Outros livros que poderiam interessá-lo

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  Public Safety: A Necessity

  O. T. Osawaru

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  A community without public safety will be like the land of Israel in those days when there was no king in Israel—everyone does what seems good to them. They kill at will, rape both men, women, and children at will, steal at will, and whatsoever seems good to them, just like the animal kingdom. 
  I, O. T. Osawaru, the author of this book, observed that our societies are gradually becoming lawless. The police and other public safety departments were defunded while empowering criminals and making them heroes. Hence the need to write this book. And to shift our focus on the consequence of these acts and bring back law and order in our societies to preserve lives and properties. 
  After listening to this book, I pray you will become an advocate for the need for public safety and the funding of every public safety body—furthermore, to encourage every public safety officer for their noble service in our societies.

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  Addiction Trauma and Recovery: A...

  Deepak Bhosle

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  This book offers a guided meditation journey to help people recovering from addiction and trauma. The book includes a variety of meditations to help with PTSD, anxiety, and depression. 
  Meditation can be defined as a practice where an individual uses a technique – such as mindfulness, body scan or breathing – to train attention and awareness, and achieve a mentally clear and emotionally calm state. 
  Addiction is defined as a chronic, relapsing brain disease that is characterized by compulsive drug seeking and use, despite harmful consequences. It is considered a brain disease because drugs change the brain—they change its structure and how it works. These changes can be long-lasting and can lead to the harmful behaviors seen in people who abuse drugs. 
  Trauma is defined as a deeply distressing or disturbing experience. It can occur when someone experiences an event that threatens their life or safety, or that of someone close to them. Trauma can also occur when someone witnesses or is confronted with events that threaten the physical integrity of others. 
  When it comes to addiction, trauma and recovery, meditation can be a powerful tool. This guided meditation journey can help you to let go of the past, heal your wounds and find inner peace. The first step is to sit in a comfortable position and close your eyes. Take a few deep breaths and allow yourself to relax. Once you are relaxed, begin to visualise a safe place. It can be anywhere that makes you feel calm and peaceful. Allow yourself to sink into the peacefulness of this place. Breathe in the tranquil energy and feel it flow through your body. Feel your muscles relax and any tension melting away. Now, imagine that you are surrounded by a white light. This light is filled with love, compassion and healing energy. Allow this light to wash over you, filling you with its positive force.  
  This is an example of how we will help you with your challenges.

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  Sleep Hypnosis for Panic Attacks

  Lightheart Hypnosis

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  Are you tired of feeling overwhelmed by panic attacks, disrupting your sleep and robbing you of precious rest? Do you long for a peaceful night's sleep, free from the grip of anxiety and fear? Can you imagine a future where you drift into a deep slumber, your mind and body finally finding solace from panic attacks? 
  The journey to reclaiming your nights and finding relief from panic attacks begins with Sleep Hypnosis for Panic Attacks. 
  Can you envision a night where you peacefully drift into a state of calmness, your mind gently guided away from the grip of anxiety and panic? This transformative audio book is carefully crafted to soothe your mind and ease your body into a state of relaxation, helping you find relief from panic attacks and enjoy restorative sleep. 
  Say farewell to sleepless nights filled with anxiety, and welcome a future where you awaken refreshed and rejuvenated, ready to embrace each day with confidence and peace of mind. This audio book isn't just a guide; it's your companion on the path to reclaiming your nights and finding freedom from panic attacks. 
  As you embark on this transformative journey, you'll discover techniques to calm your mind, relax your body, and release the tension that keeps you awake at night. Imagine a future where you sleep soundly, knowing that peace and serenity await you each night. 
  Sleep Hypnosis for Panic Attacks is your key to unlocking the peaceful sleep you deserve. Don't let panic attacks control your nights – take the first step toward restful sleep and emotional well-being today.

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  Full Body Relaxation Deep Sleep...

  Meditative Hearts

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  So, this is how it often goes… even though you feel exhausted and cannot wait to get some relaxing good night’s sleep… when you get into bed and close your eyes, you just cannot seem to turn your mind off… your body feels tense… or you find yourself waking up every hour to check your phone. In an age of information and hustle, the natural rhythm of our bodies can often be easily disturbed… Your lifestyle, daily activities, diet, and emotional or physical well-being may all play a role in your body’s natural ability to fall asleep or enjoy deep sleep. While you may not have much control over how your day goes and how much caffeine you end up consuming to meet that deadline… imagine that the minute you get into bed is when you gain complete control over your mind and body 
  If it is difficult for you to disconnect from the day and make the decision to surrender to your body’s natural needs, you may consider creating a relaxing nighttime routine to help you with this. This may include putting your phone away from your bed, reading a book, journaling, practicing gratitude, and listening to this deep sleep meditation and affirmations. Regardless of what this may look like for you, consider this time as an opportunity to prep your mind and body to transition from an active state of doing to a state of relaxing. Let your body know that it is time to slow down and immerse itself in deep relaxation. 
  Centering our attention on our body, allows us to listen to it, acknowledge it and be aware of the cues it is giving us. When we lead hectic lifestyles or go through hardships, we disconnect from our bodies. Consider that nighttime is when you give love to your body by acknowledging all the hard work it did for you throughout the day… and invite it to relax and let go. By sending your loving attention to the different parts of your body, you are communicating that it is safe to let go and move into a state of relaxation

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  Anxiety Relief For Teens - A...

  Elliot Mercy

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  What if you could turn your worry into something that gave you strength and concentration instead? 
    
  What if you could conquer your anxiety's bad side effects, quit worrying, and live a life of confidence and ease? 
    
    
  "Anxiety Relief for Teens" contains the following information: 
    
   The hidden indications and symptoms of anxiety help you comprehend what's going on with you (and maybe your friends as well).A more in-depth look at the numerous forms of anxiety and how each one affects your day-to-day life.The symptoms and causes of adolescent stress that lead to an anxiety condition, so you can identify the problem before it becomes a problem.The most prevalent anxiety attack triggers among teenagers and what you can do to avoid these circumstances in your life entirely.Effective coping skills for dealing with adolescent stress, so you can stay calm and balanced even when things get out of hand.The finest anxiety control tactics you can start using right now... 
  And a lot more!.... 
    
    
  Addressing these concerns and sentiments may be the finest choice you've ever made since it indicates you've decided to live a less stressful and more joyful life. 
    
  A stress-free existence filled with pleasure and joy awaits you - 
  Are you prepared? 
    
    
  If you're ready to do whatever it takes to get rid of these nervous thoughts, scroll up and click the "Add to Cart" button right now.  
   

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  Critical: Why the NHS is being...

  Dr Julia Grace Patterson

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  The true, eye-opening account of how the NHS has been failed and what we can do to save it. 
  ‘The NHS is an institution. But it’s also a political football, kicked back and forth between politicians for the past 75 years. It’s a burden to some and a potent vote-winner for others. It’s a construct, framed in the media. It’s a set of ideas and a logo. It’s a workplace for many and the birthplace of almost all of us. It’s become a valued part of our society, it is extraordinarily special – and it’s being destroyed.’  
  The NHS is at crisis point. In the 75 years since it was founded on the dream of making healthcare accessible to everyone, its principles have been chipped away at and disregarded by successive political leaders. The result: an underfunded, understaffed, exhausted workforce, a decimation of patient services and the infiltration of privatisation within our public healthcare system. We are now in danger of losing what we have come to depend upon: the NHS is collapsing and a two-tier healthcare system is emerging in its place. We can stop this, but only if we do it together. 
  In her first book, Dr Julia Grace Patterson, founder of EveryDoctor and fierce advocate for the future of the NHS, lays bare the truth about the current state of our healthcare system and sets forth transformational ideas on how we could save it. A book built on a love of the NHS at its heart, Critical is a must-read for anyone who wants it to survive for another 75 years. 
  Dr Julia Grace Patterson's Critical is a best commentary on the state of the NHS, exploring its history, administration, and the social issues that have led to its current crisis. It is a non-fiction book that offers a unique perspective on the medical challenges of the 20th century. 
  For fans of Graham Smith (Abolish the Monarchy), Jolyon Maugham (Bringing Down Goliath), Isabel Hardman (Fighting for Life), Chris Bryant (Code of Conduct), and Andrew Seaton (Our NHS). 
  HarperCollins 2023

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