Otros libros que te pueden interesar

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  Together We Can - 33 Marathons...

  Peter Baines OAM

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  Together We Can is the inspiring story of an amazing feat. On 1st of December 2024, at the age of 58, Peter Baines set off in the extreme heat and humidity from the north of Thailand to run 1400km over 26 days, averaging 60kms per day. Peter's goal was to raise $1 million. Peter Baines had been a leading forensic investigator with the NSW Police before he was deployed to Bali in 2002 after the bombings, and then to Thailand after the Boxing Day tsunami. It was during the aftermath of the tsunami that Peter started the Hands Across the Water charity. The biggest impact upon Peter during his work in Thailand was meeting a group of Thai children orphaned by the tsunami. Returning to Australia, Baines made a commitment to support these 32 children who were living in the tent in the grounds of a Buddhist temple. The initial objective of the Hands Across the Water was to build a home for these children, and it was this first home that marked the finishing line of the Run to Remember, exactly 20 years to the day of the tsunami. Together We Can is not a story of one man s 20-year commitment to children and communities in need. Nor is it simply a story of physical achievement the likes of which many simply cannot comprehend. It is the celebration of what can be achieved together. It is the celebration of the best of humanity, through what were often the most difficult times.One of the main learnings from this incredible feat of endurance (running the equivalent of 33 marathons in 26 days) was that although Peter was the only person who completed the run, it took a team to get him across the finishing line. The lessons are invaluable for businesses, organisations and sports teams and it is these lessons that remain with Peter (and hopefully the reader) long after the blisters have healed.

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  Thieves Liars and Mountaineers -...

  Mark Horrell

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  This is the tale of Mark Horrell’s not-so-nearly ascent of Gasherbrum in Pakistan, of how one man’s boredom and frustration was conquered by a gutsy combination of exhaustion, cowardice, and sheer mountaineering incompetence. 
  He made not one, not two, but three intrepid assaults, some of which got quite a distance beyond Base Camp, and overcame many perilous circumstances along the way. The mountaineer Joe Simpson famously crawled for three days with a broken leg, but did he ever have to read Angels and Demons by Dan Brown while waiting for a weather window? 
  But that’s enough about Mark’s attempt; there were some talented climbers on the mountain as well, and this story is also about them. How did they get on? Heroes, villains, oddballs and madmen – 8,000m peaks attract them all, and drama, intrigue and cock-ups aplenty were inevitable.

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  A People's History of Tennis

  David Berry

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  Pristine lawns, tennis whites, strawberries and cream, tennis is synonymous with the upper echelons of society, but scratch beneath the surface and you'll quickly discover a different history, one of untold struggles on and off the courts. 
   
   
   
  From the birth of modern tennis in Victorian Britain to the present day, we bear witness to struggles around sexuality, gender, race, and class that have transformed the nature of tennis and sport itself. A People's History of Tennis is populated by diverse voices, recounting the sport's gay origins, "Workers' Wimbledon," battles for gender equality, and more. 
   
   
   
  Going beyond center court, this book reveals the hidden history of the game, providing a rich account of the challenges faced and victories won.

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  Flexibility and Mobility -...

  Zane Ryder

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  This book contains three titles: 
  - Climbing High: The origins of rock climbing date back centuries, with early climbers seeking adventure, exploration, or even survival on natural rock formations. However, it wasn’t until the late 19th century that climbing became a formalized activity. In the mountains of Europe, climbers began developing techniques and tools that allowed them to tackle increasingly difficult routes. From its humble beginnings, rock climbing has evolved into a global sport with various disciplines, each offering its own set of challenges and rewards. 
  - Fitness and Recovery: Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. 
  - Mind-Body Fitness: The connection between the mind and body is a vital aspect of overall health, yet it is often overlooked in modern approaches to fitness. Mind-body fitness emphasizes the interdependence of mental and physical well-being, advocating for a holistic approach that nurtures both areas simultaneously. This concept transcends traditional workouts, offering a path to not only physical strength but also mental clarity and emotional balance.

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  Bicycle Riding For Fun

  Anya Simon

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  Bicycle Riding For Fun: The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body FitThere are many ways to exercise. These experiences range from walking, jogging, swimming to lifting weights, or an assort of other options. You may exercise with any of these. While each accomplishes results when approached seriously, one form of exercise could be added to the list. Many may consider it as a fun activity, but it truly involves exercising. Plus, it is a way to involve inter-generations. It should be no secret. It’s bicycling. And, yes, you may exercise for life with this sport.If you approach the sport as a lifelong experience, you’ve taken a great leap in several positive directions for yourself. Among the advantages include that you may bike solo, with family members of all ages, with friends or even competitively. In addition, there are opportunities to bike for a good cause. In doing this, you may raise money for that cause, thus helping someone else and yourself at the same time.In this audiobook, you will Learn The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit! So what are you waiting for, download a copy of Bicycle Riding For Fun today!

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  Peak Performance - Training...

  Zane Ryder

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  Peak performance is the state in which an athlete performs at the highest possible level, maximizing their physical, mental, and emotional potential. It’s not just about physical ability; it’s about the integration of mind and body working in harmony to achieve excellence. Whether in elite sports or personal goals, reaching peak performance requires a deep understanding of one’s strengths, weaknesses, and the effort required to reach new heights. 
  The concept of peak performance goes beyond just winning. It’s about consistently performing at a level that exceeds the average, often under pressure, with focus, endurance, and determination. To perform at this level, athletes need to cultivate resilience and adaptability, continuously evolving their training and mindset. The science of peak performance includes elements such as mental toughness, discipline, strategy, and recovery. It’s a holistic approach that recognizes the critical role both the physical and psychological components play in success. 
  An athlete must understand their body and its needs, the optimal training practices that push their limits while preventing burnout, and how to remain mentally focused through challenges. The key to maintaining peak performance involves not just physical preparation but also mental preparation. Elite athletes recognize the importance of mental training—visualization, confidence, and managing stress are all integral parts of an athlete’s journey to peak performance.

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