Summary - Why We Sleep - Based On The Book By Matthew Walker

Fastbooks Publishing

Sinopse

SUMMARY 
  
WHY WE SLEEP 
BASED ON THE BOOK BY MATTHEW WALKER 
  
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
  
CONTENT 
The Basics of Sleep 
Circadian Rhythms and Sleep Regulation 
Sleep Across the Life Span 
The Benefits of Sleep for the Brain 
The Consequences of Sleep Deprivation on the Brain 
Physical Health and Sleep 
The Role and Mysteries of Dreaming 
Sleep Disorders and Their Impact 
Societal Challenges to Sleep 
Analysis and Reflection 
  
ABOUT THE ORIGINAL BOOK 
“Why We Sleep” by Matthew Walker explores the crucial role sleep plays in our overall health and well-being. Through scientific research, Walker explains how sleep affects our brain, memory, emotions, and physical health, emphasizing its importance for cognitive function, emotional regulation, and disease prevention. He delves into the different stages of sleep, including R.E.M. and non-R.E.M. sleep, and their impact on various aspects of life. The book also addresses the societal challenges of sleep deprivation, examining how modern life, technology, and work culture undermine our natural sleep cycles and the consequences of chronic sleep loss.

Duração: 26 minutos (00:25:30)
Data de publicação: 13/11/2024; Unabridged; Copyright Year: — Copyright Statment: —