¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Allergy Shield - cover

Allergy Shield

Felicia Dunbar

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

"Allergy Shield" provides a comprehensive, accessible guide to understanding and managing allergies, focusing on a holistic approach that combines dietary adjustments, environmental modifications, and immune system support. The book emphasizes that allergies are complex interactions between genetics, environment, and the immune system, not just isolated reactions. It uniquely highlights how societal factors, like increased pollution and processed foods, contribute to rising allergy rates, offering a multi-faceted strategy for mitigating allergic reactions.

 
The book progresses by first introducing the basics of allergies and then delving into the impact of diet, gut health, and anti-inflammatory foods on symptoms. It provides practical guidance on elimination diets and identifying trigger foods. Next, it focuses on environmental control, offering strategies to minimize exposure to allergens like dust mites and pollen. Finally, it explores methods for modulating the immune system through lifestyle interventions, supplements, and therapies. This approach empowers readers to create a personalized allergy management plan to reclaim control over their health.
Disponible desde: 18/03/2025.
Longitud de impresión: 103 páginas.

Otros libros que te pueden interesar

  • Death Row Welcomes You - Visiting Hours in the Shadow of the Execution Chamber - cover

    Death Row Welcomes You -...

    Steven Hale

    • 0
    • 0
    • 0
    In 2018, after nearly a decade's hiatus, the state of Tennessee began executing death row inmates, bucking national trends that showed the death penalty in decline. In less than two years, the state put seven men to death. It was an execution spree unlike any seen in Tennessee since the 1940s, only brought to a halt by a global pandemic. Award-winning journalist Steven Hale was the leading reporter on these executions, covering them both locally for the Nashville Scene alt-weekly and nationally for The Appeal. 
     
     
     
    In Death Row Welcomes You, Hale traces the lives of condemned prisoners at the Riverbend Maximum Security Institution—and the people who come to visit them. What brought them—the visitors and convicted murderers alike—to death row? The visitors are, for the most part, not activists—or at least they did not start out that way. Nor are they the sort of killer-obsessed death row groupies such settings sometimes attract. In fact, in most cases they are average people whose lives, not to mention their views on the death penalty, were turned upside down by a face-to-face meeting with a death row prisoner. 
     
     
     
    Combining the fascinating topics of crime, death, and life inside prison, Hale writes with humanity, empathy, and insight earned by befriending death row prisoners . . . and standing witness to their final moments.
    Ver libro
  • We Want Our Bodies Back - Poems - cover

    We Want Our Bodies Back - Poems

    Anónimo

    • 0
    • 0
    • 0
    A dazzling full-length collection of verse from one of the leading poets of our time. 
    Over the past two decades, jessica Care moore has become a cultural force as a poet, performer, publisher, activist, and critic. Reflecting her transcendent electric voice, this searing poetry collection is filled with moving, original stanzas that speak to both Black women’s creative and intellectual power, and express the pain, sadness, and anger of those who suffer constant scrutiny because of their gender and race. Fierce and passionate, Jessica Care moore argues that Black women spend their lives building a physical and emotional shelter to protect themselves from misogyny, criminalization, hatred, stereotypes, sexual assault, objectification, patriarchy, and death threats.  
    We Want Our Bodies Back is an exploration—and defiant stance against—these many attacks.
    Ver libro
  • BURNOUT DIARIES - How Work Stress Almost Killed Me - cover

    BURNOUT DIARIES - How Work...

    Janna Donovan

    • 0
    • 0
    • 0
    BURNOUT DIARIES is the gritty, personal account of Janna Donovan, a marketing manager who found herself battling burnout in a foreign country. It details the distrust, shame, and secrecy that eventually led to panic events, depression, and plans for suicide. 
    “Absolutely amazing book.” “I could not put this book down!” “Beautifully written, honest and revealing.” “Gripping read… Donovan's struggle was vivid, yet relatable.” “I couldn't get enough, I devoured this book in an afternoon. It left me wanting more.” 
    The story reads more like a novel than a business book. It’s funny and tragic and “Did she really go there?” rolled into one fascinating true story. Based on Janna Donovan’s personal diaries, it is different from other business stress books. The author outs herself, broken heart and all. 
    Janna is a business manager who has worked for a multinational company, a .com startup, and a retailer. She now helps individuals with high amounts of work stress and worry. She became a therapist, after seeing firsthand what anxiety disorders, depression and burnout do to us. She shares what she went through and answers the question, “Why am I like this?” Her experience can help you break up with anger, resentment, anxiety and guilt. 
    Listeners who would benefit from listening to this book: 
    • Tired professionals who feel like what they do is never enough 
    • Power contributors who take on twice the workload of their peers 
    • People who experience unhealthy work stress in any job worked 
    • Anyone who loves a workaholic 
    “Donovan's formatting had me finishing the book in 72 hours… a fast-paced read.” “So many "self-help" books read as a textbook. This one is relatable, witty, and relevant.” “This book helped me get closure I didn't know I needed.”   
    Ver libro
  • Colombia's Economic Transformation - Historical Insights - cover

    Colombia's Economic...

    Anya Solace

    • 0
    • 0
    • 0
    Colombia's economic transformation has been a complex and dynamic process shaped by historical events, political decisions, and global economic trends. From its early indigenous trade systems to its current standing as one of Latin America's largest economies, Colombia's journey has been marked by periods of growth, crisis, and resilience. Understanding this transformation requires a deep dive into the key factors that have influenced its economy over the centuries. 
    The foundation of Colombia's economy was laid long before Spanish colonization. Indigenous communities engaged in agriculture, trade, and resource management, establishing early economic structures. However, the arrival of the Spanish in the early 16th century drastically altered the economic landscape. The Spanish introduced a mercantilist system that prioritized resource extraction, particularly gold, and forced indigenous labor into exploitative economic activities. This period also saw the beginnings of agricultural exports, as crops like sugar and tobacco became integral to the colonial economy. 
    Following independence in 1810, Colombia faced significant economic instability. The transition from colonial rule to a sovereign state disrupted established trade networks and led to political fragmentation. Wars of independence had devastated infrastructure and financial systems, leaving the new republic struggling to establish a stable economy. The 19th century saw slow economic progress, with regional economies developing independently and a reliance on agriculture persisting. Coffee emerged as Colombia's most valuable export by the late 19th century, setting the stage for greater economic integration and growth.
    Ver libro
  • Summary - Den Of Vipers - Based On The Book By KA Knight - cover

    Summary - Den Of Vipers - Based...

    Library Of Stories

    • 0
    • 0
    • 0
    SUMMARY 
      
    DEN OF VIPERS 
    BASED ON THE BOOK BY K.A. KNIGHT 
      
    SUMMARY WRITTEN BY: LIBRARY OF STORIES 
      
    CONTENT 
    Introduction to Roxxane's World 
    The Vipers and Their Ties 
    Roxxane's Struggle and Secrets 
    The Dark Side of Power 
    Unraveling Ties 
    The Triad and Threats 
    Passion, Pain, and Control 
    Revenge and Consequences 
    The Final Battle 
    General Analysis of "Den of Vipers" 
      
    ABOUT THE ORIGINAL BOOK 
    “Den of Vipers" by K.A. Knight follows Roxxane, a woman caught in the brutal world of the Vipers, a dangerous gang that controls the city. Sold by her father to settle his debts, Roxxane is thrust into a life of violence, power, and manipulation. As she becomes entangled with the Vipers—Ryder, Diesel, Kenzo, and Garrett—she grapples with her growing attraction to them and her desire for revenge. Themes of loyalty, power, betrayal, and the blurred lines between love and violence are explored in this dark romance, filled with intense emotional and physical dynamics.
    Ver libro
  • Social Anxiety: The Essential Guide to Conquering Social Anxiety for Beginners Learn the Techniques and Helpful Advice on How to Overcome Your Social Anxiety and Stress - cover

    Social Anxiety: The Essential...

    Neil WIlbot

    • 0
    • 0
    • 0
    Social Anxiety: The Essential Guide to Conquering Social Anxiety for Beginners, Learn the Techniques and Helpful Advice on How to Overcome Your Social Anxiety and Stress A main part of our everyday life is about interacting with other people. But unfortunately, there is a growing number of people that feels extreme anxiety and self-consciousness whenever they are in social settings. This is a phobia called Social Anxiety Disorder or Social Phobia. According to studies, this is the third largest mental health issue in the world today. The effects of this phobia can be absolutely crippling so it is certainly no joke for those who suffer from them. It makes learning about it and how to manage and overcome it all the more important.This audiobook will help you learn more about Social Anxiety and all the important areas of topic surrounding it. It will break down actionable steps that one can take in order to take back a dynamic quality of life. You will discover tips so you can overcome social anxiety and live a happy and fulfilling life.In this audiobook, you will learn about the following:-What is Social Anxiety?-History of Social Anxiety-Getting to Know Your Social Anxiety-Beginning the Pathway to Change-Changing Your Thoughts and Expectations-Gain Confidence-Exposure to Uncomfortable Sensations and Social Situations-Natural Remedies for Social Anxiety-Communication is the Key-Maintenance and Planning for the FutureThere's a reason for the saying "knowledge is power" and here, it is important to understand the root causes of social anxiety so you know how to arm yourself in battling it.If you or someone you know is suffering from social anxiety disorder and you want to learn about it and how you can effectively overcome it to live a happy life, scroll up and click "add to cart" now.
    Ver libro