Otros libros que te pueden interesar

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  How Much is Enough? - Getting...

  Claire Berger

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  Acclaimed writer and comedian Claire Berger is asking out loud the question you’ve been silently pondering for years, “How Much Is Enough?” Claire wrote  and recorded this book to start a long overdue conversation. Her innovative mashup of memoir and self help genres invites audiences to join her in the search of Enough in all aspects of our lives. Health, money, family, success, food and sex are just a few of the topics up for discussion in a touching, highly relatable, often hilarious conversation that features thought-provoking questions and creative prompts for deeper personal reflection. Audiences will leave with a renewed appreciation for all that they are and all that they have, which is often more than enough.

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  9 Rules to Sort Your Shit

  Jen Wilson

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  Unleash Your True Potential with 9 Rules to Sort Your Shit! 
  Life can get messy, and we all need a little reminder now and then to steer us in the right direction. That's where "9 Rules to Sort Your Shit" by Jen Wilson comes in. Jen, the author herself, knows to honour these rules whenever life throws her a curveball. And guess what? Her friends have even started quoting her advice back to her! 
  This book isn't about reinventing the wheel; it's about offering you the kind of advice your best friend would give. Jen Wilson knows what it's like to navigate life's ups and downs, and she's here to let you know that you're not alone. Her easygoing and relatable style encourages you to be kind and curious as you discover your path. 
  In "9 Rules to Sort Your Shit," you'll find more than just a guidebook. Jen shares personal stories, practical wisdom, and a genuine desire to help you embrace your potential. This isn't about following a strict formula—it's about embarking on a journey of self-discovery that will leave you feeling empowered and ready to face whatever life throws your way. 
  If you're ready to transform your life and sort your shit, grab a copy of this remarkable book. Let Jen Wilson be your trusted companion as you uncover the 9 essential rules that will guide you toward a life filled with growth, fulfilment, and genuine happiness. Together, let's sort our shit!

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  Stumbling to Enlightenment - Say...

  Richard Dance

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  This audiobook explores how unexpected meetings with random people or "Plots" can have a positive influence on your life.

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  Ageless Vitality - Unlocking...

  Jill Anderson

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  This book ‘Ageless Vitality’ captures the essence of wellness in aging after 50. It's a multifaceted journey that embraces change and sees it as an opportunity, the importance of self-care and self-loving, to encompassing a positive mindset. Confidence and self-esteem as we look at daily skincare routines and beauty rituals by reviving aging skin. Exploring the benefits of various anti-aging products and considerations of botox and fillers, silky hair, and healthy nails. Remember, you're worth the time and effort it takes to care for yourself. Each aspect intertwines to create a holistic experience of thriving throughout life's stages. Embracing new experiences, fostering meaningful connections, and nurturing inner peace are all vital components of this journey. Vitamins, weight management and exercise are imperative to maintain great posture for vitality and confidence. The importance of gut health and keeping our insides working their best. Together, this book is a tribute to a fulfilling and vibrant life. Life is a gift we need to appreciate every day, aging gracefully is a result of putting ourselves first. Aging is indeed a natural part of life, and yet it's often portrayed negatively in society. Shifting that narrative to one of embracing the journey and finding joy in each stage of life can be incredibly empowering. The best relationship we have is with ourselves so love yourself every day!

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  30 Days To Happiness - 30 Habits...

  Holly Smith

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  All of us are running the marathon of success where each individual aspires to become more successful and contented than the rest around them. People locate happiness and inner gratification their whole lives - some find it in money and possessing objects, animals, houses, fancy cars, and others in things like family, relationships, exercise, holidays, friends & experiences. 
  Let me ask you this. What is your definition of true happiness? 
  Many people have a philosophy on what true happiness really is and how to reach it. Holly Smith the author of 30 days to happiness believes that internal happiness & joy comes from the habits that we build and live by on a daily basis. Habits are the foundation for any kind of change physical, mental, emotional, or behavioral. 
  The focal point of this book is to create & build specific habits that will not just magically help you to become happier, but to maintain and understand where your true happiness comes from. 
  Within this book you will find 30 chapters with 30 happiness habits which have been designed to be adapted, implemented and read on a daily basis. If you can implement one habit each day in 30 days, you will see a shift within your health, mindset, habits and overall outlook on life. The habits in this book take work, but if implemented them and take action, you will become your most happiest content and authentic self with a clear understanding to why you are alive today. 
  Some habits included within this book are: 
  -Wellness habits 
  -Self-belief 
  -Letting go 
  -Financial happiness 
  -Finding purpose

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  The Ultimate Self-Esteem Toolkit...

  Risa Williams

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  Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.

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