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Summary

Buy now to get the main key ideas from Russ Harris's The Confidence Gap 
  
Confidence – it’s often considered the key that unlocks the treasure box of all our desires. But we can’t depend only on confidence. We must develop the necessary skills that enable us to achieve our goals. In The Confidence Gap (2010), Russ Harris aims to help you become strong in the face of fear and challenges through mindfulness, awareness, and commitment. Harris suggests multiple techniques for developing your skills in a healthy and self-enhancing manner. He then invites you to discover for yourself, through trial and experience, if his teaching comes in handy in life. He’s confident that it does.

Duration: 24 minutes (00:24:08)
Publishing date: 2022-08-01; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit