Otros libros que te pueden interesar

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  safe-to-fight - The Step by Step...

  Claire Donnelly

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  Do arguments with your partner leave you feeling misunderstood and disconnected? You long for closeness, yet every tough conversation turns into a painful loop of blame, defensiveness, and silence. What if conflict itself isn’t the enemy—but the key to deeper intimacy, if you know how to navigate it safely? 
  In Safe to Fight, Dr. Elias Vance introduces the Conflict Resolution Protocol (CRP)—a proven, science-backed system that transforms conflict from a battleground into a bridge for understanding. Drawing from decades of research in relationship science, attachment theory, and neuroscience, Dr. Vance offers couples a practical roadmap for communicating effectively, repairing emotional wounds, and growing stronger together. 
  Inside, you’ll discover:The 4 stages of every argument—and how to interrupt destructive patterns before they spiral.The “Cooling-Off Window” that prevents emotional flooding and resets your nervous system.The “Soft Start-Up” that lets you raise tough issues without triggering defensiveness.The Speaker–Listener framework that ensures both partners feel heard and validated.How to decode your unique conflict styles and attachment needs.The step-by-step CRP system to transform fights into opportunities for connection. 
  Packed with scripts, action prompts, and practical tools, Safe to Fight is more than a book—it’s a relationship blueprint for building trust, empathy, and lasting resilience. Whether you’re newly together or decades into your marriage, this guide will help you communicate with compassion, repair effectively after conflict, and rediscover the love that brought you together in the first place. 
  Stop fearing conflict—and learn how to make it safe to fight.

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  Healing Anxiety and Overthinking...

  Artem Kudelia PhD

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  Struggling with anxiety and overthinking? 
  "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.Imagine waking up with a clear mind, free from constant worry.  
  This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it. 
  What You'll Learn:The Nature of Anxiety: Insights into how anxiety affects you.Practical CBT Techniques: Step-by-step methods to reduce anxiety.Anxious Proof Thinking: How to challenge thoughts that fuel anxiety. 
  Why Listen?Actionable Advice: Easy-to-follow steps you can start using right away.Proven Methods: Based on the latest CBT research.Real-Life Examples: Learn from relatable stories and case studies.Comprehensive Approach: Addresses both the mental and emotional aspects of anxiety.Take Control of Your Mental Health 
  Don't let anxiety control your life. With this audiobook, you'll gain the tools and confidence to achieve peace of mind and live the life you deserve.

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  King Hancock - The Radical...

  Brooke Barbier

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  Americans are more familiar with his signature than with the man himself. In this spirited account of John Hancock's life, Brooke Barbier depicts a patriot of fascinating contradictions—a child of enormous privilege who would nevertheless become a voice of the common folk; a pillar of society uncomfortable with radicalism who yet was crucial to independence. 
   
   
   
  Orphaned young, Hancock was raised by his merchant uncle, whose business and vast wealth he inherited—including household slaves, whom Hancock later freed. By his early thirties, he was one of New England's most prominent politicians, earning a place on Britain's most-wanted list and the derisive nickname King Hancock. While he eventually joined the revolution against England, his ever moderate—and moderating—disposition would prove an asset after 1776. Barbier shows Hancock appealing to southerners and northerners, Federalists and Anti-Federalists. He was a famously steadying force as president of the fractious Second Continental Congress. As governor of Massachusetts, Hancock convinced its delegates to vote for the federal Constitution and calmed the fallout from the shocking Shays's Rebellion. An insightful study of leadership in the revolutionary era, King Hancock traces a moment when passion was on the side of compromise and accommodation proved the basis of profound social and political change.

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  Caesar’s Civil War: The History...

  Editors Charles River

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  The ultimate conqueror, statesman, dictator, visionary, and opportunist, during his time in power, Julius Caesar expanded the borders of Rome to almost twice their previous size, revolutionized the infrastructure of the Roman state, and destroyed the Roman Republic for good, leaving a line of emperors in its place. His legacy is so strong that his name has become, in many languages, synonymous with power: the emperors of Austria and Germany bore the title Kaiser, and the Tsars of Russia also owe the etymology of their title to Caesar. 
  Even in his time, Caesar was in many ways larger than life, and because of his legacy as virtual founder of the Roman Empire, much of what was written about – and by – him during his life and immediately after his assassination was politically motivated. The fact that he was murdered on the Ides of March is universal knowledge, but it’s often forgotten that he was stabbed while entering the Curia of Pompey, one of the Senate’s meeting places, in March of 44 BCE. The curia was a theater dedicated to Pompey the Great, Caesar’s rival in the civil war that ended the Republic and made Caesar dictator. When Caesar was stabbed, he fell at the base of a colossal statue of Pompey. 
  Thanks to Caesar’s victory in the civil war, Pompey is mostly remembered not for being one of Rome’s greatest generals, but for being defeated by Caesar and then ignominiously murdered after he fled to Egypt, where the boy pharaoh Ptolemy XIII decapitated Pompey and offered his head to Caesar as a gift. Although Caesar was there chasing Pompey’s men, he quickly became involved in Egypt’s own civil war. As a consequence of Ptolemy’s barbarity, Caesar impulsively decided to side with his sister Cleopatra in her bid for the throne of Egypt, escalating what was rapidly becoming an all-out civil war.

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  Boys Don't Try Rethinking...

  Mark Roberts, Matt Pinkett

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  There is a significant problem in our schools: too many boys are struggling. The list of things to concern teachers is long. Disappointing academic results, a lack of interest in studying, higher exclusion rates, increasing mental health issues, sexist attitudes, an inability to express emotions... Traditional ideas about masculinity are having a negative impact, not only on males, but females too. In this ground-breaking book, Matt Pinkett and Mark Roberts argue that schools must rethink their efforts to get boys back on track.Boys Don't Try? examines the research around key topics such as anxiety and achievement, behaviour and bullying, schoolwork and self-esteem. It encourages the reader to reflect on how they define masculinity and consider what we want for boys in our schools. Offering practical quick wins, as well as long-term strategies to help boys become happier and achieve greater academic success, the book: offers ways to avoid problematic behaviour by boys and tips to help teachers address poor behaviour when it happens; highlights key areas of pastoral care that need to be recognised by schools; exposes how popular approaches to "engaging" boys are actually misguided and damaging; details how issues like disadvantage, relationships, violence, peer pressure, and pornography affect boys' perceptions of masculinity and how teachers can challenge these.With an easy-to-navigate three-part structure for each chapter, setting out the stories, key research, and practical solutions, this is essential reading for all classroom teachers and school leaders who are keen to ensure male students enjoy the same success as girls.

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  Common Sense

  Thomas Paine

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  Common Sense was a pamphlet written by Thomas Paine in 1775-1776 advocating independence from Great Britain to people in the 13 Colonies. Writing in clear and persuasive prose, Paine marshaled moral and political arguments to encourage common people in the Colonies to fight for egalitarian government. It was published anonymously on January 10, 1776, at the beginning of the American Revolution, and became an immediate sensation.  
  It was sold and distributed widely and read aloud at taverns and meeting places. In proportion to the population of the colonies at that time (2.5 million), it had the largest sale and circulation of any book published in American history. As of 2006, it remains the all-time best-selling American title, and is still in print today.  
  Common Sense made public a persuasive and impassioned case for independence, which before the pamphlet had not yet been given serious intellectual consideration. Paine connected independence with common dissenting Protestant beliefs as a means to present a distinctly American political identity, structuring "Common Sense" as if it were a sermon. Historian Gordon S. Wood described "Common Sense" as "the most incendiary and popular pamphlet of the entire revolutionary era".

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