Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Menopause Effects - cover

Menopause Effects

Felicia Dunbar

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

Menopause Effects offers a comprehensive exploration of menopause, a pivotal stage in women's health. The book delves into the hormonal changes that define this transition, offering clarity on how these shifts impact reproductive health and overall well-being. Did you know that hot flashes, a common symptom, are linked to the hypothalamus, the brain's thermostat? Or that bone density can decrease significantly after menopause, increasing the risk of osteoporosis? This book presents these and other facts clearly, aiming to empower women with knowledge.

 
The book begins by defining menopause, perimenopause, and postmenopause, then thoroughly examines the roles of estrogen and progesterone. It uniquely addresses managing symptoms like sleep disturbances and mood changes with evidence-based strategies, lifestyle adjustments, and medical treatments. It also tackles controversies surrounding hormone replacement therapy (HRT), presenting a balanced view of its risks and benefits, making it a valuable resource for informed decision-making.
Disponibile da: 17/03/2025.
Lunghezza di stampa: 116 pagine.

Altri libri che potrebbero interessarti

  • ASMR For Bedtime Best Time - cover

    ASMR For Bedtime Best Time

    Whispering Voice

    • 0
    • 0
    • 0
    ASMR For Bedtime Best Time is the perfect way to wind down, relax, and prepare for a restful night’s sleep. As the day’s stress fades away, let the calming whispers and soothing sounds lull you into a state of deep relaxation. This audiobook is designed to be your ideal bedtime companion, guiding you gently into sleep with peaceful whispers, soft sounds, and relaxing affirmations. 
    Whether you’re struggling with insomnia or simply seeking a serene way to end your day, ASMR For Bedtime Best Time offers a tranquil escape. The gentle whispers soothe your mind, clear away the mental clutter, and help you drift into a peaceful slumber. Each whisper is tailored to create a calming environment that enhances relaxation, allowing your body and mind to fully unwind. 
    Perfect for those who love ASMR, or anyone seeking a peaceful bedtime routine, this audiobook creates the perfect atmosphere to let go of the day's worries and embrace the quiet comfort of sleep. Close your eyes, breathe deeply, and let the whispers guide you into the best sleep of your life.
    Mostra libro
  • Principles of Project Management Explained - cover

    Principles of Project Management...

    Can Akdeniz

    • 0
    • 0
    • 0
    Are you a busy project manager, or even just an employee that works on projects from time to time?  
    You work on projects regularly, yet you rarely feel one hundred percent satisfied with them, and you feel as if the feedback from others is never perfect…If that is the case, then this book is an absolute must-read to improve your career!  
    In this book, I discuss the principles of project management in a comprehensive and incredibly simple manner that will aid you in becoming the best at your job that you possibly can be.  
    What you’ll learn in this book:  
    The basics of project management  
    The different areas of project management, including:  
    Integration management, cost management, time management, quality management, risk management, etc.  
    Additional tips such as how to approach stakeholders for a project, how to create schedules and more!  
    Read on to get motivated and learn how to create projects that are absolutely amazing.
    Mostra libro
  • Rewire Your Brain 20 - Five Healthy Factors to a Better Life 2nd Edition - cover

    Rewire Your Brain 20 - Five...

    PhD John B. Arden

    • 0
    • 0
    • 0
    Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. 
     
     
     
    Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated, so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night's sleep. 
     
     
     
    Rewire Your Brain reveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life. Explaining exciting new developments in neuroscience and their applications to daily living, this audiobook will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
    Mostra libro
  • CCRN Secrets Revealed: Unlocking Your Path to Success - "Unlock exam success with captivating audio lessons tailored for CCRN mastery!" - cover

    CCRN Secrets Revealed: Unlocking...

    Orson Blackthorne

    • 0
    • 0
    • 0
    CCRN Secrets Revealed: Unlock Your Path to Success 
    Are you aiming to elevate your career and reinforce your knowledge to successfully conquer the Master Concepts Exam 2024-2025?  
    Searching for a thorough guide that encompasses all essential components for passing the Master Concepts Exam 2024-2025?  
    Your quest ends here! 
    This guide is your ultimate resource for enhancing your understanding, putting your skills into practice, and participating in hands-on exercises. With this, you are prepared to achieve success. 
    Updated to reflect the Master Concepts Exam 2024-2025 framework. 
    Key Features of this Comprehensive Guide: 
    - In-depth insights about the Master Concepts Exam 2024-2025 Certification 
    - Detailed explanations of the Master Concepts 
    - Effective strategies for exam preparation and tackling challenges 
    Our guide stands out with its thorough coverage, which is crucial for your exam triumph. Concepts are explored in depth, not just touched upon. 
    Please be aware that this guide is an independent resource and is not affiliated with any official Master Concepts organization. 
    Crafted with clarity and straightforward language, our Master Concepts Exam Guide 2024-2025 ensures seamless transitions between topics. Say goodbye to complicated jargon and welcome clear, precise, and technically accurate content. 
    So, why hesitate? Click the BUY NOW button, acquire your guide, and embark on your journey to success in the Master Concepts Exam 2024-2025! 
    Unlock your path to success today!
    Mostra libro
  • Cosmos Issue 101 - The Science of Fire - cover

    Cosmos Issue 101 - The Science...

    The Royal Institution of Australia

    • 0
    • 0
    • 0
    The world is changing and Issue 101 is here to ask the burning questions: 
    How did we get here, where are we going, and how can science guide us to make the right choices? Bianca Nogrady charts the way data is helping Australia negotiate its relationship with fire.Clare Watson takes a hard look at Big Pharma and explores alternative drug development initiatives that put people over profit.Up in Arnhem Land David Hancock finds a collaboration between Western science and First Nations knowledge that is restoring country – and rediscovering species.Meanwhile, a kaleidoscope of other science stories crunch the numbers on maths education, navigate the history of vectors, walk both sides of Goyder’s Line, and much more. 
    Join us – this issue is an adventure.  
    This is Issue 101 of Cosmos, a quarterly science print magazine, is produced by The Royal Institution of Australia. Cosmos aims to inspire curiosity and make the world of science accessible to everyone.
    Mostra libro
  • Lite is Dangerous - Investigating Aspartame and Other Sweeteners - cover

    Lite is Dangerous -...

    Henriette Chardak

    • 0
    • 0
    • 0
    In 6,000 food products, aspartame is found everywhere in so-called diet nutrition. However, several scientific studies show that this sweetener is harmful for children, pregnant women and epileptics. Used to replace sugar and reduce the caloric intake of food, aspartame actually works in the opposite direction, it develops obesity and diabetes. In this first in-depth investigation of the diet industry, Henriette Chardak exposes a health scandal. She shows why the use of aspartame continues despite the risks it generates. How people were pushed into consuming these chemical substances—whose harmlessness had been questioned for many years. Between Chicago and Tokyo, top-secret files and complacency of the authorities, the author offers us a breathless thriller, behind-the-scenes of the world chemical industry. The story begins in Chicago and ends up in our plates and our medicines. A real cold case, where readers will find the keys to a thriller that was played out in the 1970s. They will make up their minds about the usefulness—or danger—of this fake sugar.
    Two scoops:
    • super sweeteners from aspartame are given to cattle to make them grow fatter faster;
    • Japan, which manufactures aspartame, does not consume it.
    This book also lays bare what is was not meant to be told—the conflicts of interest, colossal stakes, secret files forbidden to the public.
    Mostra libro