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  A Wrestling Life 2 - More...

  Dan Gable, Kyle Klingman

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  When most people think of the celebrated greatness that is Coach Dan Gable, they think of an almost mythic intensity toward wrestling. Gable breathes and bleeds the sport, and faithfully applies lessons learned from both on and off the mat. Expanding upon Gable's first collection of stories, A Wrestling Life 2 goes a little deeper into the mindset and life events that have shaped the man, the wrestler, and the coach. 
  Through stories funny, heartfelt, intense, and always engaging, Gable shares more about the life he has lead and  what can be learned from those experiences. He goes on to detail what have come to be known as the Gable Trained principles that he follows to keep his life full of "wins," the revelations about how to cultivate success at the highest levels, and the reasons behind these steps for living well. 
  A Wrestling Life spent two months on the New York Times sports bestseller list, and has become an instant classic of sports memoirs. A Wrestling Life 2 is sure to add to Gable's ever-growing legacy and entertain and inspire wrestling fans everywhere.

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  The Dog Who Took Me Up a...

  Rick Crandall, Josesph Cosgriff

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  The uplifting story of two unlikely mountaineers: a man in late middle age and a fearless pint-sized pup who, together, scale Colorado's highest peaks. 
  By the time life had finished hitting Rick Crandall from all sides, he was at the lowest point of his life, both personally and professionally. Depressed to find himself facing a mid-late-life age crisis and watching his finances crumble as the tech industry bubble burst, he hopes his future isn't headed downhill. It is at this critical juncture in their new marriage that his wife, Pamela, makes an astute and life-changing suggestion: "Let's get a dog." 
  So begins the story of Emme, a two-hundred-pound Saint Bernard trapped in the body of a five-pound Australian terrier puppy. Soon, Emme and Rick hit the hiking trails around Aspen, Colorado. While she is groomed to be a show dog, it's soon obvious that her heart is in the hills and with Rick, who decides to add more challenging hikes to the mix. Before long, they are scaling Colorado's "fourteeners," peaks with altitudes of over 14,000 feet. On one magical day, Emme climbs to the top of four "fourteeners," a quarter of the sixteen such peaks she will complete during her life without once being carried on a trail or on the rocks on the way to a summit.

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  Pilgrimage - Lessons Learned...

  J.F. Penn

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  Do you enjoy travel memoirs with a combination of personal reflection and practical tips? Are you interested in solo walking, or are you considering walking the Camino de Santiago or other multi-day walks? 
  In this book, I share my lessons learned and insights from walking three ancient ways — the Pilgrims' Way and the St Cuthberts Way in England, and the Camino de Santiago Portuguese Coastal route.  
  It also includes historical, religious, and cultural aspects, and plenty of tips and questions for you to consider around your own journey.Part 1 goes into practical and spiritual preparation before pilgrimage, including how to make decisions about the route and whether to walk solo, as well as what to take with you, and how to face the fears that might hold you back.Part 2 covers the journey itself with the practicalities of the pilgrim’s day, as well as how walking the path of history and facing the challenge of the way can give you much-needed perspective on life — and perhaps even a glimpse of the divine.Part 3 addresses the arrival at your destination, and how to leave room for the gifts of pilgrimage to emerge after your return home, as well as how my three walks impacted my experience of mid-life.Plus, appendices with practical tips, a gear list and bibliography

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  Graveyard of the Pacific -...

  Randall Sullivan

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  Off the coast of Oregon, the Columbia River flows into the Pacific Ocean and forms the Columbia River Bar: a watery collision so turbulent and deadly that it’s nicknamed the Graveyard of the Pacific. Two thousand ships have been wrecked on the bar since the first European ship dared to try to cross it. Since then, the commercial importance of the Columbia River has only grown, but despite the construction of jetties on either side, the bar remains treacherous. When Randall Sullivan and a friend set out to cross the bar in a two-man kayak, they’re met with skepticism and concern. But on a clear day in July 2021, when the tides and weather seem right, they embark. As they plunge through the currents that have taken so many lives, Randall commemorates the brave sailors that made the crossing before him—including his own abusive father, a sailor himself who also once dared to cross the bar—and reflects on toxic masculinity, fatherhood, and what drives men to extremes. Rich with exhaustive research and propulsive narrative, Graveyard of the Pacific follows historical shipwrecks through the moment-by-moment details that often determined whether sailors would live or die, exposing the ways in which boats, sailors, and navigation have changed over the decades. As he makes his way across the bar, floating above the wrecks and across the same currents that have taken so many lives, Randall Sullivan faces the past, both in his own life and on the Columbia River Bar.

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  How to run in a healthy way

  Agnes Przybylska, Andrew Pesheck

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  "How to run in a healthy way" is a book addressed at people who know that running is not only about leaving home and moving legs faster. Running is a sport like other sports and before we start running, we must get ready and know what to do not to experience negative impact of this discipline on our health.Unfortunately, similarly to other sports, running may have a harmful influence on our health. "How to run in a healthy way" is a perfect source of information about the following issues: -how to run in a healthy way? -what to pay attention to when buying running shoes?-how to get ready to run? -how to regenerate musles after physical effort? Additionally, the book contains information about a diet for runners, trends in running (with a strong highlight on running the natural way) and an interesting chapter on injuries suffered by runners.

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  Bodybuilding for Women: How to...

  Katherine Morgan

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  Bodybuilding and weight lifting seems, to most people, like an inherently male pursuit. However, there are numerous benefits of bodybuilding for women. If you've been thinking about building up your body, improving your fitness level overall, or just becoming stronger – consider bodybuilding. You have a lot more than muscle to gain. Bodybuilding can promote weight loss, specifically the loss of fat. It also increases your strength, speed, and overall athletic performance. There are also health benefits; you'll decrease your risk for osteoporosis and you'll increase the flow of blood and oxygen to all your major organs, including your brain.This quick bodybuilding guide is specifically designed for the woman who wants to exercise and build muscle from the comfort of her own home. Inside you will learn: • Bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, gravity workouts, and more• A 7-day workout plan• Bodybuilding nutrition• The importance of protein and how it affects muscle health and growth• Bodybuilding tips for beginnersWith this book you will have at your fingertips everything you need to make the most of your bodybuilding experience, whether you are starting from scratch or need a handy reference to flip through.Order Bodybuilding for Women now!

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