Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Lung Health Plan - cover
LER

Lung Health Plan

Felicia Dunbar

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Lung Health Plan is your comprehensive guide to understanding and improving your respiratory well-being. It addresses the critical need for proactive lung care, given that millions suffer from preventable respiratory issues. The book shares insights into how factors like environmental air pollution and lack of physical activity can significantly impact lung function, leading to conditions like asthma or COPD. You'll discover how understanding your breathing mechanics and recognizing early warning signs can empower you to take control of your health.

 
The book emphasizes practical strategies, dividing its exploration into three core parts: understanding the respiratory system, optimizing lung health through exercise physiology and physical activity, and mitigating the effects of environmental factors. It provides actionable steps to improve breathing techniques and create healthier environments. By drawing from scientific research, clinical trials, and real-world case studies, Lung Health Plan offers a personalized approach to respiratory fitness, helping you breathe easier and improve your overall well-being.
Disponível desde: 17/03/2025.
Comprimento de impressão: 114 páginas.

Outros livros que poderiam interessá-lo

  • Patient Advocacy For Dummies - cover

    Patient Advocacy For Dummies

    DHA Nichole Davis

    • 0
    • 0
    • 0
    Managing your own health care—or a loved one's—can be daunting, especially if you are diagnosed with a serious illness. This book helps you weigh all the treatments, make decisions, and speak up for yourself when you need to. You'll get advice on asking challenging questions in a way that will get the information you need from medics, nurses, doctors, and other health care professionals. You deserve to understand your options and choose the path that's right for you. Take charge of your health care and feel empowered to partner with health care providers to achieve the best possible results. 
     
     
     
    ● Prepare yourself to make the most out of consultations with health care providers 
     
     
     
    ● Take responsibility for your care or the care of a loved one by partnering with medical professionals 
     
     
     
    ● Learn how to talk to doctors and ask questions to get the answers that you are looking for 
     
     
     
    ● Understand your treatment options and stand up for yourself if something doesn't seem right 
     
     
     
    This book is a valuable tool for anyone who uses the healthcare system, especially those who need a high level of care from multiple providers and specialists.
    Ver livro
  • The Importance of Being Educable - A New Theory of Human Uniqueness - cover

    The Importance of Being Educable...

    Leslie Valiant

    • 0
    • 0
    • 0
    If we hope to share our planet successfully with one another and the AI systems we are creating, we must reflect on who we are, how we got here, and where we are heading. The Importance of Being Educable puts forward a provocative new exploration of the extraordinary facility of humans to absorb and apply knowledge. The remarkable "educability" of the human brain can be understood as an information processing ability. It sets our species apart, enables the civilization we have, and gives us the power and potential to set our planet on a steady course. While we can readily absorb systems of thought about worlds of experience beyond our own, we struggle to judge correctly what information we should trust. 
     
     
     
    In this visionary book, Leslie Valiant argues that understanding the nature of our own educability is crucial to safeguarding our future. After breaking down how we process information to learn and apply knowledge, and drawing comparisons with other animals and AI systems, he explains why education should be humankind's central preoccupation. 
     
     
     
    Will the unique capability that has been so foundational to our achievements and civilization continue to drive our progress, or will we fall victim to our vulnerabilities? If we want to protect our collective future, we must better understand and prioritize the importance of being educable.
    Ver livro
  • The American Chestnut - An Environmental History - cover

    The American Chestnut - An...

    Donald Edward Davis

    • 0
    • 0
    • 0
    Before 1910 the American chestnut was one of the most common trees in the eastern United States. An important natural resource, chestnut wood was preferred for woodworking, fencing, and building construction, as it was rot resistant and straight grained. The hearty and delicious nuts also fed wildlife, people, and livestock. 
     
     
     
    Ironically, the tree that most piqued the emotions of nineteenth- and early twentieth-century Americans has virtually disappeared from the eastern United States. After a blight fungus was introduced into the United States during the late nineteenth century, the American chestnut became functionally extinct. Although the virtual eradication of the species caused one of the greatest ecological catastrophes since the last ice age, considerable folklore about the American chestnut remains. 
     
     
     
    The American Chestnut tells the story of the American chestnut from Native American prehistory through the Civil War and the Great Depression. Davis documents the tree's impact on nineteenth-and early twentieth-century American life, including the decorative and culinary arts. The author also evaluates efforts to restore the American chestnut to its former place in the eastern deciduous forest, including modern attempts to genetically modify the species.
    Ver livro
  • Trailblazing - How to Take Control of Your Health Vitality and Longevity Through Running - cover

    Trailblazing - How to Take...

    Jenson Mak

    • 0
    • 0
    • 0
    THE ELIXIR OF YOUTH STARTS AT YOUR FEET. 
    What happens when you combine a demanding career in medicine, a busy family life, a penchant for chocolate, and a sedentary lifestyle? You get the Fat Doc. 
    After the birth of his third child, healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity, high blood pressure, and elevated stress levels meant he was on the fast track to an early grave. 
    In a bid to prolong his life, Jenson turned to running, and the transformation from the Fat Doc to the Run Doc began. As he discovered, the journey from subhealth to vitality is a marathon, not a sprint. 
    From struggling to run 100 metres without collapsing to competing in the Ultra-Trail du Mont-Blanc, one of the most challenging ultramarathons in the world, the Run Doc knows how to push himself to his limits – and now he’s sharing his journey, advice, and wisdom with the world. 
    In Trailblazing you’ll learn:How to live a long and vibrant life through aerobic exerciseThe power of progression over perfectionTricks to overcoming life’s biggest obstaclesThe beauty of the flow state and how to attain itExclusive Run Doc techniques for training and competingWhy we’re born to run! 
    Are you ready to take control of your health, vitality and longevity through running? Then put on your running shoes – because your journey to a long and vibrant life starts now. 
    therundoc.com.au 
    facebook.com/rundoc2run 
    instagram.com/the_run_doc
    Ver livro
  • Milk - cover

    Milk

    Matthew Evans

    • 0
    • 0
    • 0
    A powerful, entertaining and, at times, eviscerating commentary on the most controversial of original superfoods. 
     
    Milk. It's in our coffee, on our cereal. We see it in processed form – yoghurt, butter, cheese, skimmed and lactose free. It's there in almond form, or made from oats or soy, and is as lauded as the 'perfect' food or lambasted as not fit for human consumption and a toxic planet killer, depending on who you trust. Which type you drink, whether you were raised on breastmilk, what you think of it, is affected by culture, biology and fashion. How you view it is driven by your gender and your politics, as well as your geography. 
     
    The miracle liquid has suffered an image problem. It has been used to keep people poor, to keep women subjugated, and to build corporate and medical careers. It's been blamed for climate change, the breakdown of human health, and an enabler of the industrial revolution. From perfect food to pariah, milk's role in life has often been debased. 
     
    Milk celebrates the majesty of this noble liquid, and delves into the pretenders to its throne, from formula to Mylk. It looks at the transformation of what a milk-producer eats into one of the most nutrient dense foods available, and how that can be transformed again into the butter, cheese and clotted cream that we know and love today. It's an exploration of the science, history and politics of what makes mammals different from every other life form on earth.
    Ver livro
  • Sorry For Your Loss - cover

    Sorry For Your Loss

    Kate Marshall, Linda Watson-Brown

    • 0
    • 0
    • 0
    Following Kate Marshall’s first year in the mortuary at a north of England NHS hospital, with each month exploring the people she meets, in life and death, as well as her own growing awareness of life behind the veil. Meet Mr X Found in his apartment months after his death, Mr X has no relatives that can be traced. He is the longest-serving resident of the mortuary, having been there for almost a year while the search for his elusive family continues. The staff talk to him like an old friend, but Mr X is disintegrating and a decision has to be made soon.  Her baby girl has been lost in the 15th week of pregnancy, Mary’s last chance to have a child. Mary won’t allow Abigail to leave the mortuary until she has finished reading a book to her. She visits twice each day, sitting with her baby, reading to her, speaking to no one, until she finally opens up to Kate.  A loving husband and father who has died suddenly of a heart attack. Joe is visited by his wife, his children – and his mistress. On the day that all his worlds collide, Kate witnesses how death can finally reveal the truth of years of lies.  
    Sorry for Your Loss is haunting, uplifting and informative, with many moments of laughter, and shows us that the way we approach death can make life all the more precious.
    Ver livro