Outros livros que poderiam interessá-lo

• 

  COGNITIVE BEHAVIORAL THERAPY FOR...

  CHLOE GREENWOOD

  • 0
  • 0
  • 0

  "Cognitive Behavioral Therapy for Adults: Practical Strategies for Positive Mental Health and Well-Being" is your comprehensive guide to understanding and applying the transformative principles of cognitive-behavioral therapy (CBT) to enhance your mental health and overall quality of life. 
  Inside this insightful guide, you'll explore:CBT Essentials: A clear and concise introduction to the core principles and techniques of cognitive-behavioral therapy.Understanding Your Mind: Insightful explanations of how thoughts, emotions, and behaviors are interconnected and influence your mental well-being.Identifying Negative Patterns: Techniques for recognizing and challenging unhelpful thought patterns and beliefs that contribute to distress.Emotion Regulation: Strategies for managing intense emotions and developing healthier emotional responses.Behavioral Change: Practical exercises and activities to help you modify behaviors that may be hindering your personal growth.Effective Problem-Solving: Tools for improving your problem-solving skills and decision-making abilities.Anxiety and Stress Management: Techniques for reducing anxiety, managing stress, and enhancing resilience.Overcoming Depression: Approaches for combating depressive symptoms and fostering a positive outlook 
  With actionable strategies and expert insights, you can apply the principles of CBT to transform your life and achieve a positive, balanced state of mind. Start your journey to improved mental health and well-being today with this invaluable resource. 
   

  Ver livro

• 

  The Curanderx Toolkit -...

  Atava Garcia Swiecicki

  • 0
  • 0
  • 0

  Arranging ofrendas. Brewing pericón into a healing tea. Releasing traumas through baños and limpias. Herbalist and curandera Atava Garcia Swiecicki spent decades gathering this traditional knowledge of curanderismo, Mexican folk healing, which had been marginalized as Chicanx and Latinx Americans assimilated to US culture. She teaches how to follow the path of the curandera, as she herself learned from apprenticing with Mexican curanderas, studying herbal texts, and listening to her ancestors. In this book listeners will learn the Indigenous, African, and European roots of curanderismo. Atava also shares her personal journey as a healer and those of thirteen other inspirational curanderas serving their communities. She offers listeners the tools to begin their own healing—for themselves, for their relationship with the earth, and for the people. 
   
   
   
  The Curanderx Toolkit includes more than twenty-five profiles of native and adopted plants of Baja and Alta California and teaches you to grow, know, and love them. This book will help anyone who has lost connection with their ancestors begin to incorporate the herbal wisdom and holistic wellness of curanderismo into their lives. Take the power of ancient medicine into your own hands by learning simple herbal remedies and practicing rituals for kinship with the more-than-human world.

  Ver livro

• 

  Great Powers Club The: The...

  Charles River Editors

  • 0
  • 0
  • 0

  By the time of Egypt’s Nineteenth Dynasty, the Egyptians had created a vast empire that stretched from what would be the modern region of northern Sudan in the south to southern Syria in the north (Kuhrt 2010, 1:185). With control of such a vast empire, the Egyptians were able to export valuable minerals such as gold and silver, which were much rarer in the other Near Eastern kingdoms, and imported horses, timber, and chariots that they used to build their impressive military. A chronological examination of ancient Egypt during the New Kingdom reveals the process in which Egypt transitioned from a regional kingdom to an international empire. The examination will demonstrate that the New Kingdom was a fairly complex system that brought about several changes in pharaonic culture before ultimately collapsing.  
  Compared to some of their contemporaries – including the Egyptians, Assyrians, and Babylonians – the Hittites were somewhat distant both culturally and geographically. The Hittites were an Indo-European speaking in an ocean of Afro-Asiatic and Semitic groups, their homeland was to the north of Mesopotamia, and it contained no major river like the Nile, Tigris, or Euphrates Rivers. The Hittite empire was also far less enduring than its neighbors, as it only existed from about 1800-1200 BCE (van de Mieroop 2007, 156), which was considerably shorter than most of the other major kingdoms of the Near East.  
  Like a number of ancient individuals and empires in that region, the negative perception of ancient Assyrian culture was passed down through Biblical accounts, and regardless of the accuracy of the Bible’s depiction of certain events, the Assyrians clearly played the role of adversary for the Israelites. Indeed, Assyria (Biblical Shinar) and the Assyrian people played an important role in many books of the Old Testament and are first mentioned in the book of Genesis.

  Ver livro

• 

  Your Mind and How to Use It - A...

  William Walker Atkinson

  • 0
  • 0
  • 0

  Your Mind and How to Use It by William Walker Atkinson is an influential text in the history of self-help literature. It explores the connection between consciousness and the physical world, utilizing a cognitive approach that emphasizes mental discipline as a means of cultivating success and personal growth. The book offers readers practical advice on developing mental habits and skills, such as goal setting, concentration, visualization, and suggestion, to help them realize their ambitions in life. Read in English, unabridged.

  Ver livro

• 

  Unbounded - Placing a...

  Vines Graener

  • 0
  • 0
  • 0

  Frequently, when assigning labels to individuals or things, boundaries are inadvertently set, turning the label itself into a confining restriction. It's crucial for adults to choose their words carefully, as children absorb them swiftly. We each faced this issue when he was taunted by bullies who dubbed him "the kid with the broken brain. 
  I came to the realization that he had been approaching his challenges with the wrong set of questions. Instead of contemplating what to learn, he needed to find effective and enjoyable methods for learning. 
  In the realm of wisdom, gaining knowledge is akin to possessing extraordinary abilities. Our potential to learn is boundless; all that's required is proper guidance on accessing it. A specific mindset, motivation, and methodology can assist you in enhancing your cognitive abilities, enabling you to grasp any subject more swiftly and unlock a more exceptional life. 
  If you're not reaching your full potential in learning or living, and there's a disparity between your current and desired reality, it indicates a limitation that needs to be identified and replaced in your mindset (the what), your motivation (the why), or your approach (the how). 
  The four learning challenges often referred to as "supervillains" include digital deluge, digital distraction, digital dementia, and digital deduction. While these conditions are not directly caused by technology, it serves as an amplifier, magnifying their impact despite its numerous advantages.

  Ver livro

• 

  Critical and Modern Movements -...

  Hector Davidson

  • 0
  • 0
  • 0

  This book contains the following titles and topics: 
  - Deconstructionism  
  - Determinism  
  - Feminist Philosophy  
  - Humanism  
  - Liberalism  
  - Moral Philosophy  
  - Naturalism  
  - Nihilism  
  - Phenomenology  
  - Pragmatism  
  - Structuralism  
  - Utilitarianism 

  Ver livro