Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Strong Bones - cover
LER

Strong Bones

Felicia Dunbar

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

"Strong Bones" is a comprehensive guide focused on understanding and optimizing skeletal health by emphasizing the critical roles of calcium, vitamin D, and physical activity. It's designed to empower readers to proactively manage bone health and reduce the risk of fractures and osteoporosis. Interestingly, modern research highlights that consistent lifestyle choices, initiated early in life, significantly impact long-term bone density.

 
The book delves into the specifics of calcium, vitamin D, and exercise, dedicating individual chapters to each, and integrates these concepts to demonstrate how they work together to promote bone health. For example, it explores dietary sources of calcium, vitamin D from sunlight, and the benefits of weight-bearing exercise.

 
It progresses from foundational knowledge of bone structure to practical strategies for assessing risk factors and creating personalized plans. This book uniquely bridges nutrition, exercise physiology, and endocrinology, translating complex scientific concepts into accessible language for anyone interested in maintaining or improving their bone health. "Strong Bones" challenges the notion that bone loss is inevitable with age, providing evidence-based strategies for a stronger skeleton.
Disponível desde: 13/03/2025.
Comprimento de impressão: 104 páginas.

Outros livros que poderiam interessá-lo

  • Beyond the Red Zone: How a Super Bowl Winner Became a Mental Health Champion - How a Super Bowl Winner Became a Mental Health Champion - cover

    Beyond the Red Zone: How a Super...

    BJ Daniels

    • 0
    • 0
    • 0
    From the euphoria of the gridiron, to the depths of stress, isolation and depression - and back again. 
     
    For as long as he can remember, BJ Daniels ate, slept and breathed football. He became a star quarterback at the University of South Florida and went on to play professionally in the NFL, winning the Super Bowl with the Seattle Seahawks in 2013. 
     
    In many ways, it seemed like BJ was living every athlete's dream. However, he also saw first-hand the lows that accompany being a football player at the highest level. The mental health struggles both he and his teammates faced – often in silence – have inspired a new passion and purpose in him: to share his story, from setbacks to success, and encourage others to face their wellbeing head-on. 
     
    Here, with raw vulnerability, through his own lived experience, BJ explores the importance of resilience, mindset, dedication, passion and perseverance – all of which can help you to rise above your circumstances. 
     
    This audiobook embodies BJ’s mission to "Leave No One Behind", and shows us that, beyond all our obstacles, there’s a life worth living.
    Ver livro
  • How to Be a Wildflower - A Field Guide - cover

    How to Be a Wildflower - A Field...

    Katie Daisy

    • 0
    • 1
    • 0
    A field guide to finding calm, creativity, and self-discovery through encounters with nature.  
     
    A fresh perspective, an outdoor exploration, a new adventure about to begin—How to Be A Wildflower is a book for celebrating these and other wide-open occasions. Encouraging self-discovery through encounters with nature, beloved artist Katie Daisy brings her beautiful paintings and lettering to this collection of things to do and make, quotes, meditations, natural history, and more. 
     
    Find wonder and inspiration in these peaceful pages, live life to the fullest, and discover the wild and free spirit within.  
     
    “For pure whimsy, you just can’t beat How to Be a Wildflower: A Field Guide by Katie Daisy. The Bend, Oregon, artist brings her beautiful paintings and lettering to this delightful book, a collection of nature-inspired quotations, meditations, lore, and even a recipe for fresh strawberry-rhubarb pie.” —Traditional Home
    Ver livro
  • How the World Flows - Microfluidics from Raindrops to Covid Tests - cover

    How the World Flows -...

    Albert Folch

    • 0
    • 0
    • 0
    How the World Flows acts like a microscope that pulls the listener into the barely noticeable, Lilliputian world of fluids at small scales—the microfluidic world—and answers the question "What is microfluidics?" in non-technical language.Microfluidics is the field of science that studies fluids constrained to spaces that are smaller than one millimeter wide, and by extension, the engineering field which builds devices that exploit the unique properties of fluids at these scales. Author Albert Folch explores this micro science which has inspired engineers to build devices such as engines, spray cans, ballpoint pens, inkjet and 3D printers, pregnancy and Covid tests, glucometers, asthma nebulizers, kidney dialysis machines, and DNA analyzers.This book also shows that many processes essential to life on Earth—such as the formation of raindrops, the rise of sap in plants, and the percolation of water through soil—are all microfluidic marvels. It examines how our cells breathe, feed, and fight diseases through small capillaries. Through engaging and digestible stories, Folch takes a lens to this tiny science and demonstrates how big a role microfluidics play in life as we know it.
    Ver livro
  • (L)earn Bitcoin - Become Financially Sovereign - cover

    (L)earn Bitcoin - Become...

    Anita Posch

    • 0
    • 0
    • 0
    Learn Bitcoin is the best Bitcoin book to decide why and how you should begin to use Bitcoin. It presents all its facets from technical, economical, political and social implications. It provides a step-by-step roadmap to navigate this new financial world and sets you up with concrete recommendations on bitcoin investing, earning and storing bitcoin. Ascending the staircase of financial sovereignty will grant you personal freedom and control over your bitcoin money. 
    In this book you will find answers to the questions of what money is, where it comes from, its history, blockchain technology and Bitcoin specifically. It gives answers to the why and how to use Bitcoin while debunking popular myths and misunderstandings surrounding cryptocurrencies. You'll find a deep dive into Bitcoin's development since its inception in 2008 and an outlook on the future of cryptocurrency based on Bitcoin. 
    While mainstream media and economic pundits in the Western world think that it's just a tool for speculation, my goal is to spread the word about Bitcoin as an enabler of financial fairness and social change. What goes unmentioned in most other publications are the positive real world implications that a truly permissionless, uncensorable, neutral digital asset with a fixed supply offers. 
    Later the cryptocurrency book focuses on the more practical applications of Bitcoin (BTC) and how you can safely acquire, use and store it. 
    This is not financial advice, it's for people who want to (l)earn and understand the fundamentals of Bitcoin. 
    Ver livro
  • Wealthcare - Demystifying Web3 and the Rise of Personal Data Economies - cover

    Wealthcare - Demystifying Web3...

    Brigitte Piniewski

    • 0
    • 0
    • 0
    Today’s healthcare system routinely sells your private details for remarkable sums of money. It is grounded in our current, inherently flawed web2 world of corporately owned services. In a web3 world, your privacy and health data are yours alone. Wealthcare is your window into that tomorrow.Crypto, decentralized blockchains, NFTs, and the ownership economy of web3 hold the future of healthcare. Discover how the metaverse provides innovative business models that are poised to revolutionize the way society approaches health. Wealthcare envisions what healthcare and wellness may look like when accidental wellness is a thing of the past.As web3 technology reshapes finance, supply chain, social media, and other industries, Wealthcare presents a clear case for including healthcare privacy and innovation within this new reality. It explores areas where future transformation is possible and shines a light in places where it is already happening.
    Ver livro
  • Secrets of the Forest: Unearthing Hidden Wisdom - Unlock Forest Secrets: Use Our Audio Insights to Master Hidden Wisdom Efficiently! - cover

    Secrets of the Forest:...

    Heath Rowan

    • 0
    • 0
    • 0
    Explore professionally as you delve into the mysteries of the forest and uncover its hidden wisdom. 
    Are you eager to advance in your professional life and deepen your knowledge by exploring the secrets of nature? 
    Looking for an all-inclusive guide that equips you with the insights gleaned from the forest's mysteries? 
    Look no further! 
    This resource is your ultimate guide to enhancing your understanding, applying your skills, and participating in hands-on exercises. Prepare yourself for a journey of discovery. 
    Updated with the latest understandings from the forest's secrets. 
    Key features of this comprehensive guide: 
    - Deep insights inspired by nature 
    - Detailed explanations of the profound wisdom hidden within the forest 
    - Effective strategies for embracing and applying these natural revelations 
    Our guide stands out by providing extensive coverage, essential for mastering the insights derived from nature. Ideas are not superficially covered; they are explored with great depth and accuracy. 
    Please note, this guide is an independent resource designed purely for your enrichment and is not affiliated with any official forest authority. 
    Crafted in an organized structure and straightforward language, our guide ensures smooth transitions between topics. Say goodbye to complex language and welcome clear, precise, and technically accurate content. 
    So, why wait? Click the BUY NOW button, secure your copy, and embark on your journey to unlocking the wisdom of the forest! 
    Discover the secrets nestled within forest depths and transform your understanding today!
    Ver livro