Otros libros que te pueden interesar

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  Summary: Letting Go - The...

  Brooks Bryant

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  Disclaimer: This is not the official book; it is a summary & it does not accompany the official.  
  Dive into the essence of 'Letting Go' by David R. Hawkins MD, a seminal work on the transformative power of emotional release. Hawkins invites readers on a journey of self-exploration, highlighting the energy of emotions and the blocks that keep us from spiritual and psychological ascent. 
  In this summary, you'll uncover Hawkins' methodical approach to emotional processing, understanding the root causes of distress, and learning to release them, paving the way for profound personal evolution. Grasp the intricacies of the emotional spectrum and harness the power of surrender. 'Letting Go' is not just a guidebook; it's a passage to enlightenment, teaching you to navigate life with grace, serenity, and an open heart.

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  Find Your Happy at Work - 50...

  Beverly E. Jones

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  If you hate your job and want change, the starting point is with you! Get unstuck, move past boredom, and discover how to flourish at work. This book is for anyone stuck in a rut, burned out, or just plain tired. Has your career plateaued? Do you sometimes dread starting work? Are you bogged down by frustration, tedium, loneliness, or uncertainty? There’s hope.Find Your Happy at Work, the latest book by acclaimed executive coach Beverly Jones, gives you a road map to quickly create more joy and meaning in your work, even if you don’t love your job. Yes, aspects of your career are beyond your control. But Jones says you have more power than you realize. Throughout 50 fast-paced chapters, Find Your Happy at Work offers practical strategies to help you feel more enthusiastic and gratified on the job, whether from in the office or from home. These include: A simple model for creating career engagement that will improve your performance at work and help you develop deeper relationships with others.Techniques for addressing workplace challenges like difficult colleagues, boring tasks, daunting projects, and gloomy environments.Strategies for strengthening your network, building expertise, and laying other groundwork for a resilient career. This book will provide encouragement, inspiration, and useful advice for those who want to be happy in their work, and throughout their lives.

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  Mindfulness & Music Meditation...

  Jonathan Baker

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  Mindfulness & Music Meditation with Jonathan Baker! 
   
  Betterlisten is pleased to present you with Mindfulness Based therapeutic Music & Meditation with Jonathan Baker. This set Includes music, and guided meditations. Inspired by the works of Jon Kabat-Zinn - Pioneer of: Mindfulness Based Stress Reduction Providing safe and relaxing material recorded during meditations to help guide you in your personal experience. And music which holds the heart and speaks what words can not say. 
  This collection of meditations and music include the following topics! 
   
  1.Being_Alone- 13:07 
  2.Dealing with Chronic Pain- 15:31 
  3. In Need of Nothing- 9:07 mins 
  4. Meditation For Weather- 9:36 mins 
  5. Morning Meditation- 6:58 mins 
  6. Open Awareness Meditation- 9:45 mins 
  7. Detaching From Thought- 12:50 mins 
  8. Disengaging From Opinion- 13:12 mins 
  9. Tinnitus- 8:38 mins 
  10. Resting in Silence- 10:19 
  11. Meditation Music- 11:25 
   
  ISBN: 978-1-63757-053-1

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  31 Days - A zero-bullsh*t...

  Allie Bailey

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  31 Days follows up on ultrarunner Allie Bailey's searingly honest autobiography There is No Wall.
  It takes the final chapter of that book which was the self-help rant you didn't think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference. While There is No Wall clearly said running won't save you, perhaps this book will, with its zero-bullsh*t approach to mindset mentoring, and tools and exercises that enable you to do the work and create incredible results.
  Whatever it is you're struggling with – running, career, relationship – Allie draws on her lived experience as an award-winning coach, runner, depressive and recovering alcoholic, to show you how you can change things in yourself that you didn't think it was possible to change. And not just for one training block, one race or for a few weeks, but for the rest of your life.
  Split into thirty-one easy-to-digest chapters – one a day – it is a handbook, a companion on a journey with no end. But be warned, this book contains no quick fixes – it is down to you to do the work.
  It's never too late to change, you're not 'just the way you are', and it's never too late to tell that doubting voice you have lived with for decades to kindly go f@*k itself.
  Are you ready to begin?

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  Your Infant’s Weekly Journey:...

  Michelle Jones

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  What a great moment it is to finally hold your precious baby in your arms after 9 months. "Your Infant’s Weekly Journey" is an essential handbook for new mothers navigating the incredible journey of their baby's early growth and development. This comprehensive guide offers practical advice, expert insights, and emotional support to help mothers understand and nurture their babies from birth to six months. 
  The book begins with a warm welcome to motherhood, acknowledging the excitement, challenges, and profound joy that come with the arrival of a newborn. It delves into the critical stages of early development, providing a week-by-week breakdown of physical, cognitive, and emotional milestones. From the first smile to the first roll, each chapter highlights what to expect and how to support these pivotal moments. 
  Key features include:Developmental Milestones: Detailed descriptions of the major milestones in your baby's growth, from physical changes like lifting their head and sitting up, to cognitive developments such as recognizing faces and responding to sounds.Practical Tips and Activities: Engaging activities and exercises designed to stimulate your baby's development, enhance bonding, and make everyday interactions meaningful and fun.Health and Nutrition: Guidance on breastfeeding, bottle-feeding, and introducing solid foods, along with tips for ensuring your baby's health and well-being.Sleep Patterns: Strategies for establishing healthy sleep habits and routines, addressing common sleep challenges, and understanding the sleep needs of newborns.Emotional Support for Mothers: Acknowledging the emotional rollercoaster of new motherhood, this book offers advice on self-care, managing stress, and finding support networks.

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  Practicing Mindfulness in a...

  Guided Self-Help Collection

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  Are you tired of suffering? Are you tired of being stressed? 
  Do you suffer of migraines, back pain, and tension headaches? 
  Are you looking for lasting relief? 
  This audiobook is for you and could really help you! 
  We try every techniques out there that claim that we can heal ourselves, but it doesn't seem like anything is working for us. 
  Maybe we feel guilty, inadequate, or useless because we are in pain. 
  We feel weak if we have to take painkillers and maybe we feel like a burden on our friends and family. 
  Although the causes for pain may be physical, as often as not it can have an emotional, mental, or spiritual component.  
  Here you will be listen easy and deep hypnosis and mindfulness techniques for reconnecting with the body and allowing fear, pain, frustration, and depression to release. 
  You will get these benefits:Overcome Chronic Pain Quickly and Effectively Once and For All,Stop Allowing Pain to Affect your Everyday Life Negatively,Create Healing Energy and Reframe ALL Your Negative Thoughts,Lessen your Stress,See Immediate Results in How you Begin to Look at your Situation and your Ability to Handle Pain with an Even Mind,Listen to Powerful Affirmations that Supercharge your Health and Healing,Reprogram your Subconscious Mind for Rapid Positive Health and Energy. 
  It can be listened to in bed, resting in a reclining chair, lying on its side or walking around, depending on the position that sharpens the pain. 
  So, are you ready and motivated to Cure Physical and Emotional Suffering? 
  Affordably priced and ideal for beginners. 
  Click BUY NOW!

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