Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Sandow on physical training - A study in the perfect type of the human form - cover

Sandow on physical training - A study in the perfect type of the human form

Eugen Sandow

Publisher: Librorium Editions

  • 0
  • 0
  • 0

Summary

The following pages have been prepared under Mr. Sandow's direction and personal supervision. In the practical section appended to the narrative account of the great athlete's early amateur and later professional life, Mr. Sandow has furnished detailed instructions for the performance of his dumb-bell and bar-bell exercises and supplied the reader with a text-book which, he would fain hope, will be useful to the would-be athlete and to all who desire to attain perfect health, increased strength, and the full development of their physical frame.
Available since: 03/20/2022.

Other books that might interest you

  • Yoga for Seniors: Poses and Stretches for Optimal Wellbeing - cover

    Yoga for Seniors: Poses and...

    Scott Hamrick

    • 0
    • 0
    • 0 
    Discover the Remarkable Power of Yoga to Enhance Your Golden Years! 
Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? 
Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs. This audiobook will spark your curiosity and unveil the secrets to a more active, fulfilling, and joyful life through the practice of yoga. 
In this audiobook, you'll find:Seven Ways to Embrace Yoga's Age-Defying MagicFour Things You Should Know About Building a Stronger BodyWhy the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do InsteadHow to Reap the Incredible Rewards of Yoga Without Sacrificing Your ComfortFive Harmful Myths About Aging That Society Wants You to BelieveHow One Simple Change in Your Routine Can Save You Precious Time and MoneyThe Time-Tested Strategies Used by Renowned Yoga ExpertsThe Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It: The Three Best Yoga Accessories to Enhance Your ExperienceAnd of Course; More than Enough Yoga Poses with Accompanying Images 
 In "Yoga for Seniors," we put you in the driver's seat of your wellness journey, empowering you with the tools and knowledge to lead a more fulfilling and vibrant life. It's time to embrace a new, improved version of you – join us on this transformational path to greater health, happiness, and vitality! 
 Scroll up and click the “add to cart” button now to learn more about yoga for seniors!
    Show book
  • How to Play Golf The Natural Way Using Your Mind And Body - For Consistent Ball Striking Better Scores & Game Enjoyment - cover

    How to Play Golf The Natural Way...

    Napoleon Hill

    • 0
    • 0
    • 0 
    'How To Play Golf The Natural Way Using Your Mind And Body' will show you how to relax and play golf to the best of your ability.Written by Jack Burke a 2 time Major winner and Ryder Cup player the author takes you through his personal methodology for playing golf whatever your standard , using your mind and body.Burke up until fairly recently was Phil Mickelson's putting coach and perhaps it is no coincidence that he places his entire golf game teaching theory around mastering one shot...the 3 foot putt - learn it correctly and you can master every club in your golf bag.Jack teaches the golfer to play from Green to Tee not the other way round.Burke says 85% of golf is played in the mind and therefore to be absolutely confident that you are actually going to HIT the ball every time that you attempt to is crucial to your success on the course.By knowing your body and what it needs to precisely do will increase your success in getting the ball in the cup in as few shots as possible - the sole aim of golf.This book is the perfect companion to taking golf lessons and is certain to stop you wasting shots on the golf course by honestly recognising your true PAR, understanding the 3 step simple mechanics of every golf swing and shot and ALWAYS playing one type of golf even if your partners don't want to.Using Jack's teachings you will have a light-bulb moment identifying specifically where the weaknesses are in your game and how to fix them naturally using your mind and body.
    Show book
  • The Four Foundations of Golf - How to Build a Game That Lasts a Lifetime - cover

    The Four Foundations of Golf -...

    Jon Sherman

    • 0
    • 0
    • 0 
    Lower your scores, increase enjoyment. Are you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf. Swing tips come and go, but foundational golf skills last forever.Whether you are a complete beginner or an advanced player, The Four Foundations of Golf will give you the blueprint to build a stronger, longer-lasting game. This is not your typical, fluffy golf guide that leaves all the important details out. Since 2015, Practical Golf has been one of the top online game-improvement resources for golfers. Jon Sherman has written hundreds of articles, sharing his perspective as a player-coach. You can finally get all of the methods he's used to become a scratch golfer and coach other golfers in one complete guide. Every golfer wants to know the secrets to golf. But they are always looking in the wrong places. There are four foundations to building a successful game—expectation management, strategy, practice, and a sharp mental game. In each of these sections, you will receive tangible and actionable advice. Finally, you will no longer have to feel like you are lost and alone in your golf game.The Four Foundations will teach you how to be your own coach, and not waste time on methods that don't work. Stop listening to your friend's questionable tips and learn what all the greats have figured out. If you like detailed, straightforward information with plenty of examples, you will love this book. It will reshape how you think about golf entirely and give you the tools and strategies to transform your entire game.
    Show book
  • Mind gym - hall your mіnd with the ѕtrеngth оf silence the analysis оf situations and реорlе a guіdе thаt wіll strengthen уоur mind аnd body аgаіnѕt thе аdvеrѕіtіеѕ оf lіfе mаkіng you thе bеѕt - cover

    Mind gym - hall your mіnd with...

    Daniel Allen

    • 0
    • 0
    • 0 
    Become LIMITLESS, Conquer Every Challenge in Life, and Develop an Outstanding Brain! 
Almost every gym in the city is crowded with people. Everybody understands the value of exercising the body, eating healthy, and building muscle mass. But how many of us exercise the most important part of the body – the brain? 
In this outstanding book, you will get a complete guide to exercise your brain, stretch your limits, and keep your head fresh, wise, and impressive! 
In "Mind Gym", you will find:Speed reading techniquesBrain ExercisesMemory tips & gamesBrain optimization for adultsEmotional control exercisesAnd much, much more! 
When people exercise, they build muscle mass, burn fat, and optimizing their bodies for maximum performance. When you exercise your brain, you are literally becoming smarter, able to increase your income, solve problems in a much more efficient way, and overcome any obstacle that life throws at you! 
 Here are a few of the benefits you'll enjoy after using "Mind Gym"Become smarter, sharper and better in every way possibleSave time & money by focusing on effective exercisesImprove your memory, performance, focus, and productivityBe proud of yourself and your abilitiesEnjoy an unlimited, strong brain which is capable of achieving everything you want!And much, much more! 
a healthy brain, fight aging, and preparing for bigger challenges,opportunities, and a better life!  
 Start building a better brain NOW! Scroll up, click on "Buy Now with 1-Click", and get your copy of "Mind Gym"!
    Show book
  • Running the Dream - One Summer Living Training and Racing with a Team of World-Class Runners Half My Age - cover

    Running the Dream - One Summer...

    Matt Fitzgerald

    • 0
    • 0
    • 0 
    The best-selling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. 
Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? 
He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train. He accepts the goodwill of a friend who will let him crash at his apartment in the running mecca of Flagstaff, Arizona, and convinces the coach of Northern Arizona Elite, one of the country's premier professional running teams, to let him train with a roster of national champions and Olympic hopefuls for an entire summer leading in to the Chicago Marathon. The results were astounding.... 
Filled with a vibrant cast of characters, rigorous and gut-wrenching training, Matt’s knowledgeable yet self-deprecating voice allows us to vicariously live out our own fantasies of having the opportunity to go all the way. Yet for the runners Matt trains with, it’s no mere fantasy, but a calling, and their individual stories enrich this inspiring narrative. Running the Dream is a chance for us all to experience a bit of this rarified and wild world and to take away pieces of this amazing journey to try to achieve our own potential.
    Show book
  • The Tradition of Troy - The 1989-90 University of Southern California Rose Bowl Winning Football Season - cover

    The Tradition of Troy - The...

    Pete Arbogast

    • 0
    • 0
    • 0 
    Welcome to the 1989-90 University of Southern California football season. A regular season which saw the Trojans stand tall among their Pac-10 conference rivals registering 9 wins including exciting victories against Washington, Arizona and a dramatic, last-second triumph over Washington State. Led by quarterback Todd Marinovich , Junior Seau, Mark Carrier, and Ricky Ervins, the Trojans concluded this fantastic season with a 17-10 victory over Bo Schembechler’s Michigan Wolverines in the New Year’s Day Rose Bowl classic. So sit back and relive one of the great season from a school rich in college football tradition. Fight on!  
 
Thanks to Mike Garrett, USC Athletic Director ; Beth Woodin, USC Athletic Department; Caryn Eaves, Tournament of Roses; Liz Kennedy, USC Licensing; Sharon Adamson, USC Licensing; and George Nicholaw, KNX 1070 AM. Sept. 4 Illinois 13-14; Sept. 16 Utah State 66-10; Sept. 23 Ohio State 42-3; Sept. 30 Washington State 18-17; Oct. 7 Washington 24-16; Oct. 14 California 31-15; Oct. 21 Notre Dame 24-28; Oct. 28 Stanford 19-0; Nov. 4 Oregon State 48-6; Nov. 11 Arizona 24-3; Nov. 18 UCLA 10-10; Jan. 1 Rose Bowl Michigan 17-10
    Show book