Other books that might interest you

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  Brain Healing and Trauma

  Brittany Forrester

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  Approximately 50 percent of the population will experience a traumatic event at some point. While reactions to trauma can vary widely, and not everyone will develop Post-Traumatic Stress Disorder(PTSD), trauma can change the brain in some predictable ways. With increased awareness, you can seek treatment to address your symptoms and learn skills that could rewire your brain for recovery. Knowing what’s going on can be immensely helpful because it may help you realize that you’re not crazy, irreversibly damaged, or the wrong person. Instead, you can think of a traumatized brain as one that functions differently due to traumatic events. And just as your brain changes in response to your past experiences with the world, it can also change in response to your future experiences. In other words, the brain is “plastic,” and you can change it.Depth or imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Specifically, interventions that use dreams, symbols, metaphor, and expressive art techniques are deemed especially valuable as they address dissociatively based changes (affect regulation, sense of self, and diminished imagination).Specifically, this book proposes that prominent symptoms of Posttraumatic Stress Disorder (which will be further referred to as PTSD), such as changes in affect regulation, sense of self, and use of imagination, are better neurologically matched to therapeutic interventions that foster right-brain processes. By assessing specific depth psychological aspects of the individual’s shattered sense of self, a more focused and efficient treatment plan can be created sooner in the course of therapy.

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  The Judgment Trap - Why We Judge...

  PsyD Erica Pool, PhD Matthew...

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  Do you ever feel trapped in a culture of comparison, cancellation, and us-against-them thinking? Have you struggled with mental health issues such as anger, anxiety, or depression? Do you feel like you'll never be attractive enough, smart enough, or successful enough? In our modern world of information overload and social media, it's easy to measure ourselves against total strangers, and likewise, to cast judgment on others. But what if this judgment is actually the source of our suffering? 
  Written by a dream team of mental health professionals and drawing on decades of clinical experience and cutting-edge research, this groundbreaking guide offers profound and practical insight to overcome "the judgment trap"—once and for all. Using proven-effective techniques from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness practices, and insights from spiritual traditions such as Buddhism, you'll learn to identify and challenge negative self-narratives, cultivate self-compassion, and build a lifelong foundation based on your most cherished values. 
  You'll discover four key skills to strengthen your mental health and well-being: awareness: practice mindfulness to overcome negative thoughts; acceptance: embrace what is and accept what you cannot change; compassion: cultivate kindness and compassion for yourself and others;  and values-based intention: act on deeply held values, rather than impulse. 
  And, most importantly, you'll learn to practice radical nonjudgment—awareness and acceptance of what is—to guide your life choices and cultivate wisdom, gratitude, connection, and joy.

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  Pleiadians the children of the...

  Salomon Angels

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  Do you think there is life outside this planet? 
  In the vastness of the universe we have at our disposal thousands and thousands of galaxies where beings who have transcended live, fulfilling the divine plan. These deities are known as beings of light, very similar to us, masters who protect us while we achieve the awakening to a new consciousness. 
  The Pleiadians, have been for years, showing us the way to a new awakening of reason, guiding us in the process of remembrance to obtain the ascension to other dimensions. To make it easy for us to achieve it, they have provided us with resources such as: 
  • Sacred Codes. 
  • Sacred Geometry. 
  • Channeling light messages. 
  • Direct contact with them. 
  Feeling its presence so close, it encourages us to evolve from spirituality; developing our vehicle of ascension, also called Merkabah, to begin to experience the connection with dimensions more developed than our own. 
  Through this book, you will have the opportunity to know more closely, an intergalactic race of light, the Pleiadian, who since time immemorial care and guide us in the process of spiritual elevation, which will take us back to what we really are: the true essence, the union with the Eternal. 
  The world is undergoing a process of change and we are called to transcend with it. To do this, we can rely on the sincere and loving help offered by ascended beings, angels, ethereal beings who many years ago found the way and want the same for us; they are the Pleiadians.

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  Dreamy Beginnings Gentle Sleep...

  Iva Faulknerova

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  The Sleep Guide for Newborns (0–3 Months) audiobook, written by an award-winning holistic sleep consultant, is the ultimate resource for new parents seeking practical newborn sleep solutions. This guide teaches you how to soothe baby to sleep, promote self-soothing techniques, and create a calming daytime routine for your newborn. You’ll also learn how to manage night-time wake-ups, address common issues like colic and wind, and establish a safe sleep environment. The book does not use CIO (cry-it-out) or controlled crying methods but focuses on gentle, nurturing sleep coaching. It also emphasizes parental mental health and sleep deprivation, offering guidance to ensure both you and your baby can rest and recharge during this crucial time. Perfect for new and expectant parents, this audiobook helps you confidently navigate your baby’s sleep challenges while establishing healthy newborn sleep habits for your little one.

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  The Fire-Soul

  Raivo Bimšteins

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  The Fire-Soul by Raivo Bimšteins tells the life story of Rhyan, a young man with a magical lighter. The narrative follows his journey from high school years to adulthood and trials of working life, all while he searches for his elusive Soul-mate. Framed by a present-day storyline, the book explores powerful themes of love, betrayal, revenge, alcoholism, and the ultimate pursuit of success.

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  The Science of Being Well

  Wallace Wattles

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  The Science of Being Well by Wallace D. Wattles is a no-nonsense guide to achieving perfect health through the power of thought, right living, and mental alignment with the universal principles of well-being. Rejecting the idea that health is solely determined by external conditions or heredity, Wattles lays out a simple, actionable path to vibrant health based on thought discipline, gratitude, and natural habits. This book is a cornerstone of the New Thought movement and remains a transformative resource for those seeking to take control of their physical well-being from the inside out.

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