Outros livros que poderiam interessá-lo

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  Apparently Normal Person An -...

  Bonnie R. Armstrong

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  Have you ever questioned the truths behind a seemingly ordinary life? 
  An Apparently Normal Person takes you on a captivating journey through the depths of trauma, resilience and the power of the human spirit. In this inspiring memoir, Bonnie Armstrong unveils the uncharted territory of her dissociation, a survival mechanism that became a catalyst for healing. 
  At the height of an accomplished professional career, an inexplicable illness hints at a connection to a forgotten suicide attempt decades earlier. The author is led to unravel the enigma of her past. What follows is the revelation of a secret internal community that helped her function in the face of unspeakable suffering. 
  This book offers hope to the two-thirds of adults who have experienced some type of childhood trauma. More than a story, it’s a testament to the transformative path from darkness to wholeness. 
  Brave, raw and ultimately uplifting, An Apparently Normal Person serves as a beacon of hope for those seeking solace and healing from hidden pain.

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  25 Ultimate Sleep Sounds -...

  Soothing Tracks for Deep Sleep

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  Would you like to: 
   
  ***** Easily relieve stress and anxiety? 
  ***** Have a space where your mind will be at peace? 
  ***** Listen to the perfect sounds for deep sleep, meditation, and relaxation? 
   
  Humans were always fascinated by the vastness and sheer power of Mother Nature. But Mother Nature is also our protector and caretaker, and there is no better place to seek salvation from our everyday problems. 
   
  Discover the calming effect of nature sounds & soothing frequencies, achieve inner peace, and relieve your mind and body from stress. The Ultimate Sleep Sounds audiobook is designed to help you recalibrate your senses, expand your ability to be a calmer person, and quickly relieve your mind from stress, depression, and anxiety. 
   
  In this audiobook you'll find: 
   
  A collection of 25 amazing tracks: Vibrant forest sounds, rain on the roof sounds, weightless soundscapes for all kinds of wellness activities (relaxation, meditation, healing). A soft mix of pure nature sounds and dreamlike music. 
   
  If you want to effortlessly free yourself from stress and anxiety any time and anywhere, this audiobook is guaranteed to help.

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  100 Facts About Pharmacology -...

  Science-Based Language Learning Lab

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  Introduction to the 100 Somethings Language Learning Series
   
  
   
  Welcome to a revolutionary approach to language learning! This series helps you master Spanish by intertwining it with compelling topics like Pharmacology. Each book centers on a theme (art, science, history) and presents 100 carefully chosen facts in both English and Spanish.
   
  
   
  How It Works:
   
  - Each fact is first introduced in Spanish, encouraging you to interpret it.
   
  - The following page provides the fact in English and then repeats it in Spanish, aiding comprehension and memorization.
   
  - The second half flips this order—English first, then Spanish, and English again—helping you practice translation in both directions for better mastery.
   
  
   
  Benefits:
   
  - Concise Learning: Focuses on one-sentence facts to ensure every word learned is impactful and directly related to your interests, making them easier to remember.
   
  - Reinforcement: Alternating languages for each fact naturally strengthens vocabulary and grammar.
   
  - Engagement: Learning vocabulary through topics you're passionate about keeps the process dynamic and relevant.
   
  - Dual Knowledge: You enrich your understanding of a specific subject while learning a new language.
   
  
   
  This series is tailored for learners who thrive on clear, targeted information, making it both educational and enjoyable. Whether you’re a beginner or expanding your linguistic skills, this series promises an effective and engaging educational journey. Embrace these 100 facts and let your passions drive your progress in mastering a new language!

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  If It's Smart It's Vulnerable

  Mikko Hypponen

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  All our devices and gadgets—from our refrigerators to our home security systems, vacuum cleaners, and stereos—are going online, just like our computers did. But once we've successfully connected our devices to the internet, do we have any hope of keeping them, and ourselves, safe from the dangers that lurk beneath the digital waters? 
   
   
   
  In If It's Smart, It's Vulnerable, veteran cybersecurity professional Mikko Hypponen delivers an eye-opening exploration of the best—and worst—things the internet has given us. From instant connectivity between any two points on the globe to organized ransomware gangs, the net truly has been a mixed blessing. In this book, the author explores the transformative potential of the future of the internet, as well as those things that threaten its continued existence: government surveillance, censorship, organized crime, and more. 
   
   
   
  Listeners will also find: insightful discussions of how law enforcement and intelligence agencies operate on the internet; fulsome treatments of how money became data and the impact of the widespread use of mobile supercomputing technology; explorations of how the internet has changed the world, for better and for worse; and engaging stories from Mikko's thirty-year career in infosec.

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  Data Modeling and Design...

  SAM CAMPBELL

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  Unlock the power of data with "Data Modeling and Design Essentials: A Beginner's Guide." In an era where information is king, understanding how to structure and organize data is not just a skill but a necessity. This comprehensive book is tailored for beginners, guiding you through the intricate world of data modeling and design with clarity and practicality. 
  Embark on a journey of discovery as you delve into the foundations of data, exploring the importance of organized information and its impact on decision-making, innovation, and the digital landscape. This book serves as a compass, navigating you through the essential concepts, techniques, and best practices of data modeling, ensuring that you build a solid foundation for your future endeavors. 
  Empower yourself with the knowledge and skills needed to navigate the dynamic world of data modeling and design. Start your journey today! 
   

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  Sleep Well Live Well - The...

  Brian Gibson

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  Unlock the power of a restful night’s sleep and elevate your overall wellness with “Sleep Well, Live Well: The Mediterranean Diet for Relaxing Nights and Healthy Living.” This book explores the profound connection between a balanced Mediterranean lifestyle and quality sleep, drawing on ancient wisdom, modern neuroscience, and groundbreaking theories in psychology. 
  From early civilizations to modern scientific inquiries, sleep, and dreams have fascinated humanity, captivating the attention of philosophers, physicians, and, notably, Sigmund Freud, whose revolutionary theories on dream interpretation continue to influence contemporary thought. While sleep has often been mysterious, modern science has revealed its crucial role in maintaining health. Chronic sleep disorders, particularly insomnia, affect millions, heightening the risk of conditions such as cardiovascular disease, obesity, diabetes, and depression. 
  Through a blend of lifestyle insights and dietary guidance rooted in the Mediterranean tradition, this book offers practical steps to achieve restful nights and energized days. It gives readers tools to manage stress, increase relaxation, and boost overall well-being. “Sleep Well, Live Well” illuminates the transformative potential of sleep, making it accessible for those seeking a healthier, more balanced life. Dive in and discover the secrets to relaxing nights and vibrant living!

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