Other books that might interest you

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  Progressive Calisthenics: The...

  John Powers

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  Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics provides a thorough, practical program designed to help you get results fast. Using Powers’ system as your secret weapon, you’ll soon see the fat melting away and the muscle-mass packing on.Inside Calisthenics, you’ll learn: - The top 12 bodyweight exercises to lose weight and build muscles - The 10 advanced exercises to boost your progress every single day - The 30-day challenge that will take your body to a whole new level - The best exercises that require no equipment - How to get those killer abs fast and much, much more!Calisthenics is packed with practical, detailed, bodyweight workouts and nutritional guidelines. If you like step-by-step guides that are delivered by an expert and designed to get fast results, then you’ll love John Powers landmark book.Buy Calisthenics to start your personal transformation today!

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  The Japanese Walking Reset -...

  Lena Aoki

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  🌿 The Japanese Walking Reset 
   Walk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight Loss 
  Are you walking every day… but still feel tired, stiff, or stuck? 
   You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results. 
   The truth? It’s not your motivation that’s broken — it’s your rhythm. 
  Modern life teaches us to move without flow: rushing, shallow breathing, no connection between body and mind. 
   The Japanese Walking Reset brings back balance by combining mindful movement, rhythmic breathing, and gentle energy pacing — helping your body remember how to heal and burn fat naturally. 
  Inspired by Japanese interval walking, Tai Chi balance, and Qigong flow, this 30-minute ritual restores posture, metabolism, and calm — no running, no gym, no stress. 
  Inside you’ll discover: 
   ✅ The Core Reset Sequence — rhythmic steps that trigger fat metabolism and relaxation. 
   ✅ The Breathing Compass — match your breath to your stride for instant calm and energy. 
   ✅ Energy Zone Mapping — know when your body needs flow, recovery, or activation. 
   ✅ The 21-Day Inner Rhythm Plan — a step-by-step program for sustainable energy and weight balance. 
   ✅ Mindful affirmations, posture cues, and tracking tools for lasting change. 
  Perfect for anyone over 40 who feels drained, stressed, or stuck in weight-loss frustration, this book teaches you to move with your biology — so fat loss, energy, and serenity happen together. 
  ✨ Walk not to exhaust yourself, but to rebalance your system. 
   Your lighter, calmer, stronger self begins with one mindful step.

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  The Wall

  Ant Middleton

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  The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential 
  The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. 
  What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life. 
  In this straight-talking inspirational book, Ant Middleton identifies twenty obstacles that are standing in our way, and offers common-sense, practical solutions to each of them. He shows the reader how they too can break through that wall and start becoming the best version of themselves. 
  As the Sunday Times bestselling author, Ant Middleton's THE WALL is a top inspirational and motivational book that guides you on a journey of personal growth. It's a self-help guide that encourages you to break free from the constraints of your mind and spirit, and reach your full potential. 
  For fans of Ollie Ollerton (Break Point), Mark 'Billy' Billingham (The Hard Way), Colin Maclachlan (SAS), David Goggins (Never Finished), and Jason Fox (Battle Scars). 
  HarperCollins 2022

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  Getting into the Swing - Golf...

  Leon Maxwell

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  Golf is a timeless sport that offers a mix of physical activity, mental challenge, and outdoor enjoyment. Whether you're a complete novice or have dabbled in the sport, learning the fundamentals of golf can be an enriching experience. Here's a comprehensive guide to help beginners get into the swing of golf: 
  Understanding the Basics 
   
  Golf Equipment: Discover the essential golf clubs, balls, and other equipment needed to start your journey in golf. 
   
  Golf Course Layout: Learn about the different parts of a golf course, including teeing grounds, fairways, hazards, and putting greens. 
      
  Rules and Etiquette: Understand the basic rules and etiquette of golf to ensure a smooth and enjoyable experience on the course. 
   
  Mastering the Techniques: Grip and Stance: Explore the proper grip and stance to optimize your swing and improve accuracy. 
   
  Swing Mechanics: Delve into the key elements of a golf swing, such as backswing, downswing, and follow-through. 
   
  Putting and Chipping: Hone your putting and chipping skills to navigate the greens with confidence. 
   
  Developing Your Game -Practice Drills: Discover effective drills to enhance your skills and build consistency in your game. 
   
   Physical Conditioning: Understand the importance of physical fitness and flexibility to improve your performance on the course. 
      
  Golfing Mindset: Embrace the mental aspect of golf, including focus, concentration, and resilience.

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  Everest Revised & Updated...

  Broughton Coburn, Conrad Anker

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  David Breashears, the first American to scale Everest twice, was a veteran of nine previous Himalayan filmmaking expeditions when he agreed to lead what became his most challenging filmmaking experience. The expedition was organized by large-format motion picture producer MacGillivray Freeman Films and comprised an international team of climbers. Their goal was to carry a specially modified forty-eight-pound IMAX motion picture camera to the summit of Everest and return from the top of the world with the first footage ever shot there in this spectacular format. 
  A stunningly illustrated portrait of life and death in a hostile, high-altitude environment where no human can survive for long, Everest invites you to join Breashears, his climbers, and his crew as they make photographic history. Author Broughton Coburn traces each step of the team’s progress toward a rendezvous with history—and suddenly you’re on the scene of a disaster that riveted the world’s attention. Everest incorporates a first-person, on-the-scene account of the most tragic event in the mountain’s history: the May 10, 1996, blizzard that claimed eight lives, including two of the world’s top climbing-expedition leaders. It is a chronicle of the courage and cooperation that resulted in the rescue of several men and women who were trapped on the lethal, windswept slopes. Everest is also a tale of triumph. In a struggle to overcome both the physical and emotional effects of the disaster on Everest, Breashears and his team rose to the challenge of achieving their goal—humbled by the mountain’s overwhelming power yet exhilarated by their own accomplishment. 
  Includes a bonus PDF with photographs

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  Jürgen Said to Me - Jürgen Klopp...

  Dan Morgan

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  Jürgen Said to Me is a human-interest story centred around Liverpool FC's most successful and charismatic leader of recent times. It charts Jürgen Klopp's impact on Liverpool through the voice of the author and those at the heart of his revival. 
   
  In October 2015, Klopp took the helm at Liverpool at a time when the famous club were entering a third decade of league-title drought. The German coach had prospered with his brand of 'heavy-metal football', but little was known about his personality beyond an obvious energy and charisma. He entered a city steeped in personality, history and trauma - a place where the people demand more than a mere coach to lead their clubs. 
   
  Klopp's social influence has stretched to matters such as diversity, the economy, the COVID-19 pandemic and local history. The book explores the human impact of a man who single-handedly harnessed togetherness and the global unity of millions, while reshaping one of the most famous cities in the world.

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