Outros livros que poderiam interessá-lo

• 

  IFS Healing Using Internal...

  Rich Adalfo

  • 0
  • 0
  • 0

  IFS HEALING: Using Internal Family Systems Therapy for Inner Harmony and Freedom 
  Transform your relationship with yourself through Internal Family Systems therapy - a groundbreaking approach that brings understanding and harmony to your inner world. 
  This compassionate guide shows you how to: 
  - Understand the distinct parts that make up your inner system 
  - Connect with your Core Self - your source of wisdom and healing 
  - Transform internal conflicts into cooperation 
  - Release old burdens and find emotional freedom 
  - Apply IFS to daily challenges and relationships 
  Whether you're new to inner work or experienced in therapy, this book offers clear, practical steps for creating lasting change. Through real stories, guided exercises, and evidence-based techniques, you'll learn to navigate your inner world with confidence and compassion. 
  Perfect for: 
  - Anyone seeking greater emotional balance and self-understanding 
  - Those struggling with anxiety, depression, or past trauma 
  - People wanting to improve their relationships and communication 
  - Individuals looking for deep, lasting personal transformation 
  - Those interested in mindfulness and personal growth 
  Written in clear, accessible language, this book brings the power of IFS into your daily life, helping you create the inner harmony and freedom you deserve. 
  Begin your journey to Self-led living today.

  Ver livro

• 

  Hypnosis for Developing an...

  Be Conscious Creators

  • 0
  • 0
  • 0

  Rewire Your Mindset And Get Fast Results With Hypnosis! 
   
  The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine.  
   
  Hypnosis is a popular technique utilized for weight loss, overcoming addiction, healing, achieving goals, relaxation and stress relief. It's utilized to get rid of undesired behaviors and beliefs and to manifest new desires and achieve goals in life. 
    
  If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that. 
   
  Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequencies decelerate. You center or focus your awareness and you're actually much more aware than usual. A state of centered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the "gatekeepers" at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion. 
   
  The unconscious, or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favorable and affirming. The superconscious mind may open you into fresh insights and originative ideas.  
   
  A common misperception is that you only have to be hypnotized once to make lasting changes. Occasionally this is the case, but for lasting positive changes, hypnosis suggestions need to be repeated several times till your mind accepts the new programming. 
   
  You'll need to enter hypnosis and listen to your audio multiple times. Don't expect that one session will set up and run your new programs. 
   
  Put this audio on each night before you go to bed and listen to it right before you fall asleep. If you have time also listen to it first thing upon waking. Do this for at least 21 days consistently so that positive change can take affect in your life.

  Ver livro

• 

  Kidney Cancer & You: Metastatic...

  Kidney Cancer UK

  • 0
  • 0
  • 0

  Welcome to Kidney Cancer UK’s Kidney Cancer & You audiobook 2: Advanced Metastatic 
  Kidney Cancer – Treatments 
  This audiobook is written by Kidney Cancer UK, is narrated by Ian Brannan, and was made 
  possible through a grant from Bristol Myers Squibb. All editorial control has been retained 
  by Kidney Cancer UK. A downloadable version is available on our website at kcuk.org.uk. 
  This audiobook is produced to help you understand kidney cancer and the journey you are 
  on. We hope this audiobook will help inform you, your family or if you are a carer when 
  guidance and information about your treatments is needed. This audiobook provides easy- 
  to-understand scientific knowledge on kidney cancer, alongside practical information on 
  living day-to-day with the disease and the range of emotions you may experience. 
  We understand that your experiences and treatments will be unique to you and as such we 
  hope the information and insights provided throughout this audiobook will help you make 
  informed choices in all areas of your journey. Along with this, it will help you find support if, 
  and when, you require it. 
  Please note that all information in this audiobook is correct at the time of publication and 
  aims to give general information you may find useful before and after a diagnosis of kidney 
  cancer. 
  Also note that, it is important to follow any specific advice given by your hospital; nothing in 
  this audiobook overrides that. 
  If you need support or have any questions on any aspect of kidney cancer care please call 
  our Support Line on O800 002 9002.

  Ver livro

• 

  Gardening Can Be Murder - How...

  Marta McDowell

  • 0
  • 0
  • 0

  This fun, engrossing book takes a look at the surprising influence that gardens and gardening have had on mystery novels and their authors. With their deadly plants, razor-sharp shears, shady corners, and ready-made burial sites, gardens make an ideal scene for the perfect murder. But the outsize influence that gardens and gardening have had on the mystery genre has been underappreciated. Now, Marta McDowell, a writer and gardener with a near-encyclopedic knowledge of the genre, illuminates the many ways in which our greatest mystery writers, from Edgar Allen Poe to authors on today’s bestseller lists, have found inspiration in the sinister side of gardens. From the cozy to the hardboiled, the literary to the pulp, and the classic to the contemporary, Gardening Can Be Murder is the first book to explore the mystery genre’s many surprising horticultural connections. Meet plant-obsessed detectives and spooky groundskeeper suspects, witness toxic teas served in foul play, and tour the gardens—both real and imagined—that have been the settings for fiction’s ghastliest misdeeds. A New York Times bestselling author herself, McDowell also introduces us to some of today’s top writers who consider gardening integral to their craft, assuring that horticultural themes will remain a staple of the genre for countless twisting plots to come.    “This book is dangerous. A veritable cornucopia of crime fiction and gardening lore, it faces the reader with multiple temptations—books to seek out, plants to obtain, garden tours to book.” —Vicki Lane, author of the Elizabeth Goodweather Appalachian Mysteries

  Ver livro

• 

  Fibromyalgia and Chronic...

  Behnay Books

  • 0
  • 0
  • 0

  If you are suffering from Fibromyalgia and Chronic Myofascial Pain, this is a must for you. 
  If you are suffering from Fibromyalgia and Chronic Myofascial Pain, this book is a must-read for you. This offers a comprehensive guide to understanding and treating these conditions. It covers everything from diagnosis to treatment, including self-care tips and tools that can help ease your pain. This is essential reading for anyone struggling with Fibromyalgia or Chronic Myofascial Pain. 
  You will understand the causes of your pain and how to relieve it. 
  If you're experiencing pain, you may be wondering what's causing it and how to relieve it. In this book, we'll explore the causes of pain and the various ways to treat it. We'll also discuss some of the warning signs that you may be in danger of developing chronic pain. You may be struggling with chronic pain, but you don't know how to treat it. In this book, we'll help you understand the causes of chronic pain and the various ways to treat it. 
  This will help you live a better life without pain. 
  Do you ever feel like you're living in pain? Do you find yourself struggling to get through the day because of the constant ache and soreness? If so, then this is for you. It will teach you how to live a better life without the constant agony and discomfort that comes with chronic pain. From teaching you how to cope with stress and anxiety to setting realistic expectations for your body, this book has everything you need to lead a more comfortable and fulfilling life. So if you're tired of feeling like your body is always punishing you, pick up "Fibromyalgia and Chronic Myofascial Pain From Suffering To Liberation" and start living like there's no pain at all.

  Ver livro

• 

  Hidden in the Heavens - How the...

  Jason Steffen

  • 0
  • 0
  • 0

  Are we alone in the universe? It's a fundamental question for Earth-dwelling humankind. Are there other worlds like ours, out there somewhere? In Hidden in the Heavens, Jason Steffen, a former scientist on NASA's Kepler mission, describes how that mission searched for planets orbiting Sun-like stars—especially Earth-like planets circulating in Earth-like orbits. What the Kepler space telescope found, Steffen reports, contradicted centuries of theoretical and observational work and transformed our understanding of planets, planetary systems, and the stars they orbit. Kepler discovered thousands of planets orbiting distant stars—a bewildering variety of celestial bodies, including rocky planets being vaporized by the intense heat of their host star; super-Earths and sub-Neptunes; gas giants several times the size and mass of Jupiter; and planets orbiting in stellar systems that had only been imagined in science fiction. 
   
   
   
  Steffen offers a unique, inside account of the work of the Kepler science team (and the sometimes chaotic interactions among team members), mapping the progress of the mission from the launch of the rocket that carried Kepler into space to the revelations of the data that began to flow to the supercomputer back at NASA—evidence of strange new worlds unlike anything found in our own solar system.

  Ver livro