Summary - The Power Of Habit - Based On The Book By Charles Duhigg

Fastbooks Publishing

Sinopsis

SUMMARY 
  
THE POWER OF HABIT 
BASED ON THE BOOK BY CHARLES DUHIGG 
  
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
  
CONTENT 
The Habit Loop 
The Craving Brain 
The Golden Rule of Habit Change 
Keystone Habits and Organizational Success 
Starbucks and Willpower 
The Power of a Crisis 
Predictive Habits in Business 
Habits and Social Movements 
The Neurology of Free Will 
General Analysis 
  
ABOUT THE ORIGINAL BOOK 
“The Power of Habit” by Charles Duhigg explores the science behind why habits form and how they can be changed. Through engaging case studies and scientific research, Duhigg delves into the neurological processes that shape our daily behaviors. The book examines how habits influence personal lives, organizations, and even societal movements. It highlights the power of the habit loop—cue, routine, reward—and how understanding this cycle can lead to positive change. By analyzing examples from businesses, social movements, and individuals, Duhigg provides insights into how habits drive our actions and offers practical tools for transformation.

Duración: 22 minutos (00:22:12)
Fecha de publicación: 26/11/2024; Unabridged; Copyright Year: — Copyright Statment: —