with a detailed description of the optimal way to lose weight and information on how to keep it off. However, you are strongly advised to read the subsequent chapters as referenced in Chapter 1. The author has noted that his patients find it both helpful and liberating to have an understanding of the regulation of body weight, of the causes of obesity, the health problems that obesity causes and the biological mechanisms that make it difficult to maintain weight loss.   All of the information provided in this book is backed by published scientific evidence. References are provided at the end of the book that can be freely accessed through searchable medical databases such as PubMed or Google Scholar. For the lay reader, much of what is written in scientific articles may be overly technical, however many can be helped in the interpretation and meaning of the information by their family doctor who will play a key role in their weight loss journey.

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  Shadow Work for Beginners - A...

  Magickal Spot

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  There are parts of you you’ve learned to hide. 
    
  Not because they’re evil. Not because they make you broken. But because at some point, anger felt unsafe. Neediness felt shameful. Sadness felt unacceptable. Power felt dangerous. So you pushed those parts down—and built a version of yourself that felt more acceptable, more lovable, more in control. 
    
  Shadow Work for Beginners is a grounded, compassionate introduction to the hidden parts of the psyche that quietly shape your reactions, relationships, and repeating patterns. It helps you understand shadow work without fear, shame, or mysticism overload. 
    
  This audiobook is not about “fixing” yourself. It’s about becoming more whole. 
    
  Across seven clear steps, you’ll learn: 
   What the shadow actually is—and why it isn’t something dark or evilHow hidden parts of yourself show up through triggers, projection, and sabotageWhy you react so strongly to certain people and behaviorsHow childhood conditioning created an “acceptable self” and a shadow selfHow to meet difficult feelings with compassion instead of shameHow inner child work connects directly to shadow healingSimple daily practices to start reclaiming your energy, honesty, and wholeness 
    
  You’ll also explore how anger can hold boundaries, sadness can hold depth, neediness can point to real human needs, and rejected traits can carry hidden gifts. Instead of treating your shadow like an enemy, this audiobook helps you approach it as a messenger. 
    
  Ideal for listeners interested in shadow work, inner child healing, emotional healing, self-awareness, trauma recovery, spiritual growth, and personal development. 
    
  Because the parts of you you’ve hidden are not the problem. 
  They may be the doorway back to your power.

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  Meditations and its Methods

  Swami Vivekananda

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  Sacred meditation aids in purging the mind of all pollutants. — Swami Vivekananda 
  The writings and lectures of Swami Vivekananda on meditation, its advantages, and its practices are collected in this book. It is a book that offers lessons drawn from Swami Vivekananda's life to help readers navigate their own personal turbulence. According to Swami Ji, meditation should be unfavorable. Consider everything. By using your will alone, analyze anything that comes to mind. Next, declare ourselves and what we truly are: beings of existence, wisdom, and happiness. His entire philosophy on meditation and its practices is covered in this book.

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