Outros livros que poderiam interessá-lo

• 

  Cognitive Behavioral Therapy:...

  Max Sterling

  • 0
  • 0
  • 0

  Imagine a life free from the chains of stress, anxiety, and negative thoughts – a future that can be yours in just 21 days, even if your life feeling overwhelming right now. 
  Have you been seeking the key to unlock a happier, healthier mindset, but feel lost in a sea of self-help jargon and with no real results to show for it? 
  Are you craving control over your mind and emotions instead of feeling like you're constantly fighting a losing battle with them? 
  Inside, you'll discover: 
  * A detailed breakdown of what CBT is and how it can transform your life, even in the most challenging times 
  * Proven strategies for overcoming anxiety and stress that are fully adaptable to your unique journey 
  * The major principles of CBT that, once mastered, can become your blueprint for a lifetime of mental wellness 
  * An in-depth exploration of thought patterns, uncovering why we think the way we do and how to revolutionize your mindset 
  * A comprehensive plan designed to take you from novice to skilled practitioner of CBT 
  * How to use CBT to boost self-esteem and eradicate self-doubt 
  * Practical exercises to implement CBT techniques into your daily routine, leading to a significant reduction in your stress and anxiety levels 
  * Tools to combat disruptive emotional responses and build resilience against life's continuous challenges 
  * Powerful techniques to incorporate mindfulness and self-compassion into your life 
  * How technology can enhance your CBT journey and a useful list of recommended apps and websites 
  ...and much, much more! 
  If you’re ready to embrace a future untethered from stress and anxiety, to unlock a more confident and resilient self, scroll up and get the book now!

  Ver livro

• 

  Nothing Is Hidden - The...

  Barry Magid

  • 0
  • 0
  • 0

  “Using old koans as a jumping off point, Magid brings a wonderfully unorthodox (and helpful) perspective to traditional Zen teachings. As both Zen teacher and psychoanalyst, Magid unmasks the psychological naivete that is still all too prevalent in contemporary Zen practice, and shows how it can lead to problems for students, and tangled relationships between teachers and students. In each insightful essay, Magid makes a journey from a short koan into far territories of the heart.”—Susan Moon, author of This Is Getting Old 
  In this inspiring and incisive offering, Barry Magid uses the language of modern psychology and psychotherapy to illuminate one of Buddhism's most powerful and often mysterious technologies: the Zen koan. What's more, Magid also uses the koans to expand upon the insights of psychology (especially self psychology and relational psychotherapy) and open for the reader new perspectives on the functioning of the human mind and heart. Nothing Is Hidden explores many rich themes, including facing impermanence and the inevitability of change, working skillfully with desire and attachment, and discovering when "surrender and submission" can be liberating and when they shade into emotional bypassing. With a sophisticated view of the rituals and teachings of traditional Buddhism, Magid helps us see how we sometimes subvert meditation into just another "curative fantasy" or make compassion into a form of masochism.

  Ver livro

• 

  Crow’s Feat

  Ken Casper

  • 0
  • 0
  • 0

  Jason remembers Colonel Bartholomew as a loudmouthed bigot and a drunk. Now the Colonel's been found dead with a knife in his back, and the Texas police think someone in Jason's family killed him. Jason Crow, double amputee and Vietnam War vet, has good reason to dislike the retired officer who bad-mouthed Jason's father and his African American business partner. But when Bartholomew calls late one night with a mysterious request that Jason come by his house, then turns up dead, Jason has to set his feelings aside. Clyde Burker, his old police nemesis and now head of the homicide division, doesn't want Jason meddling in yet another murder investigation, but Jason won't stay on the sidelines when Burker points a finger at Jason's own loved ones. As pieces of the truth begin to fall into place, Jason may well hold the key to unlocking the dangerous puzzle. CROW'S FEAT is the second book in Ken Casper's Jason Crow West Texas Mystery Series, giving readers another glimpse into the world of one of mystery fiction's most intriguing and unique crime solvers.

  Ver livro

• 

  Code of the Illuminati

  Abbé Barruel

  • 0
  • 0
  • 0

  In 1776 Adam Weishaupt, a respected German professor of Canon Law, founded a covert revolutionary group - The Illuminati - a secret society dedicated to destroying repressive regimes and shaping a world government in terms of Liberty and Equality. These ideals surfaced with violent emphasis during the French Revolution, which many saw as the work of Illuminati agitators. The Jesuit Abbé Augustin Barruel was one such. In this book, (the third of his four-part monumental work on the French Revolution), he describes - from contemporary sources and accounts - the history, organization and ethos of the Illuminati, and their role in the destruction of the 'ancien regime'. This is an important work on the Illuminati, and is especially relevant considering the continuing belief that the Order remains among us, still working secretly to achieve their goals.

  Ver livro

• 

  Soul of America The: Book...

  Briefly Summaries

  • 0
  • 0
  • 0

  This is a concise summary and analysis of The Soul of America, by Jon Meacham. It is not the original book and is not affiliated with or endorsed by Jon Meacham. Ideal for those seeking a quick and insightful overview.
   
  In times of division and uncertainty, history offers guidance and hope. The Soul of America explores pivotal moments when the nation has faced crises of democracy, bigotry, and injustice—and emerged stronger. Through compelling historical analysis, the book highlights the resilience of American ideals, showing how past leaders and movements have upheld the values of equality, freedom, and progress. This inspiring reflection on the country's past serves as a call to action for its future, reminding us that the struggle for the nation's soul is ongoing—but so is the capacity for renewal.

  Ver livro

• 

  I Know What's Best for You -...

  Shelly Oria

  • 0
  • 0
  • 0

  Edited by Shelly Oria—author and editor of Indelible in the Hippocampus—this explosive, intersectional collection of essays, fiction, poems, plays, and more, explores the universality of human reproductive experiences, as well as their distinct individuality.An enlisted sailor must choose between her military career and keeping an unexpected pregnancy. A mother of three decides to become a surrogate, but is unprepared for everything that happens next. A trans man’s pregnancy forces them to approach their key relationships in a new way. A woman’s choice to live a child-free life is put to the test when her husband’s dying wish is for them to become parents. Forced sterilization camps line the borders of America in a dystopian future that may not be far off.In their own unique and unforgettable way, each storyteller examines our crisis of access to care in ways that are at turns haunting, heartbreaking, and outright funny.This collection is a collaboration with the Brigid Alliance, a nationwide service that arranges and funds confidential and personal travel support to those seeking abortion care.

  Ver livro