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Summary

Buy now to get the main key ideas from Scott Carney's What Doesn't Kill Us 
  
Scott Carney’s What Doesn’t Kill Us (2017) reveals how any person can regain the strength of their human ancestors, learn to withstand extreme temperatures, and resist natural inclinations when necessary with the help of physical training and techniques applied by extreme athletes and soldiers. Carney describes the benefits of temperature acclimatization, how it helps against chronic diseases and injuries, and the deep connection between the human body and brain, supported by the effectiveness of the placebo effect. 
Carney stresses the importance of seeking discomfort, going beyond physical and mental obstacles, and learning to control your body, with adventurous accounts that draw on the experiences of Wim Hof, who is known as the Iceman. 
 

Duration: 21 minutes (00:20:34)
Publishing date: 2021-12-14; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit