Other books that might interest you

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  RAPID WEIGHT LOSS HYPNOSIS FOR...

  Sirena Rees

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  Are you over 50 and want to lose weight? Do you repeatedly tell yourself not to eat certain foods, to eat smaller portions, to stop eating when full, not to eat after a certain time, to exercise progressively more intense? 
  It is possible that your attitude towards yourself, food and exercise is preventing you from losing weight. Your brain has gotten used to succumbing to false perceptions of yourself, cravings for specific foods, overeating, dismissing exercise as unimportant. 
  Hypnosis is a technique that can help you change this. The goal is to replace unhealthy thoughts and images with healthier ones. When you change your thinking, physical changes take place in your brain and you learn to overcome your impulsive reactions to those unhealthy attitudes and behaviors. Hypnosis can reprogram your brain, allowing you to lose weight and develop a lifestyle that allows you to maintain it. 
  This book aims to help women reprogram their brains to reach and maintain their ideal weight. 
  Inside you will find:how the conscious and subconscious brains work,what is hypnotherapy, its benefits, how it workshow self-hypnosis works to lose weight 
  You will discover an indispensable technique for you, and this book tells you how to put it into practice. Read it, put it into practice, and you will be amazed at how quickly you will be able to reach your goals.

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  White Jacket Required - A...

  Jenna Weber

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  A popular food blogger recounts her experiences attending culinary school and chasing her dreams in this charming memoir. 
   
  What do you do when you’ve just graduated from college and aren’t sure what your next step should be? The writer behind the blog Eat, Live, Run, Jenna Weber turned to culinary school—but to become a food writer, not a chef. Jenna’s heartwarming memoir follows her ups-and-downs as she confronts the rigors of training, gets her first job, deals with a family crisis, and finds herself in a love affair. 
   
  Praise for White Jacket Required 
   
  “A flavor-filled account of one young woman’s stubborn quest to make her life match her dreams. I dare you to read this book without salivating.” —Rolf Potts, author of Vagabonding and Marco Polo Didn’t Go There 
   
  “Delicious and inspiring, Jenna Weber’s White Jacket Required is for anyone who loves food, finds comfort in the kitchen, or dares to follow her dreams.” —Sarah Jio, author of Blackberry Winter

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  At Our Table - Favorite Recipes...

  Roxie Kelley, Shelly Reeves Smith

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  An illustrated collection of recipes for meals to be shared with family and friends, with tips on how to make the most of getting together with loved ones. 
   
  With their fifth collaboration, At Our Table, Roxie Kelley and Shelly Reeves Smith set out to create a cookbook seasoned with their insights gleaned over thirty years as friends and business partners. The result is both a cookbook and a celebration of those special times when we gather our friends and family at our table. 
   
  Offering 125 simple, delicious recipes, At Our Table emphasizes how the experience of gathering for meals can energize us and help us recognize the richness and fullness of our lives. Ideal for home cooks who savor the simple life, At Our Table magically combines Kelley's conversational writing style and Smith's beautiful illustrations to inspire us all to return to our tables. 

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  The Diabetes Solution - How to...

  Jorge R. Rodriguez MD, Susan...

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  In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease-from diagnosis to treatment-including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them.Many studies prove that a minor weight loss of 5 to 7 percent can make a huge difference in blood sugar levels and diabetic status-an easily achievable goal with The Diabetes Solution's simple diet plan based on the latest scientifically validated information. The Blood Sugar Budget, a point-based program developed specifically for controlling blood sugar, tells you exactly what to eat and when. The book also features recipes for one hundred tasty dishes that control carb consumption, limit calories, and encourage weight loss.This comprehensive yet accessible guide will show you how to diminish stress, exercise smart, and eat surprisingly well while reducing permanent damage and eliminating future complications. Whether you're newly diagnosed or have been told you're at risk, The Diabetes Solution will help you take control of your health.

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  Food Fights & Culture Wars - A...

  Tom Nealon

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  In this eclectic book of food history, Tom Nealon takes on such overlooked themes as carp and the Crusades, brown sauce and Byron, and chillies and cannibalism, and suggests that hunger and taste are the twin forces that secretly defined the course of civilization. Through war and plague, revolution and migration, people have always had to eat. What and how they ate provoked culinary upheaval around the world as ingredients were traded and fought over, and populations desperately walked the line between satiety and starvation. Parallel to the history books, a second, more obscure history was also being recorded in the cookbooks of the time, which charted the evolution of meals and the transmission of ingredients around the world. Food Fights and Culture Wars: A Secret History of Taste explores the mysteries at the intersection of food and society, and attempts to make sense of the curious area between fact and fiction. Beautifully illustrated with material from the collection of the British Library, this wide-ranging book addresses some of the fascinating, forgotten stories behind everyday dishes and processes. Among many conspiracies and controversies, the author meditates on the connections between the French Revolution and table settings, food thickness and colonialism, and lemonade and the Black Plague.

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  Greens + Grains - Recipes for...

  Molly Watson

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  Enjoy the health benefits of fresh greens and natural grains every day with this collection of simply delicious soups, salads, main dishes and more. 
   
  Greens and grains are abundant in vitamins and minerals and an invaluable source of protein and fiber. Best of all, they’re utterly delicious! The forty-five recipes in this book combine a variety of grains with nutrient-rich greens like kale, chard, spinach, escarole, nettles, and collards in dishes for all occasions—many requiring only one pot! 
   
  Author Molly Watson provides a comprehensive reference of cooking methods for dozens of grains, from quinoa to rye berries. More than thirty mouthwatering photographs convey the beauty of these natural foods that burst with flavor, color, and lusciousness. Both practical and inspiring, this is an indispensable book for the health-conscious home cook.

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