Summary - Fast Feast Repeat - Based On The Book By Gin Stephens

Fastbooks Publishing

Sinopse

SUMMARY 
  
FAST. FEAST. REPEAT. 
BASED ON THE BOOK BY GIN STEPHENS 
  
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
  
CONTENT 
Introduction to Intermittent Fasting 
Ignite Your Fat-Burning Superpower 
The Clean Fast 
Time-Restricted Eating and Alternate-Day Fasting 
Your Intermittent Fasting Toolbox 
The Feast Phase – "Delay, Don’t Deny" 
Diet Brain and Bio-Individuality 
Maintaining a Healthy Relationship with Food 
Reaching Long-Term Success with I.F. 
General Analysis and Reflection 
  
ABOUT THE ORIGINAL BOOK 
“Fast. Feast. Repeat” by Gin Stephens is a comprehensive guide to intermittent fasting (I.F.), focusing on how to adopt this lifestyle for long-term health and wellness. The book explains various fasting protocols, including time-restricted eating and alternate-day fasting, offering a flexible approach to managing when and how you eat. Stephens emphasizes the importance of breaking free from traditional dieting, highlighting the benefits of listening to your body’s natural hunger cues and avoiding restrictive food rules. The book explores both the science behind fasting and the emotional and mental shifts that occur when embracing I.F. as a sustainable lifestyle.

Duração: 25 minutos (00:25:20)
Data de publicação: 03/12/2024; Unabridged; Copyright Year: — Copyright Statment: —