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  Cardiac Diet - A Beginner's...

  Brandon Gilta

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  Cardiovascular diseases remain to be one of the leading causes of death worldwide. Did you know that in the US alone, about 1 of 4 deaths are caused by heart disease? As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.  
  There are various ways to do so, one of which is trying to maintain a healthy lifestyle through a strict diet and an active lifestyle. It’s never too late to start one, just as long as you stick to staying disciplined with your health. 
  One of these methods is through the adaptation of the cardiac diet, which should consist of fresh and brightly colored vegetables, fresh fruits, unrefined, whole grains, plant-based food products, mean cuts of meat, healthy fats, and anti-inflammatory beverages 
  Through the cardiac diet, you will be able to normalize your blood pressure, lower your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today. 
  In this guide, you will learn the following:  
  ● The Cardiovascular Disease 
  ● Types of Cardiovascular Disease 
  ● Symptoms and Causes of Cardiovascular Disease 
  ● Medical Treatment and Lifestyle Changes for Cardiovascular Disease 
  ● Cardiac Health diet 
  ● Principles, Benefits, and Disadvantages of Cardiac Health Diet 
  ● 5-Step Guide on Getting Started The Cardiac Health Diet 
  ● Foods to Eat and To Avoid in The Cardiac Health Diet 
  ● Identifying Good Fats and Bad Fats 
  ● Sample Meal Plan and Recipes

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  Mastering the Grill: The Owner's...

  Andrew Schloss, David Joachim

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  This comprehensive grilling guide features 350 surefire recipes, hundreds of tips and techniques, as well as how-to illustrations and mouthwatering photos. 
   
  Grilling is a science, and it’s only when you understand the science of grilling that you can transform it into an art. In Mastering the Grill, acclaimed cookbook authors and veteran grill masters go beyond the usual advice to teach you the secrets—and science—of grilling. 
   
  This extensive guide explains numerous grill types and tools as well as the hows and whys of wood, charcoal, gas, and electric. A chapter on mastering ingredients teaches everything from the cuts of meat to the particulars of proteins, fats, produce, and more. The encyclopedic range of recipes covers meat, poultry, seafood, and vegetables—with everything from burgers, steaks, and ribs to lobster tails, turducken, eggplant rollatine, and grilled banana splits.

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  Good Habits for Healthy Kids...

  Bukky Ekine-Ogunlana

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  Discover the Power of Positive Discipline and Transform Your Home Into a Tantrum-Free Haven. 
  It usually starts with a sound that all parents dread: a whimper. 
  You know you have just seconds to react before it transforms into a seemingly-everlasting whine. 
  However, experts on child behaviour agree that enforcing compliance this way is doing more harm than good to your kids and can damage your relationship with them. 
  So what are you to do? 
  The key lies in finding that precious balance between being an authority figure, but without resorting to crude punishments and raised voices. 
  This is the power of positive discipline. 
  In Good Habits For Healthy Kids 2-In-1 Combo Pack, you will discover:Effective discipline strategies that correct improper behaviour, minimize meltdowns, and help you keep your cool no matter how emotional your child getsHow to practice creative thinking with your kids, and develop their artistic skills through a bunch of fun, everyday activitiesPositive parenting strategies for encouraging healthy eating habits and practicing physical exerciseHelpful parenting guides for raising kids who are emotional, emphatic, or strong-willedAnd much more.Discipline should be practiced as a way to guide your kids and teach them how to deal with their emotions calmly and effectively.We may be taking away yelling from your weapon arsenal, but we are equipping you with something much more powerful: a way to instill valuable life lessons in your kids, and strengthen your bond with them.If you’re ready to learn the secrets of happy parenting, then scroll up and click the “Add to Cart” button right now.

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  Cask Strength - The Story of the...

  Mike Gerrard

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  From its first use by the Ancient Egyptians, the barrel has left an unmistakable imprint on human history. The Romans used the barrel in all corners of their vast empire, and explorers could not have charted the globe or opened up trade routes without barrels to store their food and water. And in all its thousands of years of use, the barrel's basic design has barely changed at all—a testament to its sheer and simple perfection. Cask Strength is more than a history book. In it, Mike Gerrard, an award-winning travel and drinks writer, investigates the making, buying, and selling of barrels and details how drinks like wine, tequila, rum, cognac, and others are enhanced by specific kinds of barrel production.  Today, modern distillers, brewers, and wine-makers continue to use barrels in new, creative ways—with the barrel providing up to 60-70% of their flavors. Without the barrel, we would have no bourbon, no oak-aged chardonnay, no barrel-aged stouts . . . and no tabasco sauce, either. Gerrard's expertise and palpable passion for good beverages interestingly made will ignite the curiosities of booze fans and history buffs alike as Cask Strength traces the simple splendor of the barrel.

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  Hope's Table - Everyday Recipes...

  Hope Helmuth

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  From the kitchen of Mennonite cook, mother, and blogger Hope Helmuth comes a delectable mix of 150 recipes, stunning food photography, practical hints, and stories celebrating the simple beauty of home.

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  Tiny Hot Dogs - A Memoir in...

  Mary Giuliani

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  From awkward schoolgirl to Caterer to the Stars, Mary Giuliani weaves together a collection of hilarious memories, from professional growing pains to her long journey to motherhood, never losing her sense of humor and her love for everyone's favorite party food, pigs in a blanket.Mary's utterly unremarkable childhood was everything she didn't want: hailing from a deeply loving yet overprotective Italian family in an all-Jewish enclave on Long Island. All she wanted was to fit in (be Jewish) and become famous (specifically a cast member on Saturday Night Live). With an easy, natural storytelling sensibility, Mary shares her journey from a cosseted childhood home to the stage and finally to the party, accidentally landing what she now refers to as "the breakthrough role of a lifetime" catering to a glittery list of stars she once hoped to be part of herself.Fresh, personal, and full of Mary's humorous, self-deprecating, and can-do attitude against all odds, you'll want to see where each shiny silver tray of hors d'oeuvres takes her next. You never know when the humble hot dog will be a crucial ingredient in the recipe for success, in building a business or simply making life more delicious.

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