Otros libros que te pueden interesar

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  The Courage Gap - 5 Steps to...

  PhD Margie Warrell

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  Do you sometimes hold back when you know you need to speak up or step forward? 
   
   
   
  Fear creates the gap. Courage closes it. 
   
   
   
  This powerful guide from the bestselling author of You've Got This! cuts through the hype to connect the 'why' of courage to the 'how' of courage. Drawing on cutting-edge research woven together with stories that compel head and heart, The Courage Gap will help you bridge the think/do gap between what you've been doing and what you can do; between where you are and where you want to be—in your career, relationships, leadership, and life. 
   
   
   
  Distilling theory and hard-won wisdom spanning from Margie's childhood in rural Australia to her decades of living around the world and coaching 'insecure overachievers' in Fortune 500 organizations, Margie shares a powerful five-step roadmap to reprogram the self-protective patterns of thought and behavior that sabotage success to bring your bravest self to your biggest challenges and boldest vision. 
   
   
   
  At a time when courage seems in short supply, in a culture continually stoking insecurity and anxiety, this book will transform your deepest fears into a catalyst for your highest growth and the greatest good.

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  Schizophrenia - A Guide to...

  Amanda Allan

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  SCHIZOPHRENIA 
  46.4% of the United States adult population experience mental illness at some point in their lives. Nearly half of American adults will deal with a mental or emotional disorder to some degree, yet far from all will be aware of this happening, let alone seek help in managing it. 
  Of the different mental and emotional disorders, Schizophrenia is frequently presented as the scariest, rarest, most mysterious, and most dangerous one of them all. 
  This book aims to dispel this stigma by explaining what it actually means to have Schizophrenia, what the symptoms are, and how it can be successfully treated, managed, and ultimately put into remission. 
  Whether you are personally dealing with Schizophrenia, a loved one is suffering with it, or you simply want to educate yourself about what Schizophrenia actually is, this book is here to help. Inside, we discuss the history of Schizophrenia, the diagnostic process, the signs and symptoms, medical interventions, therapeutic treatment options, alternative treatment options, how to help a loved one with their Schizophrenia, and much more!

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  The ADHD Nervous System - Why...

  The Sleep Science Press

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  This audiobook is narrated by an AI Voice.  
  Most people with ADHD know about the focus problems. Most people with anxiety know about the racing mind at night. What almost nobody has been told is that these two things are not separate problems running in parallel — they are the same problem, and sleep is the third element that ties them together. 
   
  When the ADHD brain cannot regulate its arousal, it produces anxiety. The anxiety elevates cortisol through the night, destroying the REM sleep that would have quieted both. The missing REM makes the ADHD worse the next day, and the anxiety louder, and the sleep harder to reach. The loop runs for years while the person treats three symptoms with three specialists and wonders why nothing fully works. 
   
  Grounded in neuroscience and sleep research, and told through the experiences of two people navigating the overlap from the inside, this audiobook draws the picture that most clinicians never draw — the one that shows ADHD, anxiety, and sleep as a single system, with a single point of entry, and a direction of travel that can be reversed.

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  Emotional Release Guided Sleep...

  Calm Voices

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  Are your emotions getting the best of you, causing turmoil and unrest in your life? Do you find it challenging to release pent-up feelings and embrace emotional freedom? Can you envision a night where you effortlessly let go of emotional baggage, achieving a sense of inner peace, and waking up ready to face the world with a renewed spirit? 
  The journey to emotional release and the unburdening of your soul begins with the Emotional Release Guided Sleep Meditation. 
  Can you picture a night where you peacefully drift into a deep, uninterrupted sleep, leaving behind the weight of unresolved emotions and finding a pathway to liberation? This transformative audio book is thoughtfully designed to guide you into a state of profound relaxation, helping you release emotional burdens and pave the way for a lighter, freer spirit. 
  Say farewell to the emotional baggage that has held you back, and welcome a future where you're empowered to release, renew, and embrace a life filled with positivity and joy. This audio book isn't just a guide; it's your companion on the path to emotional liberation. 
  As you embark on this transformative journey, you'll uncover techniques to let go, heal emotional wounds, and find solace within. Imagine a future where you navigate life's challenges with resilience and an open heart, where your emotions no longer control you but empower you. 
  The Emotional Release Guided Sleep Meditation is your trusted ally in your quest for emotional freedom. Don't let unresolved emotions define your days any longer – take the first step toward releasing and renewing tonight.

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  A Love Letter to Suburbia - How...

  Diane Alisa

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  What happened to the American Dream? In A Love Letter to Suburbia, Diane Alisa takes readers on a compelling journey through the rise of suburbia and its consequences on American life. With heartfelt reflections and practical insights, Diane confronts the disillusionment many feel living in suburban sprawl. She explores how car dependency, corporate control, and disintegrating community values have eroded the sense of connection and purpose that once defined American neighborhoods. 
  But this is not a story of defeat. Diane offers a bold vision for restoring the “American Village”—a revitalized, walkable, community-focused way of living. Drawing on historical examples and modern urbanism, she presents actionable steps for turning car-centric infrastructure into vibrant, self-sustaining communities where families can thrive. A Love Letter to Suburbia is more than a critique; it is a hopeful roadmap for reclaiming the essence of the American Dream. 
  Will America restore its villages and rekindle a shared cultural identity—or will the suburbs continue to spread isolation?

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  Living Well with Autoimmune...

  Julius Birnbaum

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  Twenty million adults in the United States live with an autoimmune disease. In this guide, Dr. Julius Birnbaum offers essential advice for navigating the complex world of various autoimmune diseases. This resource will help patients, caregivers, and health care professionals understand the diagnosis, management, and treatment of conditions like lupus, rheumatoid arthritis, Sjogren's syndrome, and more. 
   
   
   
  Dr. Birnbaum, an expert in both neurology and rheumatology, covers a wide range of topics, from the basics of autoimmunity to the nuances of various rheumatic diseases and their interconnected nature. Dr. Birnbaum provides a primer on autoimmunity, explaining how the immune system can mistakenly attack the body's own tissues; discusses the roles and limitations of blood tests and biopsies; covers the complexities of various treatment options; emphasizes the importance of personalized treatment plans; debunks common myths about rheumatic diseases and provides practical pearls of wisdom that can help improve quality of life; and provides captivating patient narratives from his clinical practice that clarify how to diagnose and treat autoimmune diseases. 
   
   
   
  This essential overview of autoimmune diseases, supplemented with helpful tools for readers and their loved ones, offers hope and empowerment for managing these complex conditions.

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