Outros livros que poderiam interessá-lo

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  The Year the World Paused -...

  Janet Wiszowaty, Kathleen...

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  What happens when life throws us a curveball? Usually, we deal with it in the moment and go on about our day. But what happens when the world is thrown a curveball — a global pandemic? The world is forced to pause. 
  In this book, you will meet 21 courageous authors who chose to act when thrown the curveball of the pandemic. Like most of us, they were not prepared for the year 2020. But in each captivating story, we see how they met the challenging year head-on in their own unique and resilient way. 
  The world will never forget the impact of the pandemic. In this compelling and hard-to-put-down anthology, these authors share their stories of inspiring experiences which provided them with an unexpected transformation in their lives. As you turn each page, remember to pause and reflect upon how your life has been impacted, and transformed, and let us all remember that the only constant in life is change. 
  Praise for The Year the World Paused: Stories of Inspiration and Transformation 
  ***** 
  "This culmination of stories is emotional and thoughtful while giving hope and excitement for our future. These amazing authors have put into riveting words their experiences during 2020, so valuable and heartfelt." -- C. Gagliardi 
  ***** 
  "What a beautiful perspective and powerful tool for those who are feeling the stress, anxiety, and pressure that comes with change." -- D. Riendeau 
  ***** 
  "We are all human and wildly alike yet so completely different. I could see/feel myself weaving between each of these stories as I read them. These people made me feel “normal” during all the pivoting, loss, grief, confinement, and uncertainties Covid presented to us all." -- T. Powers

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  Your Attention

  Lacey Carter

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  Your Attention: The Complete Guide on How to Identify The Things That Need Your Attention and Focus in LifeDiscipline is a behavioral pattern where you are the one who chooses to do the things that you know should be done instead of those that you want to do. Discipline is the inner power pushing you to get out of your bed to exercise every morning instead of sleeping for extended hours. It is when you assert your willpower over the basic desires that you have. Discipline is in fact synonymous with self-control.When you are disciplined, you have the personal initiative of getting started together with the stamina to carry on. When you are disciplined, you will have the strength of withstanding difficulties and hardships, whether they are physical, mental, or emotional. This allows you to forgo immediate satisfaction so that you can achieve something better, even if it calls for time and effort.In this audiobook, you will learn The Complete Guide on How to Identify The Things That Need Your Attention and Focus in Life. So what are you waiting for, download a copy of Your Attention today!

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  The Cottage Fairy Companion - A...

  Paola Merrill

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  A Cottagecore Inspired Guide For Mindful Living Anywhere#1 Best Seller in Small Homes & Cottages, Folkcrafts, Architectural Decoration and Ornaments, Fiber Arts & Textiles, Seasonal Crafts, Architecture, Home Design Decorating & DesignThe Cottage Fairy Companion is your accessible and beautiful guide to mindful living. It teaches the fundamentals of cottagecore style through the practices of The Cottage Fairy’s daily life.Romanticize your life anywhere. The Cottage Fairy Companion helps readers open their eyes to the everyday magic right in front of them. It gives a new perspective by revealing the lessons nature teaches about finding beauty through the good times and the bad. Everyone—from city-dwellers to country bobkins—can find delight in this book. It shows that you do not need a cottage in the rustic countryside to achieve a cottagecore aesthetic, or to apply aspects of slow living to your daily life. Use mindfulness for healing and fulfillment. Paola Merrill, author and creator behind the popular YouTube channel The Cottage Fairy, left a hectic life in the city for the rural mountains in search of a deeper connection to herself and the world. She learned that nature is the biggest teacher of all—if we open our eyes to its wisdom. Mindful living can be applied in most walks of life, and Merrill’s writing encourages you to find healing and fulfillment, wherever you are.Inside this enchanting book on mindful living, you’ll find:Insight to creating a cozy and inspiring space, living in alignment with natural cycles and seasons, and gardening and making teaOriginal illustrations and breathtaking photos of the author’s cottage, crafts, and the countrysideCalming, meditative prose to promote tranquility and stillness in a hectic world If you liked Cozy White Cottage, Simply Living Well, or The Little Book of Cottagecore, you’ll love The Cottage Fairy Companion.

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  Health in the Big City - A Guide...

  Karl Lanz

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  Health in the Big City is for everyone who wakes up exhausted, lives on autopilot, and watches their energy drain away day by day.
  You can't function without coffee. You catch every cold. Sleep never feels restorative. Your energy disappears for no clear reason. This isn't weakness, aging, or bad luck. These are the consequences of living in an environment that constantly depletes your body and nervous system.
  This book explains exactly why the city drains your energy and how to take control of your well-being again.
  The hidden reality of urban life: noise pollution, poor air quality, artificial light, chronic stress, disrupted sleep, and lack of movement. Together, they create what the author calls Urban Fatigue Syndrome, a modern condition most city dwellers don't even realize they have.
  No abstract theories or distant promises. Only practical methods backed by research and tested by city dwellers themselves.
  This is your personal reset plan. You'll learn how to live in a metropolis while keeping your body strong, your mind clear, and your energy intact.
  All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, without prior written permission of the copyright holder.

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  No Bad Parts - Healing Trauma...

  ichard C. Schwartz PhD, Alanis...

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  Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.
   
  
   
  Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds - or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us - and the key to health and happiness is to honor, understand, and love every part.”
   
  
   
  Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:
   
  The IFS revolution - how honoring and communicating with our parts changes our approach to mental wellness
   
  Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model
   
  The ego, the inner critic, the saboteur - making these often-maligned parts into powerful allies
   
  Burdens - why our parts become distorted and stuck in childhood traumas and cultural beliefs
   
  How IFS demonstrates human goodness by revealing that there are no bad parts
   
  The Self - discover your wise, compassionate essence of goodness that is the source of healing and harmony
   
  Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more
   
  IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet.

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  How My Dog Saved My Life -...

  Cate Cochran

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  Dogs are deeply empathetic and able to understand humans in ways that surpass language. Any dog owner knows how comforting it is to have their dog nuzzle them at just the right moment. Dogs can also act in ways that are at times astonishing—not only sensing danger, but actively finding ways to help in an emergency 
   How My Dog Saved My Life is full of stories about clever and courageous canines—dogs that save people from a burning building, run a great distance to bring help to the scene of a car crash, or guide rescuers across the freezing tundra to save their owner in the nick of time. These heroic rescue stories are here. But rescue goes beyond world-altering accidents—often, it’s in the everyday.  
  Dogs and people share a mysteriously communicative bond. Dogs’ unique capacity to intuit the needs of their humans and respond equips them to be trained as sophisticated service animals. Most people are familiar with seeing eye dogs, but there are myriad other types of service dogs, perhaps as many as there are people whose lives are improved by them. You'll meet some of these remarkable dogs in this book. 
  How My Dog Saved My Life brings you stories of dogs that change the course of their owners’ lives through their physical bravery and uncanny, unwavering commitment to their person. These stories will remind you why the love between humans and their dogs is so enduring and has the power to profoundly change someone’s world. 
  This book is for all dog lovers. It will pull at your heartstrings and teach you a little bit more about the animals that share our homes and lives. 

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