Otros libros que te pueden interesar

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  The Generalized Anxiety Disorder...

  PhD Melisa Robichaud, PhD Michel...

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  If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. This chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? 
   
   
   
  Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. People with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you'll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. 
   
   
   
  If you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

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  Minding the Wealth Gap - Our...

  Cliff Goins IV

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  The US racial wealth gap is large, and it's compounding. It's time to close it. Minding the Wealth Gap shines a light on people doing this important work and explores how you can get involved too. 
    
  Generations of public and private practices have left Black households $15 trillion and 400 years behind white households. Engaging storytelling backed by data, Minding the Wealth Gap highlights the wide-ranging impact of this lack of wealth parity. It explores the intricate connections between issues such as housing disparities, employment opportunities, education, investment barriers, social networks, and over-policing, all of which contribute to the staggering wealth gap between Black and white households. 
    
  Investment professional Cliff Goins IV shines a spotlight on nine Black entrepreneurs and executives who are actively working to bridge this chasm: 
    
  • Kedra Newsom Reeves is a highly accomplished management consultant by day, serving as a partner at the Boston Consulting Group, where she drives holistic solutions to wealth creation. 
  • Mark Wilson became an accidental entrepreneur, then used his platform to empower economic mobility for under-resourced team members. 
  • C-suite executive Selena Cuffe is a world traveler and a talented business leader. She is a poster child for the power of cultivating diverse talent. 
  • Lee Henderson leveraged his role as partner at Ernst & Young LLP to help launch a network of resources to accelerate the growth of underserved ethnic minority-owned businesses. 
  • Shundrawn Thomas champions underdogs and unleashes access to financial and human capital as CEO of The Copia Group, a private investment firm. 
  • Tony Wilkins, an advisor for Google for Startups, is an entrepreneur whisperer, imparting wisdom and money that they need to flourish. 
  • Corporate lawyer turned entrepreneur George Fatheree III advocates for real estate justice and turbocharges home and land ownership. 
  • Small business banker Steve Hall locates the diamonds in the rough, putting capital to work in overlooked communities. 
  • Serial entrepreneur and sage Robert Blackwell Jr. is compelling large organizations to "just do business" and free the enterprises. 
    
  These "gap closers" have much to teach us, having pioneered initiatives such as empowering economic mobility, advocating for homeownership, and championing economic parity. Minding the Wealth Gap is both a powerful catalyst and a call to arms, urging America's entrepreneurs, executives, government officials, and other leaders to join these efforts and take meaningful steps toward a more equitable future for all.

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  The Soviet Army's High Commands...

  Richard W. Harrison

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  The first full history of the Soviet Army’s High Commands during World War II and the Cold War—“Provides valuable and original research that reveals a great deal about the Soviet Union’s military command structure during World War II, with a few important insights into the almost fifty years that followed” (Journal of Military History).The war on the Eastern Front during 1941–45 was an immense struggle, running from the Barents Sea to the Caucasus Mountains. The vast distances involved forced the Soviet political-military leadership to resort to new organizational expedients in order to control operations along the extended front. These were the high commands of the directions, which were responsible for two or more fronts (army groups) and, along maritime axes, one or more fleets.In all, five high commands were created along the northwestern, western, southwestern, and North Caucasus strategic directions during 1941–42. However, the highly unfavorable strategic situation during the first year of the war, as well as interference in day-to-day operations by Stalin, severely limited the high commands' effectiveness. As a consequence, the high commands were abolished in mid-1942 and replaced by the more flexible system of supreme command representatives at the front. A High Command of Soviet Forces in the Far East was established in 1945 and oversaw the Red Army's highly effective campaign against Japanese forces in Manchuria.The Far Eastern High Command was briefly resurrected in 1947 as a response to the tense situation along the Korean peninsula and the ongoing civil war in China, but was abolished in 1953, soon after Stalin's death. Growing tensions with China brought about the recreation of the Far Eastern High Command in 1979, followed a few years later by the appearance of new high commands in Europe and South Asia. However, these new high commands did not long survive the collapse of the Soviet Union in 1991 and were abolished a year later.The book relies almost exclusively on Soviet and post-communist archival and other sources and is the first unclassified treatment of this subject in any country, East or West.

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  CBT WORKBOOK THE - A Practical...

  Kara Sims

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  The CBT Workbook is a comprehensive guide that will help readers understand and implement the principles of Cognitive Behavioral Therapy (CBT) into their daily lives. This practical guide is ideal for those who are looking to manage their mental health, develop coping mechanisms, and enhance their overall well-being. 
  In this book, readers will learn: 
  • The basic principles of CBT and how it can be used to manage a variety of mental health conditions. 
  • How to identify negative thought patterns and reframe them into more positive and constructive ones. 
  • Techniques for managing anxiety, depression, and other mental health issues. 
  • How to improve relationships and communication skills through CBT. 
  • Strategies for setting achievable goals and building resilience. 
  And Much More!... 
  The CBT Workbook is written in a user-friendly style and includes easy-to-follow exercises and activities to help readers apply CBT principles to their lives. This book is an essential resource for anyone looking to improve their mental health and lead a happier, more fulfilling life. 
    
  So, scroll up and click the “Buy Now” button right now!!! 
   

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  Master HSK 1 Grammar: Volume 3 –...

  Anónimo

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  “Master HSK 1 Grammar: Volume 3” is a direct and practical guide to the essential grammar every beginner must know. This volume completes my HSK 1 Grammar series and gives you the final set of structures needed for a strong foundation. 
  Each chapter focuses on one key pattern. You will hear: 
  	•	Clear explanations in simple language 
  	•	Word-for-word breakdowns 
  	•	Literal meanings 
  	•	Natural English translations 
  	•	Examples you can use immediately 
  This method removes guesswork and shows you exactly how Chinese sentences are built. You will learn to form correct sentences, ask common questions, and use everyday grammar that appears across HSK 1. 
  This audiobook is ideal for beginners who want fast, solid progress. You can listen while walking, commuting, or studying—short lessons make it easy to review and build strong grammar habits. 
  If you want a straightforward, effective way to master HSK 1 grammar, this final volume gives you the tools to understand Chinese clearly and use it with confidence.

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  Fantasies of Nina Simone

  Jordan Alexander Stein

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  Since her death in 2003, Nina Simone has been the subject of an astonishing number of rereleased, remastered, and remixed albums and compilations as well as biographies, films, viral memes, samples, and soundtracks. In Fantasies of Nina Simone, Jordan Alexander Stein examines the space between our collective and individual fantasies about Simone the performer, civil rights activist, and icon, and her own fantasies about herself. Stein outlines how Simone gave voice to personal fantasies through releasing dozens of covers of her white male contemporaries. With her covers of George Harrison, the Bee Gees, Bob Dylan, and others, Simone explored and claimed the power and perspective that come with race and gender privilege. Looking at examples from Simone's four-decade genre-bending career—from songbook standards, jazz, and pop to folk, junkanoo, and reggae—and at her work's many uptakes and afterlives, Stein mobilizes the psychoanalytic concept of fantasy to build a black feminist history with and for this multifaceted performing artist.

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