Outros livros que poderiam interessá-lo

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  Overcoming Resistance - How to...

  Caleb David

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  Feeling stuck? Resistance is the invisible force that keeps us from making progress. Whether it’s fear, procrastination, or self-doubt, Overcoming Resistance will help you break free and move forward.Inside, you’ll learn how to: 
  ✅ Identify and break through hidden barriers holding you back 
  ✅ Overcome self-sabotage and negative thinking 
  ✅ Take consistent action even when motivation fades 
  ✅ Build resilience and push through challenges 
  ✅ Use proven strategies to overcome fear and indecision

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  Alligator Wrestling in the...

  Curt Ghormley

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  Are you living above your circumstances, or are you crushed beneath their weight? Curt Ghormley was ambushed by AML (Acute Myeloid Leukemia) and determined to meet it with optimism, humor, and steely grit. Drawing on Christian principles and the memoir of his own life experiences, he teases out the lessons for dealing effectively with an unexpected and deadly fight with an unseen enemy. In this book, he presents eight rules for living victoriously in the shadow of the medical death sentence of a fast-moving cancer. 
  In between your tears, this book is laugh-out-loud funny! 
  Don’t miss the war stories. Ghormley is a history buff and liberally illustrates his subject with World War II experiences from his own father in the U.S. Navy, and those of others. At once light-hearted, uplifting, Biblical, poignant and heart-wrenching, this is the one book sure to bring bright hope to a dark room. With a clear-eyed acknowledgment of the reality and seriousness of events beyond our control, Ghormley shows the way to meet the most difficult challenges of life head-on.

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  The Cognitive Edge Of A...

  Cambridge Business Press

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  This audiobook is narrated by an AI Voice.   
  THE COGNITIVE EDGE OF A BILINGUAL MIND 
  HOW LANGUAGE PROFICIENCY BOOSTS MEMORY, MENTAL FLEXIBILITY, AND BRAIN HEALTH 
  WRITTEN BY: CAMBRIDGE BUSINESS PRESS 
  CONTENTS: 
  Introduction to Bilingualism and the Brain 
  Types of Bilinguals and Language Acquisition 
  How Language Affects Brain Function 
  Cognitive and Health Benefits of Bilingualism 
  Revising Old Beliefs: The Positive Impact of Bilingualism on Brain Health

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  Women Connected in Wisdom -...

  Multiple Authors

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  Women Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness is a weaving together of stories, experiences, and resources from a diverse group of women with a depth of knowledge. This volume is a celebration of our different life experiences, racial backgrounds, and generations of wisdom. What we have in common is a shared desire for an equitable and thriving community of collaboration versus competition.This book was born out of the Women Connected in Wisdom Podcast co-hosted by Shannon Mitchell and Christine Gautreaux. It's a podcast rooted in the eight dimensions of wellness where we get together every week to talk about how to be well in business and life.How do we take care of ourselves and our communities in the midst of this chaotic world?This book is for people who are looking for tools and ideas imparted through inspiring, authentic stories to help maintain wellness in all eight dimensions for themselves and their communities. Women Connected in Wisdom takes concepts and personal experiences and offers techniques to put into action #wisdominactionWritten by a distinguished network of 18 experts who are intentional about maintaining wellness and thriving in their work and the world. These authors are delighted to share purposeful resources and personal stories to help others do the same.Read by lead authors Christine Gautreaux and Shannon Mitchell and authors Sacil Armstrong, Dr. Melissa Bird, Dr. Sheila K. Collins, Verna Darnel, Shannon Ivey, Melody LeBaron, Dr. Cynthia Phelps, Tracy Reese, and SatiMa Ra.Contributing Authors: Sacil Armstrong, Dr. Melissa Bird, Dr. Sheila K. Collins, Verna Darnel, Courtney Dorsey, Felecia Frayall, Christine Gautreaux, Chartisia Griffin, Shannon Ivey, Melody LeBaron, Shannon Mitchell, Dr. Cynthia Phelps, Tracy Reese, Carolyn Renée, SatiMa Ra, Laurel Anne Stark, JoVantreis Tolliver Russell, Shamika Wallace

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  Neuroplasticity - Unlock the...

  Travis Howell

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  You’re not stuck. Your brain is just used to being that way. 
  You keep hearing it: you can change. But when stress takes over, when habits sabotage your progress, or when you keep repeating thoughts that drain you — it doesn’t feel like change is even possible. 
  The truth? Most people live their entire lives thinking their brain is static. Fixed. Wired a certain way from birth. That belief alone is the trap. 
  Here’s the science-backed truth: your brain is plastic. Flexible. Rewriteable. 
  And once you know how to use that, everything changes — thought by thought, habit by habit, day by day. 
  What’s in this audiobook? 
  You’ll discover how to break the loops that keep you anxious, distracted, stuck in old patterns — and replace them with routines, responses, and mental clarity that feel natural, not forced. 
  No hype. No nonsense. Just real tools that help you:Change your habits without willpower battlesTrain your brain to respond differently to stressMake anxiety less automatic, and calm more accessibleUse mental models that reframe the way you see your challengesUnderstand your brain’s systems so they stop working against youInterrupt the loop of self-sabotage with mindful actionBuild new thought patterns that stick over timeReprogram your responses to triggers in your environmentTrain your subconscious, not just your conscious mindUse "mind hacking" techniques that feel like mental shortcuts 
  No meditation retreats required. No expensive tools. Just real understanding of your mind, and the science to back it up.Start here. Change how you think. Then watch what happens.

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  Hypnosis for presentation stress...

  Stuart Newman

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  If you suffer from presentation stress or social anxiety when it comes to public speaking, then DST Hypno with Stu Newman is the perfect solution for you.  
  Through hypnosis, Stu will help you relax and focus on your goals while giving a speech.  
  He'll also provide powerful tools to help reduce any fear of judgment or embarrassment that can come with public speaking.  
  With his expert guidance and support, he'll make sure that no matter how big the audience may be, they won't stand a chance against your confidence!  
  So don't let fear stop you from achieving success - try DST Hypno today and see just how easy it can be to overcome presentation stress!

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