Outros livros que poderiam interessá-lo

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  Journey Into Your Rainforest...

  Paula Prober

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  Selected posts from the popular blog Your Rainforest Mind along with specific strategies and resources to guide your journey back to authenticity, purpose, love, and to finally deciding what color to paint your living room. Have you been told that you’re too sensitive, too dramatic, too verbal, too smart, too curious, and too intense? Do you feel like not enough and too much at the same time? Do you ask yourself: If I’m so smart, why am I so dumb? Yes? Then, chances are, you have a rainforest mind. A mind that runs faster, wider, and deeper than most. A personhood that is highly sensitive, perceptive, and empathetic. Like the tropical rainforest, you’re extremely complex, full of life, and misunderstood. You have the ability to make a significant contribution to society but you’re being cut down before you can find your way. Let this book help you find your way. Take a journey into your rainforest mind.

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  Obesity & Nutrition

  Max Editorial

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  Obesity is a complex health condition characterized by excessive excess body fat, which can have effects on physical and emotional health. In the contemporary world, obesity has become a global epidemic, affecting people of all ages, genders and ethnic backgrounds. Understanding obesity and its intrinsic relationship to nutrition is critical to effectively addressing this issue.Definition of Obesity and its CausesObesity is defined by the body mass index (BMI), a measure that relates an individual's weight to height. A BMI of 30 or more indicates obesity. However, obesity is not just a matter of aesthetics. It is associated with a number of serious health problems, including type 2 diabetes, heart disease, hypertension, sleep apnea and various forms of cancer.The causes of obesity are multifactorial and complex. They involve the interaction between genetic, environmental, behavioral and metabolic factors. The abundant availability of high-calorie foods rich in vitamins and sugars, along with a sedentary lifestyle, are the main factors that have created for the rise in obesity rates. Additionally, individual metabolic issues and hormonal imbalances can also play a role in predisposing to obesity.Importance of Nutrition in the Prevention and Treatment of ObesityNutrition plays a crucial role in both preventing and treating obesity. The relationship between food consumption and weight gain is direct, as excess calories consumed are stored as body fat. Therefore, taking a balanced approach to diet is essential.A balanced diet consists of providing the body with the nutrients it needs for proper function, while controlling total caloric intake. This involves a proper mix of macronutrients such as carbohydrates, protein and vitamins, as well as taking in essential vitamins and minerals.When considering obesity prevention and treatment, it is important to take a long-term approach. Extremely restrictive or drastic diets can result in temporary weight loss, but they are often unsustainable and can lead to the accordion effect. Instead, the focus should be on promoting healthy and sustainable lifestyle changes, including conscious food choices and regular physical activity.In summary, obesity is a global challenge that affects the health and well-being of many people. Nutrition plays a key role in the prevention and treatment of obesity, and a balanced, long-term approach is needed to achieve lasting results. Throughout this ebook, we will explore in detail how nutrition can be a powerful ally in the journey to combat obesity and the search for a healthier lifestyle.

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  Lessons on Manners for Home and...

  Edith E. Wiggin

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  It is true that good manners, like good morals, are best taught by the teacher's example. It is also true that definite lessons, in which the subject can be considered in its appropriate divisions, are of no little value if we would have our children attain to "that finest of the fine arts, a beautiful behavior." (From the author's Introduction)

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  Transforming the Living Legacy...

  Janina Fisher

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  Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. 
   
  However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma. 
   
  Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers: 
  Step-by-step strategies that can be used on their own or in collaboration with a therapistSimple diagrams that make sense of the confusing feelings and physical reactions survivors experienceWorksheets to practice the skills that bring relief and ultimately healing

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  Start Here - A Crash Course in...

  Dana Morningstar

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  Are you in a relationship or dynamic that can best be described as an emotional rollercoaster, toxic, draining, crazy-making, or confusing? 
  Have you ever wondered why they seem to never change, no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or twenty-second) chances you've given them? 
  Do you feel as though if you tried harder you could eventually earn their love, respect, loyalty, honesty, or the right to be treated with dignity and respect? 
  If so, you are not alone, and this book is a great place to start. 
  This book covers: 
  - The most common terms and definitions surrounding narcissistic abuse (including examples), such as "flying monkeys," "hoovering," "love bombing," "trauma bonding," "C-PTSD," "reactive abuse," and much more. 
  - The cycle of narcissistic abuse, and what it really looks like in motion. 
  - Frequently asked questions about narcissistic abuse, such as: 
  What is the difference between a selfish jerk and a narcissist? 
  How do I know for sure if they are a narcissist? 
  Can a narcissist change? 
  Why do I miss them? 
  How can I stop attracting narcissists? 
  How do I handle all this intense anger I have towards them? 
  - A section on strategies to help you to move forward into healing. 
  And much, much more.

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  Faith 301

  Good Head Group Audiobooks,...

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  Faith 301: Results of Self Love is the third of a four-book series about faith, Results of Self Love helps readers to build on the mindset of increasing your faith, understanding yourself, what you believe and how to manifest results. Starting with getting to know yourself by Setting Your Third Set of Intentions, Looking into Self, Self-Love & Acceptance, Pursuing Your Purpose, Creating a Vision in Meditative Prayer, and many other topics. When purchased with the Faith: 301 Workbook, you have a self-paced course on that helps you recognize the Results of Self- Love in faith based on your personal understanding and experiences. No matter what your religious preference is, Faith 301 is sure to help you develop your faith and reap the results of the soul growth you desire.

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