Outros livros que poderiam interessá-lo

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  The Polyvagal Theory Workbook...

  PhD Arielle Schwartz, LMSW Linda...

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  Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, bestselling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms—without reliving your trauma or being exposed to triggers. 
   
   
   
  The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery. 
   
   
   
  You don't have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected.

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  Mellon vs Churchill - The Untold...

  Jill Eicher

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  Andrew Mellon, one of the most accomplished businessmen of his era, is almost unknown today. To this shy, diffident (but brilliant) man fell the daunting task of collecting the war debts from European governments still devastated by WWI and struggling to recover economically. Dealing with the US Congress and the heads of foreign governments on the world stage became one of the great adventures of his life. Winston Churchill is one of the best-known figures in history. Mellon vs. Churchill presents Churchill through a different lens, focusing on his service as Chancellor of the Exchequer when Great Britain was the largest debtor to the US. That he became the most vocal critic of American foreign policy during that time is a scarcely told chapter of economic history—and his contentious debate with Mellon has seldom been explored. 
   
   
   
  Yet, while Churchill served as Chancellor of the Exchequer, Mellon was his counterpart at the US Treasury, and their debate and fierce differences of opinion about the handling of what Churchill called "the monstrous war debts" made frequent headlines on both sides of the Atlantic. No mention of any of their five meetings are included in the official biographies of either man. Now these confrontations are brought to vivid life in Mellon vs. Churchill, as are many other vignettes from their public, but largely forgotten, rivalry.

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  First Time Dad - From...

  Ryan Matthews

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  Becoming a dad for the first time isn’t just about holding a baby — it’s about rediscovering who you are, what matters most, and how to be fully present when it counts. 
  Do you ever wonder if you’ll do it right? 
   If you’ll know how to support your partner, calm your baby, or balance everything without losing your mind? 
  First Time Dad is the modern man’s survival (and success) guide to fatherhood — a calm, practical roadmap that replaces confusion with clarity and panic with confidence. 
   Through honest insights, expert-backed guidance, and real-life strategies, you’ll learn to navigate pregnancy, birth, and the first chaotic months like a pro — even if you’ve never changed a diaper in your life. 
  Inside, you’ll discover how to: 
   ✅ Understand what your partner truly needs during pregnancy, birth, and recovery — and how to show up with strength and empathy. 
   ✅ Master newborn essentials: feeding, sleep, soothing, and bonding — without the stress or guesswork. 
   ✅ Stay connected in your relationship while juggling new responsibilities and emotions. 
   ✅ Manage exhaustion, anxiety, and burnout with real tools that actually work. 
   ✅ Build lifelong trust and connection with your child — from day one. 
  No fluff, no judgment — just clear guidance that helps you feel capable, calm, and ready to lead your family with confidence. 
  🎧 Listen to this audiobook and turn uncertainty into strength, stress into stability, and fatherhood into the most rewarding chapter of your life.

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  Why Diets Don't Work for You

  Elena Cross

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  This audiobook is narrated by an AI Voice. Understand the science explaining why caloric restriction diets fail long-term for the vast majority of people and why the weight loss industry profits from this predictable failure. This liberating audiobook presents research documenting how dieting triggers biological responses ensuring weight regain while creating psychological patterns that worsen eating behaviors. Learn why willpower cannot overcome metabolic adaptation, hormonal changes, and neurological restructuring that dieting initiates as your body defends against perceived starvation. The narrator reveals how diet industry marketing creates false expectations, blames individuals for biological inevitabilities, and profits from repeat customers guaranteed by their products fundamental ineffectiveness. Discover the psychological damage caused by repeated diet failure including disordered eating, body shame, and metabolic harm that makes subsequent weight management even more difficult. Understand set point theory, metabolic adaptation research, and why lasting weight loss may require completely different approaches than caloric restriction. This audiobook examines what actually influences body composition, why health and weight are not as connected as assumed, and how the pursuit of thinness often damages health it supposedly serves. Learn alternative frameworks for health and wellbeing that do not depend on fighting biological imperatives destined to win. Perfect for anyone exhausted by diet cycling, recovering from eating disorders, or seeking evidence-based understanding of weight, health, and the industry that profits from your struggles.

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  Abridgment of The Oqual Cycle:...

  Amjad Farooq

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  Today, almost every nation is teetering on the brink of a societal meltdown as it finds itself in the midst of a sociopolitical upheaval, the like of which has not hitherto been witnessed in our lifetime. 
  Yet, hardly anyone realizes that like a winter that returns every year, such a concerted turmoil across the globe is also periodic due to what I have dubbed the "oqual cycle". 
  On the basis of scientific reasoning and mathematical modeling of history over the past 600 years, the oqual cycle posits that human civilization seemingly undergoes a sweeping global reset once every 84 years on average in order to purge itself of a plethora of wrongdoings from the societal ills through excesses and imbalances to transgressions amassed over that multidecadal period. 
  Unfortunately, there is no free music as one must pay the piper. 
  Indeed, such a societal reboot is typically accomplished through a global conflict with the potential to not only wreak havoc but also strike fear into the hearts and minds of people on an apocalyptic scale so that they can put their sociopolitical differences aside and come together for the common good of the world at large. 
  The oqual cycle therefore lends human society a subtle albeit deadly mechanism to break ties with its dysfunctional past in order to begin anew rather than being held hostage from moving forward under its own weight, or even worse, continue down the rabbit hole in perpetuity with the potential for self-destruction. 
  Taken together, Abridgment of The Oqual Cycle is a must-read for everyone in that it will not only transform your worldview but it will also become your best companion to guide you as you navigate the dire fallout from the ongoing sociopolitical upheaval over the next decade or so and when you can expect to see everything around you to be hunky-dory once again like the good old days from the second half of 20th century.

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  Myths and Mysteries: The Holy Grail

  Raphael Terra

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  This audiobook has been recorded using Text to speech (TTS). 
   
  The Holy Grail has captivated the imaginations of people for centuries, representing a sacred relic imbued with mystique and power. Often associated with the legendary King Arthur and his Knights of the Round Table, the Holy Grail has become a symbol of purity, spiritual enlightenment, and the ultimate quest. 
   
  In this book, we embark on a comprehensive exploration of the Holy Grail, delving into its origins, unravelling the myths and historical evidence surrounding it, and analysing its profound impact on literature, spirituality, and popular culture. Join us as we uncover the secrets and unravel the mysteries of the Holy Grail, shedding light on its significance and enduring allure.

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