Outros livros que poderiam interessá-lo

• 

  Hypnotherapy - Unlocking the...

  Vivian Westlake

  • 0
  • 0
  • 0

  Hypnotherapy is a therapeutic technique that uses the power of hypnosis to bring about positive change in a person's thoughts, behaviors, and emotions. It is a natural, relaxed state of heightened awareness and focus, during which individuals are more open to suggestions and capable of accessing the subconscious mind. While hypnosis is often associated with entertainment or mysticism, hypnotherapy is a well-established and evidence-based practice used by licensed professionals to address a wide variety of issues, from stress and anxiety to chronic pain and bad habits. 
  The origins of hypnotherapy can be traced back thousands of years to ancient cultures, where the use of trance-like states was employed for healing and spiritual rituals. In more modern times, figures such as Franz Anton Mesmer and Milton Erickson helped shape the practice, bringing hypnosis into the medical field. Today, hypnotherapy is recognized as a legitimate treatment in many parts of the world, with practitioners working alongside other healthcare professionals to improve mental and physical well-being. 
  One of the core principles of hypnotherapy is that the subconscious mind plays a significant role in shaping our thoughts, behaviors, and perceptions. While the conscious mind controls our daily decisions and actions, the subconscious mind holds our deeper beliefs, memories, and automatic reactions. It is in this subconscious realm where many issues, such as phobias, unresolved trauma, and limiting beliefs, are stored and continue to influence us in ways we may not be fully aware of. Hypnotherapy works by bypassing the conscious mind and speaking directly to the subconscious, allowing for deep-seated changes to take place.

  Ver livro

• 

  Harnessing The Science of...

  Nathaniel Swain

  • 0
  • 0
  • 0

  Drawing together the worlds of classroom practice, school leadership, and scientific research, this is an essential how-to guide for initiating and maintaining a school improvement journey based on the science of learning. 
   
   
   
  What we now know about learning and teaching is vast; yet often, wading through the thousands of articles and books on this subject can leave even the most seasoned educator overwhelmed. This guide instead offers a distillation of key understandings―for teaching, literacy, mathematics, curriculum, and implementation―to launch your school improvement work. 
   
   
   
  Harnessing the Science of Learning also features contributions from thought leaders across the fields of learning sciences and educational practice: Pamela Snow, Tanya Serry, Zach Groshell, Reid Smith, Toni Hatten-Roberts, Simon Breakspear, Katie Roberts-Hull, David Morkunas, Steven Capp, Shane Pearson, and Eamon Charles. 
   
   
   
  This book illustrates practical ways to harness this knowledge, using a series of exemplary school case studies. These insightful narratives of transformation are interwoven with summaries of powerful teaching practices, forming a roadmap to drive improvement.

  Ver livro

• 

  Summary: A People's History of...

  Brooks Bryant

  • 0
  • 0
  • 0

  Disclaimer: This is not the official book, but a summary & it does not accompany the official. 
  As you delve into our concise summary of Zinn's monumental work, you will navigate through the turbulent waters of America's history, encountering narratives of resistance, activism, and the fierce struggle for justice and equality. We uncover stories seldom told, spotlighting individuals and movements that challenged the status quo and fought valiantly against oppression and inequality. 
  Our summary accentuates Zinn's commitment to a history that is a source of inspiration, not just a recounting of past events but a living document that resonates in today's society. It challenges readers to question the accepted narratives and to understand that history is not just the story of the victors, but a tapestry woven with the countless stories of everyday people. 
  Join us in exploring a vibrant and starkly different perspective on American history, where the voiceless get a voice and the unsung heroes take the center stage. It is not just a recounting of history; it is a call to consciousness, an invitation to rethink the past, and to forge a future that is inclusive, just, and fair.

  Ver livro

• 

  Daily Vagus Nerve Exercises -...

  Katrina Power

  • 0
  • 0
  • 0

  Do you often experience the following symptoms? 
  - Anxiety, emotional overwhelm or difficulty switching off? 
  - Depression, feel flat or numb? 
  - Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities? 
  - Chronic pain, migraine or fibromyalgia? 
  - Frequent Insomnia? 
  - Chronic fatigue? 
  - Chronic inflammation or autoimmune issues? 
  If yes, then this guide could help you. 
  This book combines education & interactive exercises on the vagus nerve, brain, the nervous system, self-regulation, stress recovery and how they can improve your physical health. 
  You’ll learn how to enhance the functioning of your vagus nerve using postures, movement, sensory points, audio exercises and the breath. 
  The exercises can be your daily ally, helping you to unwind the long-term tension that’s been held in your body and mind, and kept old, unhealthy emotional patterns playing out. 
  Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: 
  - Anxiety disorder 
  - Heart disease 
  - Tinnitus 
  - Obesity 
  - Alcohol addiction 
  - Migraines 
  - Alzheimer’s 
  - Leaky gut 
  - Bad blood circulation 
  - Mood disorder 
  - Cancer 
  Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. 
  Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mindThis audiobook provides all the tools you need to understand and heal your vagus nerve.

  Ver livro

• 

  Addiction and Virtue - Beyond...

  Kent Dunnington

  • 0
  • 0
  • 0

  What is the nature of addiction?
  Neither of the two dominant models (disease or choice) adequately accounts for the experience of those who are addicted or of those who are seeking to help them. In this interdisciplinary work, Kent Dunnington brings the neglected resources of philosophical and theological analysis to bear on the problem of addiction. Drawing on the insights of Aristotle and Thomas Aquinas, he formulates an alternative to the usual reductionistic models.
  Going further, Dunnington maintains that addiction is not just a problem facing individuals. Its pervasiveness sheds prophetic light on our cultural moment. Moving beyond issues of individual treatment, this groundbreaking study also outlines significant implications for ministry within the local church context.

  Ver livro

• 

  ADHD Effects on Relationships -...

  Jessica Gray

  • 0
  • 0
  • 0

  Why is it so difficult to love someone with ADHD? 
  Can you no longer cope with your partner’s behavior? 
  Does attention deficit disorder strain your romantic relationship? 
    
  Attention deficit hyperactivity disorder can cause misunderstandings, frustrations and resentments; even in close-knit romantic relationships. 
    
  There are lots of couples in which one or both partners have ADHD. All of this can become a dark tunnel with no way out. 
    
  If you’re in a relationship with someone who has ADHD: 
  ·       You may feel tired of taking care of everything on your own and being the only responsible party in the relationship. 
  ·       You may feel angry and emotionally blocked. Anger and resentment permeate many interactions with the ADHD spouse. 
  ·       You may feel lonely, ignored and unappreciated. 
  ·       You don't feel like you can count on your partner. You always have to organize everything to make up for his or her forgetfulness. 
  ·       You feel frustrated. A non-ADHD spouse might feel as if the same issues keep coming back over and over again. 
  ·       Sometimes it seems that your partner doesn't care about you. 
  ·       You feel exhausted and depleted. The non-ADHD spouse carries too many responsibilities and no amount of effort seems to fix the relationship. 
    
  You deserve better! 
    
  If you would like a book that will help you to finally understand why your spouse acts in certain ways and enables you to make their lives and your own life better, then this book is for you! 
    
  The light at the end of the dark tunnel can be found!

  Ver livro